NED Sander Mocking
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:31 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sander Mocking, Marcel Laroswhole field → | Doubles Men · team 30-34 | 1:15:05 | 798th of 1,462184th of 307 aged 30-34 | 41:56 | 26:01 | 7:13 | View results | See splits Hide splitsSkiErg3:54fastest 36%Sled push1:47faster than 39%Sled pull2:53fastest 38%Burpee broad jump3:22fastest 48%Row4:22fastest 31%Farmers carry1:55faster than 18%Sandbag lunges3:37faster than 40%Wall balls4:11fastest 35%Runs (8 km)41:56faster than 38%Roxzone7:13fastest 48%Run 15:04faster than 24%Run 25:03faster than 30%Run 35:12faster than 38%Run 45:06faster than 46%Run 55:16faster than 47%Run 65:21faster than 35%Run 75:24faster than 35%Run 85:31faster than 46%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marcel Laros, Sander Mockingwhole field → | Doubles Men · team 30-34 | 1:14:38 | 575th of 1,342140th of 289 aged 30-34 | 44:07 | 26:03 | 4:30 | View results | See splits Hide splitsSkiErg3:48fastest 15%Sled push1:56fastest 37%Sled pull3:05fastest 37%Burpee broad jump3:00fastest 31%Row4:17fastest 27%Farmers carry2:00faster than 26%Sandbag lunges3:27fastest 50%Wall balls4:30fastest 46%Runs (8 km)44:07fastest 50%Roxzone4:30fastest 34%Run 15:15faster than 36%Run 25:25faster than 43%Run 35:45faster than 45%Run 45:46faster than 46%Run 55:40fastest 43%Run 65:46faster than 48%Run 76:00faster than 38%Run 84:34fastest 42%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marcel Laros, Sander Mockingwhole field → | Doubles Men · team 30-39 | 1:14:31 | 395th of 838171st of 367 aged 30-39 | 41:18 | 26:11 | 7:06 | View results | See splits Hide splitsSkiErg4:00faster than 45%Sled push1:47faster than 34%Sled pull3:06fastest 43%Burpee broad jump3:42faster than 34%Row4:29fastest 43%Farmers carry1:32fastest 37%Sandbag lunges3:33faster than 44%Wall balls4:02faster than 48%Runs (8 km)41:18faster than 49%Roxzone7:06fastest 33%Run 14:57faster than 33%Run 24:49faster than 44%Run 34:57fastest 44%Run 45:13faster than 46%Run 55:14fastest 46%Run 65:10fastest 50%Run 75:19faster than 45%Run 85:41faster than 47%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Marcel Laros, Sander Mockingwhole field → | Doubles Men · team 30-39 | 1:16:29 | 524th of 898277th of 440 aged 30-39 | 40:11 | 26:11 | 10:07† | View results | See splits Hide splitsSkiErg3:54fastest 38%Sled push1:32faster than 37%Sled pull3:10faster than 48%Burpee broad jump3:29faster than 39%Row4:32faster than 35%Farmers carry1:45faster than 31%Sandbag lunges3:25fastest 49%Wall balls4:24faster than 24%Runs (8 km)40:11faster than 45%Roxzone10:07Run 17:08faster than 22%Run 24:25faster than 43%Run 34:39fastest 50%Run 44:44faster than 47%Run 54:39fastest 44%Run 64:48faster than 44%Run 74:39fastest 50%Run 85:09faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Utrecht 2025 · best of 4 | 4:04 |
| Sled push | 1:32 | Mechelen 2025 · best of 4 | 1:50 |
| Sled pull | 2:53 | Heerenveen 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:00 | Utrecht 2025 · best of 4 | 3:13 |
| Row | 4:17 | Utrecht 2025 · best of 4 | 4:32 |
| Farmers carry | 1:32 | Heerenveen 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:25 | Mechelen 2025 · best of 4 | 3:35 |
| Wall balls | 4:02 | Heerenveen 2025 · best of 4 | 4:23 |
| Runs (8 km) | 40:11 | Mechelen 2025 · best of 4 | 42:19 |
| Roxzone | 4:30 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Sander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcel Laros4 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
