NED Sander D'Hont
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 0:59:42 (Mechelen 2026) · Doubles Men 0:56:17 (Utrecht 2025) · Doubles Mixed 1:08:40 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:24 faster (1:03:06 to 0:59:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 0:59:42 | top 1% 19/2,670 | 27:50 | 26:41 | 5:14 | splitsSkiErg4:07Sled push2:01Sled pull3:14Burpee broad jump3:39Row4:12Farmers carry1:54Sandbag lunges3:12Wall balls4:22Run 12:46Run 23:21Run 33:34Run 43:32Run 53:35Run 63:37Run 73:35Run 83:54Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Timo D'Hont, Sander D'Hontwhat the whole field did → | Doubles Men · team 30-34 | 0:56:17 | 6th of 1,342 | 29:26 | 23:48 | 3:08 | splitsSkiErg3:55Sled push1:49Sled pull3:15Burpee broad jump2:34Row4:09Farmers carry1:24Sandbag lunges2:39Wall balls4:03Run 13:45Run 23:44Run 33:47Run 43:49Run 53:49Run 63:51Run 73:45Run 82:59Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:03:12 | top 1% 14/1,936 | 29:46 | 28:27 | 5:03 | splitsSkiErg4:08Sled push1:59Sled pull4:05Burpee broad jump3:55Row4:16Farmers carry1:56Sandbag lunges3:30Wall balls4:38Run 13:43Run 23:30Run 33:39Run 43:39Run 53:47Run 63:50Run 73:44Run 83:59Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sander D'Hont, Yara D'Hont - Roelswhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:40 | top 9% 61/744 | 37:52 | 24:30 | 6:21 | splitsSkiErg3:54Sled push1:33Sled pull3:13Burpee broad jump2:49Row4:30Farmers carry1:44Sandbag lunges2:51Wall balls3:56Run 14:13Run 24:15Run 34:42Run 44:44Run 54:40Run 64:51Run 75:09Run 85:21Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sander D’Hont, Christian De Diewhat the whole field did → | Doubles Men · team 30-39 | 0:58:20 | top 2% 25/1,384 | 32:10 | 21:59 | 4:16 | splitsSkiErg3:41Sled push1:36Sled pull2:16Burpee broad jump2:32Row4:00Farmers carry1:31Sandbag lunges2:50Wall balls3:33Run 14:03Run 23:38Run 33:48Run 44:08Run 54:05Run 64:00Run 74:06Run 84:25Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:03:06 | top 2% 43/2,198 | 32:46 | 26:18 | 4:08 | splitsSkiErg4:06Sled push1:41Sled pull3:17Burpee broad jump3:16Row4:19Farmers carry1:55Sandbag lunges2:55Wall balls4:49Run 12:48Run 24:04Run 34:13Run 44:20Run 54:28Run 64:18Run 74:08Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
