NED Sander Bux
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Bux at each race, oldest on the left; lower is faster.The best was 1:10:42 at Heerenveen (May 2026); Sander Bux was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:19:16 |
| Heerenveen | May 2025 | Open Men | 1:16:40 |
| Maastricht | Sep 2025 | Open Men | 1:19:10 |
| Ghent | Dec 2025 | Open Men | 1:15:17 |
| Heerenveen | May 2026 | Open Men | 1:10:42 |
| Maastricht | Sep 2026 | Open Men | 1:16:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:34 faster (1:19:16 to 1:10:42).
8 results at 8 races
507th of 2,058 Open Men (faster than 75%). Against the 62 who finished around 1:17:04: most time gained on the eight runs (0:25), most lost on sled push (0:21). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:44 | faster than 94% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:05 | 4:53 | faster than 87% |
| Sled push: | 3:09 | 2:57 | faster than 37% |
| Run 3: | 4:39 | 5:14 | faster than 76% |
| Sled pull: | 4:12 | 4:38 | faster than 68% |
| Run 4: | 4:29 | 5:13 | faster than 83% |
| Burpee broad jump: | 4:21 | 5:42 | faster than 82% |
| Run 5: | 4:48 | 5:20 | faster than 74% |
| Row: | 5:03 | 4:54 | faster than 35% |
| Run 6: | 4:39 | 5:15 | faster than 76% |
| Farmers carry: | 2:06 | 2:12 | faster than 59% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:51 | 5:10 | faster than 59% |
| Run 8: | 6:08 | 5:51 | faster than 42% |
| Wall balls: | 5:41 | 6:54 | faster than 73% |
| Roxzone: | 6:52 | 7:40 | faster than 67% |
| Runs (8 km) | 36:26 | 40:54 | faster than 76% |
| Stations (8) | 33:42 | ||
| Finish | 1:16:56 | 1:26:02 | 507th of 2,058 · faster than 75% |
249th of 1,771 Open Men (faster than 85%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:32 | faster than 91% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 3:50 | 4:39 | faster than 91% |
| Sled push: | 2:48 | 2:45 | faster than 46% |
| Run 3: | 4:21 | 4:55 | faster than 78% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 4:04 | 4:57 | faster than 90% |
| Burpee broad jump: | 3:26 | 5:34 | faster than 96% |
| Run 5: | 4:10 | 5:07 | faster than 90% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:07 | 4:58 | faster than 90% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 4:07 | 4:59 | faster than 90% |
| Sandbag lunges: | 4:42 | 4:51 | faster than 55% |
| Run 8: | 5:02 | 5:36 | faster than 71% |
| Wall balls: | 5:47 | 6:43 | faster than 70% |
| Roxzone: | 6:28 | 7:49 | faster than 79% |
| Runs (8 km) | 33:18 | 40:03 | faster than 88% |
| Stations (8) | 31:01 | ||
| Finish | 1:10:42 | 1:23:49 | 249th of 1,771 · faster than 85% |
210th of 1,738 Doubles Men (faster than 87%). Against the 52 who finished around 1:02:30: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:52). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:57 | faster than 89% |
| SkiErg: | 3:52 | 3:58 | faster than 67% |
| Run 2: | 4:17 | 4:47 | faster than 79% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 4:34 | 5:05 | faster than 77% |
| Sled pull: | 3:16 | 3:17 | faster than 51% |
| Run 4: | 4:23 | 5:08 | faster than 86% |
| Burpee broad jump: | 2:02 | 3:09 | faster than 98% |
| Run 5: | 4:29 | 5:15 | faster than 86% |
| Row: | 4:12 | 4:25 | faster than 80% |
| Run 6: | 4:28 | 5:11 | faster than 85% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 4:23 | 5:10 | faster than 88% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 89% |
| Run 8: | 5:00 | 5:40 | faster than 79% |
| Wall balls: | 4:06 | 4:22 | faster than 68% |
| Roxzone: | 4:57 | 6:03 | faster than 87% |
| Runs (8 km) | 34:46 | 40:27 | faster than 85% |
| Stations (8) | 23:40 | ||
| Finish | 1:03:19 | 1:12:40 | 210th of 1,738 · faster than 87% |
317th of 1,429 Open Men (faster than 77%). Against the 43 who finished around 1:14:31: most time gained on burpee broad jump (1:22), most lost on the roxzone (1:59). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:50 | faster than 75% |
| SkiErg: | 4:19 | 4:30 | faster than 76% |
| Run 2: | 4:10 | 4:36 | faster than 76% |
| Sled push: | 2:53 | 3:02 | faster than 62% |
| Run 3: | 4:47 | 5:00 | faster than 61% |
| Sled pull: | 4:36 | 4:58 | faster than 65% |
| Run 4: | 4:51 | 4:58 | faster than 55% |
| Burpee broad jump: | 3:04 | 5:24 | faster than 99% |
| Run 5: | 4:43 | 5:09 | faster than 71% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 4:14 | 4:58 | faster than 86% |
| Farmers carry: | 1:44 | 2:01 | faster than 79% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 4:03 | 4:54 | faster than 80% |
| Run 8: | 4:43 | 5:16 | faster than 75% |
| Wall balls: | 6:10 | 6:58 | faster than 65% |
| Roxzone: | 7:49 | 6:46 | faster than 28% |
| Runs (8 km) | 35:55 | 40:01 | faster than 77% |
| Stations (8) | 31:37 | ||
| Finish | 1:15:17 | 1:24:06 | 317th of 1,429 · faster than 77% |
463rd of 1,936 Open Men (faster than 76%). Against the 59 who finished around 1:19:36: most time gained on sandbag lunges (1:06), most lost on wall balls (2:21). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 83% |
| SkiErg: | 4:10 | 4:29 | faster than 87% |
| Run 2: | 4:01 | 4:45 | faster than 88% |
| Sled push: | 2:47 | 2:41 | faster than 43% |
| Run 3: | 4:27 | 5:05 | faster than 82% |
| Sled pull: | 5:06 | 5:13 | faster than 53% |
| Run 4: | 4:29 | 5:08 | faster than 83% |
| Burpee broad jump: | 4:27 | 5:56 | faster than 85% |
| Run 5: | 4:14 | 5:26 | faster than 94% |
| Row: | 4:34 | 4:47 | faster than 76% |
| Run 6: | 4:18 | 5:14 | faster than 90% |
| Farmers carry: | 1:51 | 2:07 | faster than 75% |
| Run 7: | 4:11 | 5:13 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:12 | faster than 94% |
| Run 8: | 7:25 | 5:58 | faster than 18% |
| Wall balls: | 8:55 | 8:08 | faster than 40% |
| Roxzone: | 6:36 | 7:33 | faster than 71% |
| Runs (8 km) | 37:12 | 41:55 | faster than 79% |
| Stations (8) | 35:27 | ||
| Finish | 1:19:10 | 1:29:04 | 463rd of 1,936 · faster than 76% |
368th of 1,541 Open Men (faster than 76%). Against the 47 who finished around 1:17:21: most time gained on the eight runs (0:53), most lost on sled pull (0:21). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:30 | faster than 4% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:00 | 4:39 | faster than 86% |
| Sled push: | 2:57 | 2:46 | faster than 37% |
| Run 3: | 4:00 | 4:58 | faster than 93% |
| Sled pull: | 4:36 | 4:48 | faster than 58% |
| Run 4: | 4:18 | 5:00 | faster than 85% |
| Burpee broad jump: | 5:12 | 5:43 | faster than 63% |
| Run 5: | 4:30 | 5:11 | faster than 83% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 4:12 | 5:02 | faster than 90% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:20 | 5:04 | faster than 86% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 78% |
| Run 8: | 5:08 | 5:47 | faster than 75% |
| Wall balls: | 5:08 | 6:25 | faster than 79% |
| Roxzone: | 7:23 | 8:10 | faster than 69% |
| Runs (8 km) | 36:09 | 40:18 | faster than 77% |
| Stations (8) | 33:14 | ||
| Finish | 1:16:40 | 1:25:19 | 368th of 1,541 · faster than 76% |
225th of 367 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 81% |
| SkiErg: | 4:07 | 4:12 | faster than 66% |
| Run 2: | 4:28 | 4:27 | faster than 49% |
| Sled push: | 3:49 | 3:28 | faster than 29% |
| Run 3: | 4:26 | 4:50 | faster than 72% |
| Sled pull: | 11:29 | 6:26 | faster than 6% |
| Run 4: | 4:46 | 4:55 | faster than 57% |
| Burpee broad jump: | 4:35 | 4:53 | faster than 60% |
| Run 5: | 4:53 | 5:00 | faster than 57% |
| Row: | 4:22 | 4:33 | faster than 74% |
| Run 6: | 4:25 | 4:55 | faster than 75% |
| Farmers carry: | 2:41 | 2:16 | faster than 25% |
| Run 7: | 4:31 | 5:00 | faster than 74% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 50% |
| Run 8: | 5:45 | 5:32 | faster than 42% |
| Wall balls: | 7:42 | 6:20 | faster than 26% |
| Roxzone: | 6:27 | 6:06 | faster than 39% |
| Runs (8 km) | 37:16 | 39:20 | faster than 66% |
| Stations (8) | 43:56 | ||
| Finish | 1:27:34 | 1:23:54 | 225th of 367 · faster than 38% |
652nd of 2,198 Open Men (faster than 70%). Against the 66 who finished around 1:19:23: most time gained on burpee broad jump (1:30), most lost on the eight runs (2:07). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:44 | faster than 7% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:09 | 5:17 | faster than 56% |
| Sled push: | 2:04 | 2:23 | faster than 76% |
| Run 3: | 5:21 | 5:36 | faster than 61% |
| Sled pull: | 3:37 | 4:22 | faster than 81% |
| Run 4: | 5:10 | 5:38 | faster than 72% |
| Burpee broad jump: | 3:28 | 5:37 | faster than 95% |
| Run 5: | 5:23 | 5:50 | faster than 69% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:20 | 5:40 | faster than 66% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 5:02 | 5:41 | faster than 79% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 66% |
| Run 8: | 6:42 | 6:27 | faster than 42% |
| Wall balls: | 6:39 | 6:16 | faster than 40% |
| Roxzone: | 5:22 | 6:17 | faster than 74% |
| Runs (8 km) | 43:12 | 44:23 | faster than 56% |
| Stations (8) | 30:46 | ||
| Finish | 1:19:16 | 1:26:09 | 652nd of 2,198 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2026 · best of 6 | 4:34 |
| Sled push | 2:04 | Amsterdam 2024 · best of 6 | 3:04 |
| Sled pull | 3:37 | Amsterdam 2024 · best of 6 | 4:57 |
| Burpee broad jump | 3:04 | Ghent 2025 · best of 6 | 5:38 |
| Row | 4:34 | Maastricht 2025 · best of 6 | 4:53 |
| Farmers carry | 1:32 | Amsterdam 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:37 | Maastricht 2025 · best of 6 | 5:20 |
| Wall balls | 5:08 | Heerenveen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:18 | Heerenveen 2026 · best of 6 | 41:47 |
| Roxzone | 5:22 | Amsterdam 2024 · best of 6 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Koen Luiken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 88% |
| Push | 47% |
| Pull | 74% |
| BBJ | 97% |
| Row | 71% |
| Carry | 66% |
| Lunges | 56% |
| Wall balls | 70% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 33:22 running, 31:01 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:32 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 3:50 | 4:39 |
| Sled push | 2:48 | 2:45 |
| Run 3 | 4:21 | 4:55 |
| Sled pull | 3:40 | 4:08 |
| Run 4 | 4:04 | 4:57 |
| Burpee broad jump | 3:26 | 5:34 |
| Run 5 | 4:10 | 5:07 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:07 | 4:58 |
| Farmers carry | 1:53 | 2:02 |
| Run 7 | 4:07 | 4:59 |
| Sandbag lunges | 4:42 | 4:51 |
| Run 8 | 5:02 | 5:36 |
| Wall balls | 5:47 | 6:43 |
| Roxzone | 6:28 | 7:49 |
| Finish | 1:10:42 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:42.
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