GBR Sana Choi
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:22:37 (Hong Kong 2024) · Doubles Women 1:06:47 (Hong Kong 2026) · Relay Women 1:17:48 (Shenzhen 2026) · Doubles Mixed 1:08:21 (Mumbai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:59 faster (1:30:36 to 1:22:37).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sana Choi, 陈力, Joyce Lee, Hannah Wanwhat the whole field did → | Relay Women · team U40 | 1:17:48 | top 16% 37/244 | 32:39 | 37:44 | 7:30 | splitsSkiErg5:46Sled push2:26Sled pull5:57Burpee broad jump7:06Row5:25Farmers carry1:55Sandbag lunges3:56Wall balls5:13Run 13:06Run 24:04Run 34:02Run 44:20Run 53:54Run 64:18Run 74:12Run 84:45Full report for this race → |
| Hong Kong 2026 10 May 2026team: Sana Choi, Emmy Liwhat the whole field did → | Doubles Women · team 25-29 | 1:06:47 | top 1% 12/1,323 | 32:42* | 25:33* | 8:36 | splitsSkiErg4:51Sled push1:36Sled pull3:36Burpee broad jump2:47Row4:50Farmers carry1:38Sandbag lunges2:56Wall balls3:19Run 13:20Run 23:46Run 34:04Run 44:00Run 54:03Run 64:05Run 74:08Run 85:20Full report for this race → |
| Mumbai 2025 2 May 2025team: Jonathan Chan, Sana Choiwhat the whole field did → | Doubles Mixed · team U29 | 1:08:21 | 11th of 83 | 37:17 | 25:58 | 5:09 | splitsSkiErg4:26Sled push1:47Sled pull3:49Burpee broad jump2:22Row4:44Farmers carry1:47Sandbag lunges3:00Wall balls4:03Run 13:42Run 24:26Run 34:44Run 44:51Run 54:57Run 64:48Run 74:51Run 85:01Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:25:05 | top 12% 35/299 | 42:01 | 36:35 | 6:33 | splitsSkiErg5:14Sled push3:11Sled pull5:48Burpee broad jump4:58Row5:33Farmers carry1:55Sandbag lunges3:53Wall balls6:03Run 14:58Run 24:44Run 35:02Run 45:13Run 55:22Run 65:17Run 75:13Run 86:16Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:22:37 | top 16% 83/525 | 41:52 | 34:51 | 5:59 | splitsSkiErg5:26Sled push2:42Sled pull5:35Burpee broad jump4:30Row5:19Farmers carry2:00Sandbag lunges4:05Wall balls5:14Run 14:52Run 25:10Run 35:24Run 45:14Run 55:33Run 65:16Run 75:13Run 85:13Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Women · 30-34 | 1:30:36 | 30th of 72 | 46:41 | 38:27 | 5:33 | splitsSkiErg5:26Sled push3:13Sled pull4:53Burpee broad jump5:15Row5:38Farmers carry2:03Sandbag lunges6:23Wall balls5:36Run 14:34Run 25:53Run 36:17Run 46:00Run 55:57Run 65:48Run 75:57Run 86:18Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Sana Choi, Sheren Kuwhat the whole field did → | Doubles Women · team 30-39 | 1:24:37 | top 9% 45/509 | 49:51 | 27:34 | 7:18 | splitsSkiErg4:58Sled push2:03Sled pull4:30Burpee broad jump3:11Row5:14Farmers carry1:28Sandbag lunges3:03Wall balls3:07Run 15:50Run 28:59Run 35:44Run 45:52Run 55:40Run 65:40Run 75:44Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:37.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
