Athlete · Open Women · 60-64 · JOR

Sana Badarneh

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 2:06:12 (Madrid 2025) · Pro Women 2:30:18 (Abu Dhabi 2025) · Doubles Mixed 1:48:08 (Sharjah 2025).

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2:06:12 best Open Women time · Madrid 2025 also raced Pro Women, Doubles Mixed: each has its own best below

1244th of 1,338 best Open Women place · Madrid 2025 among Open Women finishers there

2:15:28 latest race · Istanbul 2026 9:16 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Madrid 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:12Madrid 2025 · 3 races Pro Women2:30:18Abu Dhabi 2025 · 3 races Doubles Mixed1:48:08Sharjah 2025 · 1 race · with Salem Al-Mutawa

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:08:002:10:002:12:002:14:00 best 2:06:12

Each dot is one Open Women race. From the first Open Women race to the best: 2:00 faster (2:08:12 to 2:06:12).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 2 Aug 2026what the whole field did →	Open Women · 60-64	2:15:28	400th of 418	1:07:26	53:18	14:48	splits SkiErg5:37Sled push3:03Sled pull7:19Burpee broad jump9:31Row6:55Farmers carry2:28Sandbag lunges8:21Wall balls10:04Run 19:15Run 27:44Run 38:05Run 48:03Run 57:56Run 68:23Run 78:16Run 89:49Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 55-59	3:07:44	751st of 751	1:34:00	1:19:02	14:47	splits SkiErg5:52Sled push6:51Sled pull9:46Burpee broad jump8:10Row7:02Farmers carry6:09Sandbag lunges16:28Wall balls18:44Run 15:19Run 29:25Run 310:12Run 410:44Run 517:17Run 616:20Run 711:47Run 813:00Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 60-64	2:06:12	1244th of 1,338	1:09:05	46:15	10:58	splits SkiErg6:03Sled push3:17Sled pull6:13Burpee broad jump6:54Row7:00Farmers carry3:16Sandbag lunges5:36Wall balls7:56Run 17:24Run 27:54Run 38:31Run 48:35Run 58:44Run 68:52Run 78:48Run 810:20Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Pro Women · 55-59	2:30:18	50th of 51	1:13:07	1:04:22	12:52	splits SkiErg5:54Sled push8:15Sled pull7:30Burpee broad jump8:30Row7:06Farmers carry4:13Sandbag lunges7:15Wall balls15:39Run 18:42Run 28:26Run 39:23Run 49:00Run 59:10Run 68:59Run 79:02Run 810:29Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 55-59	2:08:12	1347th of 1,373	1:01:55	51:15	15:05	splits SkiErg5:40Sled push2:59Sled pull6:50Burpee broad jump7:42Row6:07Farmers carry2:48Sandbag lunges6:56Wall balls12:13Run 15:40Run 27:09Run 37:26Run 47:48Run 57:52Run 67:52Run 77:46Run 810:25Full report for this race →
Sharjah 2025 11 Apr 2025team: Salem Al-Mutawa, Sana Badarnehwhat the whole field did →	Doubles Mixed · team 40-49	1:48:08	249th of 258	1:06:24	32:13	9:36	splits SkiErg4:49Sled push2:13Sled pull4:39Burpee broad jump3:27Row5:21Farmers carry1:51Sandbag lunges5:09Wall balls4:44Run 16:14Run 27:51Run 37:58Run 48:54Run 58:50Run 68:39Run 78:33Run 89:29Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Women · 55-59	2:40:21	109th of 109	1:11:52	1:15:15	13:19	splits SkiErg6:07Sled push5:54Sled pull14:40Burpee broad jump9:08Row6:01Farmers carry3:33Sandbag lunges10:38Wall balls19:14Run 16:40Run 27:55Run 38:24Run 49:05Run 59:23Run 69:26Run 79:39Run 811:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 27%

Sled pull faster than 27%

Burpee broad jump faster than 45%

Row faster than 2%

Farmers carry faster than 16%

Sandbag lunges faster than 30%

Wall balls faster than 28%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:21 slower

Sled pull 0:49 slower

Burpee broad jump 0:15 slower

Row 1:33 slower

Farmers carry 0:45 slower

Sandbag lunges 0:38 slower

Wall balls 1:19 slower

Roxzone 3:27 slower

Runs (8 km) 23:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sana against the typical Open Women finisher

Sana2:06:12

7:246:037:543:178:316:138:356:548:447:008:523:168:485:3610:207:5610:58

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:27 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown