AUS Samuel Snowdon
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Snowdon at each race, oldest on the left; lower is faster.The best was 1:16:27 at Sydney (Jul 2026); Samuel Snowdon was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:23:25 |
| Sydney | Jul 2026 | Pro Men | 1:16:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
306th of 556 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:16 | 4:12 | faster than 41% |
| Run 2: | 3:58 | 3:50 | faster than 37% |
| Sled push: | 2:40 | 2:53 | faster than 69% |
| Run 3: | 4:15 | 4:03 | faster than 38% |
| Sled pull: | 5:11 | 4:32 | faster than 29% |
| Run 4: | 4:34 | 4:06 | faster than 24% |
| Burpee broad jump: | 3:16 | 4:04 | faster than 83% |
| Run 5: | 4:34 | 4:12 | faster than 29% |
| Row: | 4:40 | 4:23 | faster than 19% |
| Run 6: | 4:15 | 4:06 | faster than 39% |
| Farmers carry: | 2:11 | 1:59 | faster than 37% |
| Run 7: | 4:26 | 4:10 | faster than 35% |
| Sandbag lunges: | 4:46 | 4:48 | faster than 52% |
| Run 8: | 6:18 | 5:57 | faster than 36% |
| Wall balls: | 6:11 | 6:00 | faster than 46% |
| Roxzone: | 7:19 | 7:04 | faster than 41% |
| Runs (8 km) | 36:03 | 33:57 | faster than 33% |
| Stations (8) | 33:11 | ||
| Finish | 1:16:27 | 1:14:42 | 306th of 556 · faster than 45% |
324th of 1,664 Doubles Mixed (faster than 80%). Against the 51 who finished around 1:10:33: most time gained on sled push (0:32), most lost on the eight runs (1:18). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:44 | faster than 79% |
| SkiErg: | 3:53 | 4:11 | faster than 89% |
| Run 2: | 4:43 | 5:14 | faster than 74% |
| Sled push: | 1:19 | 2:05 | fastest in the field |
| Run 3: | 4:55 | 5:35 | faster than 79% |
| Sled pull: | 3:36 | 3:50 | faster than 62% |
| Run 4: | 4:51 | 5:34 | faster than 80% |
| Burpee broad jump: | 2:28 | 3:29 | faster than 93% |
| Run 5: | 4:55 | 5:39 | faster than 80% |
| Row: | 4:17 | 4:38 | faster than 84% |
| Run 6: | 6:37 | 5:36 | faster than 19% |
| Farmers carry: | 1:38 | 1:46 | faster than 71% |
| Run 7: | 5:05 | 5:35 | faster than 70% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 82% |
| Run 8: | 4:39 | 5:33 | faster than 85% |
| Wall balls: | 3:34 | 4:30 | faster than 94% |
| Roxzone: | 6:53 | 7:26 | faster than 62% |
| Runs (8 km) | 39:48 | 43:27 | faster than 70% |
| Stations (8) | 23:44 | ||
| Finish | 1:10:21 | 1:19:36 | 324th of 1,664 · faster than 80% |
452nd of 740 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:20 | faster than 57% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:19 | 4:06 | faster than 37% |
| Sled push: | 4:25 | 3:22 | faster than 18% |
| Run 3: | 4:48 | 4:28 | faster than 32% |
| Sled pull: | 7:29 | 5:48 | faster than 19% |
| Run 4: | 5:02 | 4:30 | faster than 24% |
| Burpee broad jump: | 4:33 | 4:16 | faster than 41% |
| Run 5: | 4:41 | 4:35 | faster than 45% |
| Row: | 4:42 | 4:29 | faster than 27% |
| Run 6: | 4:31 | 4:29 | faster than 47% |
| Farmers carry: | 2:22 | 2:02 | faster than 29% |
| Run 7: | 4:51 | 4:31 | faster than 33% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 48% |
| Run 8: | 5:29 | 5:26 | faster than 48% |
| Wall balls: | 5:53 | 6:29 | faster than 63% |
| Roxzone: | 8:53 | 7:53 | faster than 29% |
| Runs (8 km) | 35:54 | 34:41 | faster than 40% |
| Stations (8) | 38:43 | ||
| Finish | 1:23:25 | 1:19:15 | 452nd of 740 · faster than 38% |
423rd of 1,433 Doubles Men (faster than 70%). Against the 45 who finished around 1:08:18: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:41). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:10 | faster than 91% |
| SkiErg: | 3:32 | 3:53 | faster than 96% |
| Run 2: | 3:54 | 4:21 | faster than 80% |
| Sled push: | 1:18 | 1:28 | faster than 80% |
| Run 3: | 4:03 | 4:40 | faster than 85% |
| Sled pull: | 3:01 | 3:02 | faster than 53% |
| Run 4: | 4:19 | 4:46 | faster than 73% |
| Burpee broad jump: | 2:43 | 3:08 | faster than 75% |
| Run 5: | 4:15 | 4:54 | faster than 82% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 4:19 | 4:48 | faster than 75% |
| Farmers carry: | 1:21 | 1:42 | faster than 97% |
| Run 7: | 4:36 | 4:49 | faster than 62% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 97% |
| Run 8: | 9:27 | 6:29 | faster than 6% |
| Wall balls: | 4:00 | 4:13 | faster than 66% |
| Roxzone: | 7:08 | faster than 74% | |
| Runs (8 km) | 38:14 | 39:06 | faster than 55% |
| Stations (8) | 22:48 | ||
| Finish | 1:08:06 | 1:12:48 | 423rd of 1,433 · faster than 70% |
123rd of 696 Open Men (faster than 82%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:45 | faster than 55% |
| SkiErg: | 4:13 | 4:30 | faster than 84% |
| Run 2: | 4:40 | 4:52 | faster than 65% |
| Sled push: | 1:39 | 2:18 | faster than 96% |
| Run 3: | 4:40 | 5:16 | faster than 86% |
| Sled pull: | 4:03 | 4:45 | faster than 76% |
| Run 4: | 4:45 | 5:17 | faster than 81% |
| Burpee broad jump: | 3:31 | 5:04 | faster than 91% |
| Run 5: | 4:54 | 5:28 | faster than 82% |
| Row: | 4:14 | 4:39 | faster than 92% |
| Run 6: | 4:56 | 5:18 | faster than 72% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 4:43 | 5:18 | faster than 80% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 69% |
| Run 8: | 5:28 | 6:27 | faster than 86% |
| Wall balls: | 5:55 | 6:10 | faster than 55% |
| Roxzone: | 5:18 | 5:24 | faster than 53% |
| Runs (8 km) | 37:44 | 41:54 | faster than 81% |
| Stations (8) | 30:04 | ||
| Finish | 1:13:02 | 1:22:40 | 123rd of 696 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 2:40 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 5:11 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:16 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:40 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:11 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 5:53 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:54 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 7:19 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Samuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brielle Woodger1 race
- Marcelo Vitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 42% |
| Push | 69% |
| Pull | 29% |
| BBJ | 84% |
| Row | 20% |
| Carry | 37% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 42% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 36:07 running, 33:11 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Samuel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:36 |
| SkiErg | 4:16 | 4:12 |
| Run 2 | 3:58 | 3:50 |
| Sled push | 2:40 | 2:53 |
| Run 3 | 4:15 | 4:03 |
| Sled pull | 5:11 | 4:32 |
| Run 4 | 4:34 | 4:06 |
| Burpee broad jump | 3:16 | 4:04 |
| Run 5 | 4:34 | 4:12 |
| Row | 4:40 | 4:23 |
| Run 6 | 4:15 | 4:06 |
| Farmers carry | 2:11 | 1:59 |
| Run 7 | 4:26 | 4:10 |
| Sandbag lunges | 4:46 | 4:48 |
| Run 8 | 6:18 | 5:57 |
| Wall balls | 6:11 | 6:00 |
| Roxzone | 7:19 | 7:04 |
| Finish | 1:16:27 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Pro Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
