GBR Samuel Lawrence
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:13 (Cardiff May 2025) · Doubles Men 1:04:21 (Cardiff Jun 2025) · Doubles Mixed 1:31:10 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Brandon Carty, Samuel Lawrencewhat the whole field did → | Doubles Men · team 25-29 | 1:26:46 | 3492nd of 3,927 | 38:54* | 34:24* | 13:33 | splitsSkiErg4:42Sled push2:16Sled pull4:25Burpee broad jump3:44Row4:59Farmers carry2:07Sandbag lunges4:30Wall balls7:41Run 14:01Run 24:19Run 34:38Run 44:50Run 54:54Run 64:42Run 74:56Run 86:38Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Lisa Lawrence, Samuel Lawrencewhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:10 | 1708th of 2,158 | 48:20 | 32:21 | 10:33 | splitsSkiErg4:17Sled push3:17Sled pull4:21Burpee broad jump4:03Row4:54Farmers carry2:08Sandbag lunges4:18Wall balls5:03Run 15:51Run 26:03Run 36:17Run 46:06Run 56:00Run 65:51Run 75:43Run 86:32Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Samuel Lawrence, Mitchell McDonaldwhat the whole field did → | Doubles Men · team 30-39 | 1:04:21 | top 28% 227/833 | 33:24 | 26:47 | 4:10 | splitsSkiErg4:03Sled push1:45Sled pull3:11Burpee broad jump3:10Row4:40Farmers carry1:47Sandbag lunges3:50Wall balls4:21Run 14:36Run 23:58Run 33:59Run 44:03Run 54:08Run 64:02Run 74:06Run 84:32Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:14:13 | top 25% 496/2,041 | 37:12 | 31:50 | 5:11 | splitsSkiErg4:30Sled push2:53Sled pull4:01Burpee broad jump4:17Row4:41Farmers carry1:52Sandbag lunges4:12Wall balls5:24Run 14:55Run 24:17Run 34:31Run 44:38Run 54:36Run 64:28Run 74:33Run 85:14Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Samuel Lawrence, Mitchell McDonaldwhat the whole field did → | Doubles Men · team 30-39 | 1:10:03 | top 47% 956/2,052 | 40:17 | 24:38 | 5:13 | splitsSkiErg3:48Sled push1:50Sled pull3:05Burpee broad jump2:18Row4:19Farmers carry1:26Sandbag lunges3:35Wall balls4:17Run 13:44Run 25:00Run 35:41Run 45:20Run 55:37Run 65:13Run 75:29Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Cardiff May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:13.
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