GBR Samuel Haworth
4 HYROX results over 2 seasons. Best Pro Men time 1:07:27 at Glasgow 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:16 faster (1:10:43 to 1:07:27).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:41 | top 42% 382/929 | 26:57* | 36:05* | 9:43 | splitsSkiErg4:22Sled push3:11Sled pull4:47Burpee broad jump4:53Row4:26Farmers carry1:52Sandbag lunges5:27Wall balls7:07Run 12:43Run 23:08Run 33:10Run 43:15Run 53:15Run 63:17Run 73:22Run 84:52Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:07:27 | top 31% 74/245 | 32:05 | 31:09 | 4:17 | splitsSkiErg3:57Sled push2:54Sled pull3:49Burpee broad jump4:47Row4:23Farmers carry1:56Sandbag lunges4:36Wall balls4:47Run 12:50Run 24:04Run 34:13Run 44:24Run 54:26Run 64:20Run 74:22Run 83:29Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:11:10 | top 24% 47/196 | 33:56 | 31:35 | 5:38 | splitsSkiErg3:53Sled push2:58Sled pull5:05Burpee broad jump4:18Row4:11Farmers carry1:54Sandbag lunges4:00Wall balls5:16Run 12:49Run 24:06Run 34:23Run 44:37Run 54:30Run 64:29Run 74:32Run 84:30Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:10:43 | top 25% 79/318 | 31:43 | 32:43 | 6:19 | splitsSkiErg4:01Sled push3:25Sled pull4:48Burpee broad jump4:57Row4:18Farmers carry1:52Sandbag lunges4:46Wall balls4:36Run 14:42Run 23:32Run 33:42Run 43:50Run 53:57Run 63:48Run 73:46Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
