Athlete · Open Men · 50-54 ·

GBR

Samuel Connelly

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:17 (Cardiff 2025) · Doubles Mixed 1:09:03 (Cardiff 2026) · Doubles Men 1:06:40 (London ExCeL 2025).

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1:24:17 Open Men time · Cardiff 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1141st of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:09:03 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Ali Standerwick

Runs (8 km) strongest segment · Cardiff 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:17Cardiff 2025 · 1 race Doubles Mixed1:09:03Cardiff 2026 · 1 race · with Ali Standerwick Doubles Men1:06:40London ExCeL 2025 · 1 race · with Duncan Cronin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Ali Standerwick, Samuel Connellywhat the whole field did →	Doubles Mixed · team 55-59	1:09:03	top 15% 345/2,365	36:56	29:17	2:50	splits SkiErg4:16Sled push2:33Sled pull3:52Burpee broad jump3:28Row4:59Farmers carry2:09Sandbag lunges3:18Wall balls4:42Run 15:03Run 24:23Run 34:32Run 44:26Run 54:27Run 64:40Run 74:16Run 85:10Full report for this race →
London ExCeL 2025 4 Dec 2025team: Samuel Connelly, Duncan Croninwhat the whole field did →	Doubles Men · team 50-54	1:06:40	top 32% 1224/3,927	29:44*	27:15*	9:45	splits SkiErg4:25Sled push2:01Sled pull3:52Burpee broad jump3:27Row4:40Farmers carry1:32Sandbag lunges3:06Wall balls4:12Run 13:09Run 23:27Run 33:34Run 43:35Run 53:41Run 63:38Run 73:38Run 85:05Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 50-54	1:24:17	1141st of 2,041	40:02	39:26	4:49	splits SkiErg4:38Sled push3:04Sled pull6:07Burpee broad jump6:14Row4:56Farmers carry2:13Sandbag lunges5:24Wall balls6:50Run 15:12Run 24:38Run 34:52Run 44:56Run 54:59Run 64:51Run 74:53Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 45%

Sled pull faster than 14%

Burpee broad jump faster than 43%

Row faster than 35%

Farmers carry faster than 42%

Sandbag lunges faster than 31%

Wall balls faster than 47%

Roxzone faster than 50%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 slower

Sled pull 1:24 slower

Burpee broad jump 0:17 slower

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 0:38 slower

Wall balls 0:09 slower

Roxzone level

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:24:17

5:124:384:383:044:526:074:566:144:594:564:512:134:535:245:416:504:49

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:24 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown