GBR Sammie Golding
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:23:08 (Sydney 2025) · Open Women 1:20:49 (Brisbane 2024) · Doubles Women 1:07:37 (Melbourne 2024) · Doubles Mixed 1:05:02 (Brisbane 2026).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Sammie Golding, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 11 Apr 2026team: Sammie Golding, Dan Finnertywhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:02 | top 9% 141/1,664 | 35:23 | 23:40 | 6:02 | splitsSkiErg3:45Sled push2:06Sled pull3:10Burpee broad jump2:27Row4:22Farmers carry1:41Sandbag lunges2:35Wall balls3:34Run 13:43Run 24:13Run 34:44Run 44:38Run 54:42Run 64:29Run 74:30Run 84:28Full report for this race → |
| Auckland 2026 1 Feb 2026team: Sammie Golding, Jolanta Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:12:34 | top 5% 59/1,356 | 42:11 | 26:43 | 3:45 | splitsSkiErg4:08Sled push1:50Sled pull3:08Burpee broad jump3:51Row4:55Farmers carry1:44Sandbag lunges3:20Wall balls3:47Run 15:14Run 24:47Run 35:06Run 45:20Run 55:13Run 65:27Run 75:17Run 85:51Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Jo Calder, Sammie Goldingwhat the whole field did → | Doubles Women · team 30-34 | 1:09:34 | top 6% 136/2,446 | 36:47 | 24:47 | 8:03 | splitsSkiErg4:14Sled push1:48Sled pull3:22Burpee broad jump2:53Row4:37Farmers carry1:34Sandbag lunges2:44Wall balls3:35Run 12:29Run 24:31Run 34:48Run 44:53Run 54:57Run 64:50Run 74:55Run 85:27Full report for this race → |
| Perth Sept 2025 7 Sept 2025team: Jenny Daly, Sammie Goldingwhat the whole field did → | Doubles Women · team 25-29 | 1:07:48 | top 3% 19/812 | 36:18 | 25:04 | 6:31 | splitsSkiErg4:01Sled push1:36Sled pull3:04Burpee broad jump3:07Row4:44Farmers carry1:58Sandbag lunges3:03Wall balls3:31Run 15:02Run 24:05Run 34:28Run 44:37Run 54:34Run 64:38Run 74:35Run 84:23Full report for this race → |
| Perth Sept 2025 5 Sept 2025team: Dean Siveter, Sammie Goldingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:12 | top 9% 53/617 | 35:15 | 24:46 | 6:14 | splitsSkiErg3:49Sled push1:58Sled pull2:56Burpee broad jump2:52Row4:29Farmers carry1:41Sandbag lunges2:56Wall balls4:05Run 14:38Run 24:04Run 34:18Run 44:21Run 54:28Run 64:29Run 74:34Run 84:26Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:23:08 | top 49% 81/166 | 40:04 | 34:12 | 8:56 | splitsSkiErg4:39Sled push2:45Sled pull4:54Burpee broad jump3:50Row5:03Farmers carry2:30Sandbag lunges4:28Wall balls6:03Run 14:08Run 24:36Run 34:43Run 44:50Run 54:53Run 65:03Run 75:05Run 86:51Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Dean Siveter, Sammie Goldingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:59 | top 11% 96/886 | 37:09 | 23:35 | 5:20 | splitsSkiErg3:51Sled push2:00Sled pull2:59Burpee broad jump2:26Row4:16Farmers carry1:39Sandbag lunges3:06Wall balls3:18Run 12:28Run 24:27Run 34:47Run 45:04Run 55:16Run 64:58Run 75:14Run 84:59Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kelly Purkess, Sammie Goldingwhat the whole field did → | Doubles Women · team U29 | 1:22:09 | top 33% 627/1,924 | 51:42 | 24:06 | 6:25 | splitsSkiErg4:05Sled push1:18Sled pull3:14Burpee broad jump2:44Row4:50Farmers carry1:55Sandbag lunges3:05Wall balls2:55Run 16:00Run 25:54Run 36:24Run 46:41Run 56:57Run 66:44Run 76:29Run 86:37Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sammie Golding, Yeliz Coklukwhat the whole field did → | Doubles Women · team U29 | 1:07:37 | top 2% 28/1,924 | 37:55 | 22:52 | 6:54 | splitsSkiErg4:08Sled push1:18Sled pull2:36Burpee broad jump2:31Row4:37Farmers carry1:30Sandbag lunges2:52Wall balls3:20Run 12:47Run 24:41Run 34:59Run 45:00Run 55:00Run 65:03Run 75:03Run 85:26Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 25-29 | 1:20:49 | top 30% 122/420 | 44:39 | 28:38 | 7:36 | splitsSkiErg4:26Sled push2:07Sled pull4:22Burpee broad jump3:45Row4:59Farmers carry2:07Sandbag lunges3:12Wall balls3:40Run 13:50Run 25:31Run 35:33Run 45:39Run 55:47Run 66:09Run 76:04Run 86:10Full report for this race → |
| Sydney 2024 26 Jul 2024team: Sammie Golding, Harry Taborwhat the whole field did → | Doubles Mixed · team U29 | 1:08:34 | top 11% 45/438 | 42:51 | 21:18 | 4:28 | splitsSkiErg3:49Sled push1:22Sled pull2:07Burpee broad jump2:31Row3:51Farmers carry1:30Sandbag lunges2:41Wall balls3:27Run 13:58Run 24:50Run 35:14Run 45:35Run 55:48Run 65:44Run 75:35Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Pro Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:08.
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