BEL Samih Dehbi
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samih Dehbi at each race, oldest on the left; lower is faster.The best was 1:10:29 at Mechelen (Mar 2026); Samih Dehbi was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:17:54 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:10:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
368th of 1,780 Doubles Mixed (faster than 79%). Against the 53 who finished around 1:10:11: most time gained on sandbag lunges (0:32), most lost on the roxzone (1:22). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 75% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 4:33 | 5:10 | faster than 77% |
| Sled push: | 2:10 | 1:58 | faster than 27% |
| Run 3: | 4:40 | 5:24 | faster than 81% |
| Sled pull: | 3:12 | 3:34 | faster than 74% |
| Run 4: | 4:36 | 5:26 | faster than 84% |
| Burpee broad jump: | 2:54 | 3:42 | faster than 85% |
| Run 5: | 4:53 | 5:33 | faster than 78% |
| Row: | 4:23 | 4:40 | faster than 81% |
| Run 6: | 4:46 | 5:30 | faster than 80% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 4:43 | 5:27 | faster than 81% |
| Sandbag lunges: | 3:02 | 3:57 | faster than 88% |
| Run 8: | 5:17 | 5:52 | faster than 71% |
| Wall balls: | 3:49 | 4:30 | faster than 87% |
| Roxzone: | 8:10 | 8:03 | faster than 47% |
| Runs (8 km) | 37:08 | 42:36 | faster than 79% |
| Stations (8) | 25:15 | ||
| Finish | 1:10:29 | 1:19:26 | 368th of 1,780 · faster than 79% |
464th of 1,429 Open Men (faster than 67%). Against the 46 who finished around 1:17:59: most time gained on sandbag lunges (0:25), most lost on wall balls (1:16). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 45% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:23 | 4:36 | faster than 64% |
| Sled push: | 3:41 | 3:02 | faster than 14% |
| Run 3: | 4:37 | 5:00 | faster than 71% |
| Sled pull: | 4:46 | 4:58 | faster than 58% |
| Run 4: | 4:40 | 4:58 | faster than 67% |
| Burpee broad jump: | 4:41 | 5:24 | faster than 68% |
| Run 5: | 4:51 | 5:09 | faster than 65% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 4:38 | 4:58 | faster than 67% |
| Farmers carry: | 1:42 | 2:01 | faster than 81% |
| Run 7: | 4:39 | 4:56 | faster than 66% |
| Sandbag lunges: | 4:05 | 4:54 | faster than 78% |
| Run 8: | 4:56 | 5:16 | faster than 65% |
| Wall balls: | 7:21 | 6:58 | faster than 43% |
| Roxzone: | 5:47 | 6:46 | faster than 76% |
| Runs (8 km) | 37:36 | 40:01 | faster than 67% |
| Stations (8) | 35:16 | ||
| Finish | 1:18:34 | 1:24:06 | 464th of 1,429 · faster than 67% |
287th of 1,026 Doubles Mixed (faster than 72%). Against the 30 who finished around 1:18:29: most time gained on wall balls (0:48), most lost on the eight runs (2:51). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:33 | faster than 45% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 5:16 | 5:22 | faster than 55% |
| Sled push: | 1:47 | 1:56 | faster than 72% |
| Run 3: | 5:32 | 5:39 | faster than 56% |
| Sled pull: | 3:35 | 4:15 | faster than 83% |
| Run 4: | 5:36 | 5:44 | faster than 56% |
| Burpee broad jump: | 3:19 | 3:54 | faster than 75% |
| Run 5: | 5:57 | 6:00 | faster than 52% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 5:52 | 5:53 | faster than 50% |
| Farmers carry: | 1:36 | 1:50 | faster than 84% |
| Run 7: | 5:49 | 5:53 | faster than 52% |
| Sandbag lunges: | 3:17 | 4:04 | faster than 85% |
| Run 8: | 5:44 | 6:20 | faster than 71% |
| Wall balls: | 3:51 | 4:57 | faster than 95% |
| Roxzone: | 6:42 | 7:45 | faster than 74% |
| Runs (8 km) | 45:19 | 46:38 | faster than 56% |
| Stations (8) | 25:58 | ||
| Finish | 1:17:54 | 1:24:54 | 287th of 1,026 · faster than 72% |
86th of 122 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:55 | faster than 25% |
| SkiErg: | 4:01 | 3:50 | faster than 18% |
| Run 2: | 4:04 | 4:00 | faster than 42% |
| Sled push: | 2:29 | 1:50 | faster than 1% |
| Run 3: | 4:08 | 4:18 | faster than 61% |
| Sled pull: | 4:39 | 4:21 | faster than 37% |
| Run 4: | 4:24 | 4:19 | faster than 43% |
| Burpee broad jump: | 3:41 | 2:48 | faster than 7% |
| Run 5: | 4:30 | 4:25 | faster than 43% |
| Row: | 4:29 | 4:16 | faster than 19% |
| Run 6: | 4:19 | 4:18 | faster than 49% |
| Farmers carry: | 1:54 | 1:38 | faster than 10% |
| Run 7: | 4:20 | 4:21 | faster than 52% |
| Sandbag lunges: | 4:18 | 3:50 | faster than 26% |
| Run 8: | 4:56 | 4:39 | faster than 34% |
| Wall balls: | 4:32 | 3:55 | faster than 9% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 36:57 | 36:29 | faster than 44% |
| Stations (8) | 30:03 | ||
| Finish | 1:15:35 | 1:11:32 | 86th of 122 · faster than 29% |
518th of 572 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:05 | faster than 82% |
| SkiErg: | 3:52 | 4:09 | faster than 88% |
| Run 2: | 6:43 | 5:02 | faster than 9% |
| Sled push: | 2:13 | 1:52 | faster than 18% |
| Run 3: | 7:49 | 5:23 | faster than 3% |
| Sled pull: | 4:23 | 4:09 | faster than 39% |
| Run 4: | 7:32 | 5:30 | faster than 5% |
| Burpee broad jump: | 5:18 | 3:33 | faster than 7% |
| Run 5: | 7:41 | 5:33 | faster than 4% |
| Row: | 4:50 | 4:36 | faster than 27% |
| Run 6: | 7:43 | 5:27 | faster than 4% |
| Farmers carry: | 2:02 | 1:46 | faster than 17% |
| Run 7: | 7:54 | 5:26 | faster than 4% |
| Sandbag lunges: | 4:27 | 3:55 | faster than 26% |
| Run 8: | 8:00 | 4:30 | faster than 3% |
| Wall balls: | 4:27 | 4:11 | faster than 34% |
| Roxzone: | 7:15 | 7:43 | faster than 60% |
| Runs (8 km) | 58:41 | 43:20 | faster than 4% |
| Stations (8) | 31:32 | ||
| Finish | 1:37:22 | 1:20:11 | 518th of 572 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alessandra Hoste2 races
- Slimi Bilal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Samih sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Samih: faster than |
|---|---|
| Ski | 63% |
| Push | 15% |
| Pull | 59% |
| BBJ | 69% |
| Row | 73% |
| Carry | 82% |
| Lunges | 79% |
| Wall balls | 43% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samih beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samih's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samih against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samih: 37:40 running, 35:16 at the stations and 5:47 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Samih | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:50 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:23 | 4:36 |
| Sled push | 3:41 | 3:02 |
| Run 3 | 4:37 | 5:00 |
| Sled pull | 4:46 | 4:58 |
| Run 4 | 4:40 | 4:58 |
| Burpee broad jump | 4:41 | 5:24 |
| Run 5 | 4:51 | 5:09 |
| Row | 4:35 | 4:46 |
| Run 6 | 4:38 | 4:58 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:39 | 4:56 |
| Sandbag lunges | 4:05 | 4:54 |
| Run 8 | 4:56 | 5:16 |
| Wall balls | 7:21 | 6:58 |
| Roxzone | 5:47 | 6:46 |
| Finish | 1:18:34 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
