Athlete · Open Women · 30-34 ·

NED

Samantha van der Zalm

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:48 (Mechelen 2025) · Doubles Women 1:16:42 (Heerenveen 2025) · Pro Doubles Women 1:16:28 (Utrecht 2025).

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1:23:48 Open Women time · Mechelen 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 23% Open Women place · Mechelen 2025 171st of 765 Open Women finishers there

1:16:28 latest race · Utrecht 2025 first Pro Doubles Women race Pro Doubles Women with Susanne Stoeldraijer

Burpee broad jump strongest segment · Mechelen 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:48Mechelen 2025 · 1 race Doubles Women1:16:42Heerenveen 2025 · 3 races · with Claire Van Luijk Pro Doubles Women1:16:28Utrecht 2025 · 1 race · with Susanne Stoeldraijer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:19:001:21:001:23:00 best 1:16:42 best 1:16:42 · Heerenveen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Susanne Stoeldraijer, Samantha Van Der Zalmwhat the whole field did →	Pro Doubles Women · team 35-39	1:16:28	top 30% 48/161	40:36	31:04	4:51	splits SkiErg4:28Sled push3:17Sled pull4:23Burpee broad jump3:29Row4:46Farmers carry1:51Sandbag lunges3:25Wall balls5:25Run 14:31Run 25:01Run 35:26Run 45:28Run 55:21Run 65:26Run 75:22Run 84:04Full report for this race →
Heerenveen 2025 9 May 2025team: Samantha Van Der Zalm, Claire Van Luijkwhat the whole field did →	Doubles Women · team 30-39	1:16:42	top 12% 102/858	41:45	26:18	8:45	splits SkiErg4:29Sled push1:44Sled pull3:44Burpee broad jump3:04Row5:11Farmers carry1:41Sandbag lunges3:08Wall balls3:17Run 14:38Run 24:57Run 35:09Run 45:09Run 55:16Run 65:22Run 75:25Run 85:51Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:23:48	top 23% 171/765	40:41	33:45	9:22	splits SkiErg5:05Sled push2:21Sled pull5:11Burpee broad jump4:28Row5:07Farmers carry2:04Sandbag lunges4:30Wall balls4:59Run 16:44Run 24:39Run 34:54Run 44:56Run 54:55Run 64:47Run 74:47Run 84:59Full report for this race →
Rotterdam 2025 1 Mar 2025team: Samantha Van Der Zalm, Claire Van Luijkwhat the whole field did →	Doubles Women · team 30-39	1:23:42	top 40% 453/1,149	47:39	29:15	6:53	splits SkiErg4:36Sled push1:28Sled pull3:42Burpee broad jump3:15Row8:04Farmers carry1:36Sandbag lunges3:06Wall balls3:28Run 15:44Run 25:22Run 36:11Run 45:43Run 55:52Run 66:17Run 75:55Run 86:39Full report for this race →
Amsterdam 2024 11 Oct 2024team: Claire Van Luijk, Samantha Van Der Zalmwhat the whole field did →	Doubles Women · team 30-39	1:20:02	top 23% 213/965	47:14	27:02	5:51	splits SkiErg4:27Sled push1:22Sled pull3:46Burpee broad jump3:35Row5:02Farmers carry1:50Sandbag lunges3:31Wall balls3:29Run 14:13Run 26:02Run 35:58Run 46:05Run 56:31Run 66:05Run 75:47Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 52%

Sled pull faster than 68%

Burpee broad jump faster than 95%

Row faster than 76%

Farmers carry faster than 68%

Sandbag lunges faster than 73%

Wall balls faster than 77%

Roxzone faster than 75%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push level

Sled pull 0:30 faster

Burpee broad jump 2:20 faster

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 0:36 faster

Wall balls 0:56 faster

Roxzone 1:17 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:23:48

6:445:054:392:214:545:114:564:284:555:074:472:044:474:304:594:599:22

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown