AUS Samantha Brook
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Brook at each race, oldest on the left; lower is faster.The best was 1:25:53 at Sydney (Jul 2025); Samantha Brook was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:29:42 |
| Sydney | Jul 2025 | Doubles Women | 1:25:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,538th of 2,043 Open Women (faster than 24%). Against the 63 who finished around 1:45:08: most time gained on sled push (0:35), most lost on wall balls (2:01). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:34 | faster than 32% |
| SkiErg: | 4:59 | 5:05 | faster than 61% |
| Run 2: | 5:28 | 4:58 | faster than 27% |
| Sled push: | 2:12 | 2:25 | faster than 68% |
| Run 3: | 5:59 | 5:11 | faster than 20% |
| Sled pull: | 5:23 | 5:06 | faster than 41% |
| Run 4: | 6:04 | 5:16 | faster than 20% |
| Burpee broad jump: | 9:21 | 6:55 | faster than 18% |
| Run 5: | 6:13 | 5:26 | faster than 23% |
| Row: | 5:18 | 5:19 | faster than 52% |
| Run 6: | 6:05 | 5:20 | faster than 22% |
| Farmers carry: | 1:53 | 2:04 | faster than 69% |
| Run 7: | 6:03 | 5:19 | faster than 23% |
| Sandbag lunges: | 5:46 | 5:13 | faster than 37% |
| Run 8: | 8:57 | 7:36 | faster than 24% |
| Wall balls: | 9:47 | 6:23 | faster than 11% |
| Roxzone: | 11:04 | 9:16 | faster than 21% |
| Runs (8 km) | 49:39 | 43:49 | faster than 23% |
| Stations (8) | 44:39 | ||
| Finish | 1:45:18 | 1:32:18 | 1538th of 2,043 · faster than 24% |
1,218th of 2,331 Doubles Women (faster than 47%). Against the 69 who finished around 1:25:17: most time gained on the eight runs (1:12), most lost on wall balls (1:14). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:56 | faster than 69% |
| SkiErg: | 4:27 | 4:31 | faster than 62% |
| Run 2: | 5:21 | 5:12 | faster than 40% |
| Sled push: | 1:31 | 1:30 | faster than 48% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 3:57 | 4:07 | faster than 60% |
| Run 4: | 5:24 | 5:32 | faster than 56% |
| Burpee broad jump: | 4:52 | 4:10 | faster than 25% |
| Run 5: | 5:31 | 5:39 | faster than 56% |
| Row: | 5:09 | 5:03 | faster than 41% |
| Run 6: | 5:45 | 5:39 | faster than 45% |
| Farmers carry: | 1:41 | 1:55 | faster than 85% |
| Run 7: | 5:30 | 5:39 | faster than 57% |
| Sandbag lunges: | 4:51 | 3:49 | faster than 12% |
| Run 8: | 7:19 | 7:40 | faster than 60% |
| Wall balls: | 5:32 | 4:19 | faster than 11% |
| Roxzone †: | 9:07 | ||
| Runs (8 km) | 44:46 | 45:57 | faster than 57% |
| Stations (8) | 32:00 | ||
| Finish | 1:25:53 | 1:25:17 | 1218th of 2,331 · faster than 47% |
422nd of 563 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:33 | faster than 18% |
| SkiErg: | 4:38 | 4:42 | faster than 60% |
| Run 2: | 6:26 | 5:51 | faster than 18% |
| Sled push: | 1:33 | 1:34 | faster than 54% |
| Run 3: | 6:33 | 6:12 | faster than 30% |
| Sled pull: | 3:53 | 4:13 | faster than 68% |
| Run 4: | 6:29 | 6:14 | faster than 37% |
| Burpee broad jump: | 5:22 | 3:52 | faster than 9% |
| Run 5: | 6:47 | 6:24 | faster than 33% |
| Row: | 5:09 | 4:57 | faster than 29% |
| Run 6: | 6:38 | 6:19 | faster than 34% |
| Farmers carry: | 1:59 | 1:47 | faster than 21% |
| Run 7: | 6:37 | 6:21 | faster than 37% |
| Sandbag lunges: | 4:55 | 3:30 | faster than 6% |
| Run 8: | 7:58 | 7:20 | faster than 29% |
| Wall balls: | 3:26 | 3:09 | faster than 23% |
| Roxzone: | 6:31 | 5:45 | faster than 30% |
| Runs (8 km) | 52:21 | 49:20 | faster than 30% |
| Stations (8) | 30:55 | ||
| Finish | 1:29:42 | 1:23:05 | 422nd of 563 · faster than 25% |
751st of 1,264 Doubles Mixed (faster than 40%). Against the 38 who finished around 1:23:39: most time gained on sled pull (0:35), most lost on the eight runs (1:10). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:32 | faster than 60% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 5:48 | 5:24 | faster than 30% |
| Sled push: | 1:58 | 1:43 | faster than 26% |
| Run 3: | 5:50 | 5:38 | faster than 38% |
| Sled pull: | 3:29 | 3:51 | faster than 68% |
| Run 4: | 5:56 | 5:39 | faster than 38% |
| Burpee broad jump: | 3:32 | 3:15 | faster than 36% |
| Run 5: | 6:10 | 5:48 | faster than 34% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 6:24 | 5:47 | faster than 26% |
| Farmers carry: | 1:35 | 1:44 | faster than 73% |
| Run 7: | 6:17 | 5:50 | faster than 32% |
| Sandbag lunges: | 4:15 | 3:55 | faster than 37% |
| Run 8: | 6:57 | 6:19 | faster than 31% |
| Wall balls: | 4:23 | 4:08 | faster than 35% |
| Roxzone: | 9:20 | 8:06 | faster than 30% |
| Runs (8 km) | 46:32 | 44:42 | faster than 40% |
| Stations (8) | 27:42 | ||
| Finish | 1:23:29 | 1:20:57 | 751st of 1,264 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lisa Porter2 races
- Matthew Brook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 62% |
| Push | 68% |
| Pull | 42% |
| BBJ | 19% |
| Row | 52% |
| Carry | 69% |
| Lunges | 37% |
| Wall balls | 11% |
| Roxzone | 21% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 49:43 running, 44:38 at the stations and 11:04 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:34 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:28 | 4:58 |
| Sled push | 2:12 | 2:25 |
| Run 3 | 5:59 | 5:11 |
| Sled pull | 5:23 | 5:06 |
| Run 4 | 6:04 | 5:16 |
| Burpee broad jump | 9:21 | 6:55 |
| Run 5 | 6:13 | 5:26 |
| Row | 5:18 | 5:19 |
| Run 6 | 6:05 | 5:20 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 6:03 | 5:19 |
| Sandbag lunges | 5:46 | 5:13 |
| Run 8 | 8:57 | 7:36 |
| Wall balls | 9:47 | 6:23 |
| Roxzone | 11:04 | 9:16 |
| Finish | 1:45:18 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
