Athlete · Open Men · 35-39 ·

GBR

Sam Worley

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:32 (Amsterdam 2024) · Doubles Mixed 1:22:48 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:32 best Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

1289th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:45:10 latest race · Cardiff 2026 15:38 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Amsterdam 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:32Amsterdam 2024 · 2 races Doubles Mixed1:22:48Mechelen 2026 · 1 race · with Alice Worley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:45:10	2376th of 2,728	47:30	51:42	5:58	splits SkiErg4:33Sled push4:15Sled pull5:29Burpee broad jump7:58Row5:41Farmers carry3:44Sandbag lunges7:28Wall balls12:34Run 15:05Run 25:06Run 35:40Run 45:37Run 56:12Run 66:21Run 76:02Run 87:30Full report for this race →
Mechelen 2026 26 Mar 2026team: Alice Worley, Sam Worleywhat the whole field did →	Doubles Mixed · team 35-39	1:22:48	1071st of 1,777	40:49	34:29	7:35	splits SkiErg4:24Sled push2:03Sled pull4:10Burpee broad jump4:38Row5:24Farmers carry2:14Sandbag lunges5:29Wall balls6:07Run 13:58Run 24:52Run 35:10Run 45:08Run 55:20Run 65:20Run 75:29Run 85:36Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 35-39	1:29:32	1289th of 2,198	40:10	43:14	6:12	splits SkiErg4:22Sled push2:20Sled pull4:18Burpee broad jump5:52Row5:07Farmers carry2:10Sandbag lunges5:46Wall balls13:19Run 13:09Run 24:42Run 35:02Run 45:08Run 55:25Run 65:16Run 75:13Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 55%

Sled pull faster than 53%

Burpee broad jump faster than 45%

Row faster than 21%

Farmers carry faster than 31%

Sandbag lunges faster than 29%

Wall balls faster than 1%

Roxzone faster than 52%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 faster

Sled pull 0:04 faster

Burpee broad jump 0:15 slower

Row 0:20 slower

Farmers carry 0:12 slower

Sandbag lunges 0:47 slower

Wall balls 7:03 slower

Roxzone 0:05 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:29:32

3:094:224:422:205:024:185:085:525:255:075:162:105:135:466:1913:196:12

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:03 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown