GBR Sam Wong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:31 (Cardiff 2026) · Doubles Men 1:13:33 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:39:31 | 2183rd of 2,728 | 48:57 | 44:36 | 5:58 | splitsSkiErg4:42Sled push3:36Sled pull6:35Burpee broad jump8:23Row4:52Farmers carry2:39Sandbag lunges6:18Wall balls7:31Run 15:00Run 24:59Run 35:42Run 45:39Run 58:33Run 66:16Run 75:12Run 87:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Wong, Harry Bartleywhat the whole field did → | Doubles Men · team 25-29 | 1:13:33 | 2278th of 3,927 | 34:31* | 27:40* | 11:25 | splitsSkiErg4:12Sled push1:34Sled pull3:46Burpee broad jump3:51Row4:44Farmers carry1:47Sandbag lunges3:21Wall balls4:25Run 13:24Run 23:45Run 34:13Run 44:14Run 54:16Run 64:24Run 74:20Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:33 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
