GBR Sam Wong
5 HYROX races over 1 season: 1 solo, 4 in a team with 10 partners.
Two results in one division at the same race (Relay Mixed at Hong Kong 2026): either two athletes called Sam Wong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Wong at each race, oldest on the left; lower is faster.The best was 1:34:01 at Hong Kong (May 2026); Sam Wong was 7:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Relay Mixed | 1:34:01 |
| Hong Kong | May 2026 | Relay Mixed | 1:41:35 |
Each dot is one Relay Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,183rd of 2,728 Open Men (faster than 19%). Against the 82 who finished around 1:39:28: most time gained on wall balls (1:40), most lost on sled pull (1:33). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:59 | 4:45 | faster than 40% |
| Sled push: | 3:36 | 3:05 | faster than 24% |
| Run 3: | 5:42 | 5:07 | faster than 27% |
| Sled pull: | 6:35 | 4:21 | faster than 6% |
| Run 4: | 5:39 | 5:06 | faster than 28% |
| Burpee broad jump: | 8:23 | 5:50 | faster than 13% |
| Run 5: | 8:33 | 5:12 | faster than 2% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 6:16 | 5:21 | faster than 21% |
| Farmers carry: | 2:39 | 2:43 | faster than 54% |
| Run 7: | 5:12 | 4:49 | faster than 34% |
| Sandbag lunges: | 6:18 | 5:01 | faster than 21% |
| Run 8: | 7:39 | 5:58 | faster than 15% |
| Wall balls: | 7:31 | 6:46 | faster than 38% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 48:57 | 41:35 | faster than 19% |
| Stations (8) | 44:36 | ||
| Finish | 1:39:31 | 1:23:41 | 2183rd of 2,728 · faster than 19% |
2,278th of 3,927 Doubles Men (faster than 42%). Against the 119 who finished around 1:14:04: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:24). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:45 | 3:48 | faster than 53% |
| Sled push: | 1:34 | 1:45 | faster than 80% |
| Run 3: | 4:13 | 4:00 | faster than 37% |
| Sled pull: | 3:46 | 3:17 | faster than 22% |
| Run 4: | 4:14 | 4:03 | faster than 40% |
| Burpee broad jump: | 3:51 | 3:12 | faster than 23% |
| Run 5: | 4:16 | 4:08 | faster than 43% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 4:24 | 4:06 | faster than 33% |
| Farmers carry: | 1:47 | 1:34 | faster than 23% |
| Run 7: | 4:20 | 4:07 | faster than 37% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 60% |
| Run 8: | 5:59 | 5:39 | faster than 37% |
| Wall balls: | 4:25 | 4:34 | faster than 58% |
| Roxzone: | 11:25 | 11:04 | faster than 43% |
| Runs (8 km) | 34:31 | 33:15 | faster than 40% |
| Stations (8) | 27:40 | ||
| Finish | 1:13:33 | 1:11:24 | 2278th of 3,927 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
10 team partners
- Antonio Mok1 race
- Caden Wee1 race
- Harry Bartley1 race
- Ivan Li1 race
- Jasmin Chung1 race
- Owen Kwok1 race
- Renee Cheung1 race
- Roxanne Chiu1 race
- Ryan Wong1 race
- Yannes Shiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 35% |
| Push | 25% |
| Pull | 6% |
| BBJ | 13% |
| Row | 46% |
| Carry | 55% |
| Lunges | 22% |
| Wall balls | 39% |
| Roxzone | 14% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 49:00 running, 44:36 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:59 | 4:45 |
| Sled push | 3:36 | 3:05 |
| Run 3 | 5:42 | 5:07 |
| Sled pull | 6:35 | 4:21 |
| Run 4 | 5:39 | 5:06 |
| Burpee broad jump | 8:23 | 5:50 |
| Run 5 | 8:33 | 5:12 |
| Row | 4:52 | 4:49 |
| Run 6 | 6:16 | 5:21 |
| Farmers carry | 2:39 | 2:43 |
| Run 7 | 5:12 | 4:49 |
| Sandbag lunges | 6:18 | 5:01 |
| Run 8 | 7:39 | 5:58 |
| Wall balls | 7:31 | 6:46 |
| Roxzone | 5:58 | 3:57 |
| Finish | 1:39:31 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
