Athlete · Open Men · 30-34 ·

GBR

Sam Williamson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:50 (Berlin 2025) · Doubles Mixed 1:10:19 (Manchester 2024).

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1:16:50 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Berlin 2025 1063rd of 2,599 Open Men finishers there

1:16:50 latest race · Berlin 2025 best Open Men time so far Open Men

Roxzone strongest segment · Berlin 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:50Berlin 2025 · 2 races Doubles Mixed1:10:19Manchester 2024 · 1 race · with Shanellea Williamson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:19:001:21:001:23:00 best 1:16:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:16:50	top 41% 1063/2,599	35:06	34:28	7:19	splits SkiErg4:16Sled push2:51Sled pull3:42Burpee broad jump4:53Row4:31Farmers carry2:06Sandbag lunges5:19Wall balls6:50Run 13:42Run 24:08Run 34:21Run 44:24Run 54:20Run 64:21Run 74:22Run 85:32Full report for this race →
Manchester 2024 9 Nov 2024team: Shanellea Williamson, Sam Williamsonwhat the whole field did →	Doubles Mixed · team U29	1:10:19	top 28% 111/410	40:27	25:20	4:37	splits SkiErg3:53Sled push1:48Sled pull2:59Burpee broad jump3:32Row4:14Farmers carry1:45Sandbag lunges3:26Wall balls3:43Run 13:50Run 24:58Run 35:11Run 45:16Run 55:22Run 65:24Run 75:13Run 85:17Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:23:39	top 45% 1228/2,732	40:40	36:33	6:31	splits SkiErg4:13Sled push2:50Sled pull4:17Burpee broad jump5:31Row4:32Farmers carry2:11Sandbag lunges5:43Wall balls7:16Run 15:34Run 24:47Run 35:00Run 44:58Run 55:02Run 64:59Run 75:02Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 47%

Sled pull faster than 77%

Burpee broad jump faster than 61%

Row faster than 67%

Farmers carry faster than 43%

Sandbag lunges faster than 40%

Wall balls faster than 35%

Roxzone faster than 77%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:33 faster

Burpee broad jump 0:26 faster

Row 0:08 faster

Farmers carry 0:05 slower

Sandbag lunges 0:18 slower

Wall balls 0:44 slower

Roxzone 1:05 faster

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:16:50

3:424:164:082:514:213:424:244:534:204:314:212:064:225:195:326:507:19

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown