GBR Sam Wilkinson
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Wilkinson at each race, oldest on the left; lower is faster.The best was 1:21:03 at Birmingham (Oct 2024); Sam Wilkinson was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:21:03 |
| London ExCeL | Dec 2025 | Pro Men | 1:35:36 |
| Birmingham | Oct 2026 | Pro Men | 1:24:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
491st of 693 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:32 | faster than 23% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 4:22 | 3:58 | faster than 26% |
| Sled push: | 4:08 | 4:00 | faster than 41% |
| Run 3: | 4:32 | 4:14 | faster than 35% |
| Sled pull: | 6:17 | 4:58 | faster than 20% |
| Run 4: | 4:34 | 4:16 | faster than 34% |
| Burpee broad jump: | 5:17 | 4:07 | faster than 22% |
| Run 5: | 4:41 | 4:20 | faster than 34% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 4:35 | 4:14 | faster than 32% |
| Farmers carry: | 1:46 | 2:05 | faster than 73% |
| Run 7: | 4:41 | 4:19 | faster than 33% |
| Sandbag lunges: | 5:19 | 4:44 | faster than 33% |
| Run 8: | 5:00 | 4:32 | faster than 31% |
| Wall balls: | 10:26 | 6:50 | faster than 13% |
| Roxzone: | 5:33 | 5:21 | faster than 44% |
| Runs (8 km) | 37:30 | 34:36 | faster than 31% |
| Stations (8) | 42:00 | ||
| Finish | 1:24:59 | 1:16:06 | 491st of 693 · faster than 29% |
2,135th of 2,268 Doubles Men (faster than 5%). Against the 68 who finished around 1:36:52: most time gained on sled pull (0:56), most lost on sandbag lunges (1:24). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:14 | faster than 6% |
| SkiErg: | 4:30 | 4:05 | faster than 9% |
| Run 2: | 5:52 | 4:47 | faster than 13% |
| Sled push: | 2:18 | 1:50 | faster than 9% |
| Run 3: | 6:43 | 5:06 | faster than 8% |
| Sled pull: | 2:53 | 2:57 | faster than 55% |
| Run 4: | 6:38 | 5:06 | faster than 10% |
| Burpee broad jump: | 4:44 | 3:23 | faster than 10% |
| Run 5: | 7:26 | 5:14 | faster than 6% |
| Row: | 4:49 | 4:30 | faster than 20% |
| Run 6: | 7:01 | 5:25 | faster than 12% |
| Farmers carry: | 2:45 | 2:06 | faster than 6% |
| Run 7: | 6:23 | 4:53 | faster than 9% |
| Sandbag lunges: | 6:20 | 3:27 | faster than 1% |
| Run 8: | 8:37 | 5:52 | faster than 7% |
| Wall balls: | 5:52 | 4:16 | faster than 8% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 55:14 | 41:51 | faster than 7% |
| Stations (8) | 34:11 | ||
| Finish | 1:35:33 | 1:12:23 | 2135th of 2,268 · faster than 5% |
2,195th of 2,544 Open Men (faster than 13%). Against the 76 who finished around 1:45:15: most time gained on the roxzone (2:11), most lost on sandbag lunges (3:19). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 34% |
| SkiErg: | 4:45 | 4:23 | faster than 14% |
| Run 2: | 5:45 | 5:04 | faster than 24% |
| Sled push: | 3:34 | 2:43 | faster than 9% |
| Run 3: | 6:33 | 5:26 | faster than 18% |
| Sled pull: | 7:55 | 4:25 | faster than 2% |
| Run 4: | 6:19 | 5:29 | faster than 23% |
| Burpee broad jump: | 8:07 | 5:27 | faster than 12% |
| Run 5: | 6:34 | 5:38 | faster than 22% |
| Row: | 5:03 | 4:44 | faster than 25% |
| Run 6: | 6:30 | 5:31 | faster than 20% |
| Farmers carry: | 3:05 | 2:10 | faster than 9% |
| Run 7: | 6:38 | 5:29 | faster than 17% |
| Sandbag lunges: | 10:18 | 5:23 | faster than 2% |
| Run 8: | 5:41 | 4:44 | faster than 26% |
| Wall balls: | 10:16 | 7:00 | faster than 16% |
| Roxzone: | 5:45 | 5:26 | faster than 45% |
| Runs (8 km) | 47:49 | 41:15 | faster than 22% |
| Stations (8) | 53:03 | ||
| Finish | 1:46:34 | 1:24:01 | 2195th of 2,544 · faster than 13% |
843rd of 929 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:47 | faster than 34% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 3:35 | 3:18 | faster than 29% |
| Sled push: | 3:52 | 3:15 | faster than 19% |
| Run 3: | 4:14 | 3:30 | faster than 11% |
| Sled pull: | 6:52 | 5:25 | faster than 20% |
| Run 4: | 4:17 | 3:33 | faster than 12% |
| Burpee broad jump: | 7:04 | 4:10 | faster than 5% |
| Run 5: | 4:46 | 3:37 | faster than 5% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 4:25 | 3:34 | faster than 9% |
| Farmers carry: | 1:42 | 1:58 | faster than 72% |
| Run 7: | 4:32 | 3:38 | faster than 8% |
| Sandbag lunges: | 7:15 | 4:46 | faster than 7% |
| Run 8: | 6:31 | 5:14 | faster than 12% |
| Wall balls: | 11:43 | 6:37 | faster than 6% |
| Roxzone: | 12:29 | 10:03 | faster than 12% |
| Runs (8 km) | 35:11 | 29:39 | faster than 12% |
| Stations (8) | 48:01 | ||
| Finish | 1:35:36 | 1:15:21 | 843rd of 929 · faster than 9% |
172nd of 343 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:45 | faster than 36% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 4:16 | 4:11 | faster than 43% |
| Sled push: | 2:46 | 3:18 | faster than 86% |
| Run 3: | 4:37 | 4:31 | faster than 41% |
| Sled pull: | 5:30 | 5:52 | faster than 61% |
| Run 4: | 4:32 | 4:32 | faster than 52% |
| Burpee broad jump: | 5:47 | 4:53 | faster than 30% |
| Run 5: | 4:40 | 4:40 | faster than 50% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 4:25 | 4:32 | faster than 60% |
| Farmers carry: | 1:30 | 2:06 | faster than 96% |
| Run 7: | 4:34 | 4:37 | faster than 53% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 4:56 | 5:03 | faster than 57% |
| Wall balls: | 8:50 | 6:42 | faster than 20% |
| Roxzone: | 6:06 | 6:40 | faster than 65% |
| Runs (8 km) | 36:54 | 36:54 | faster than 50% |
| Stations (8) | 38:05 | ||
| Finish | 1:21:03 | 1:21:03 | 172nd of 343 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Birmingham 2024 · best of 3 | 4:17 |
| Sled push | 2:46 | Birmingham 2024 · best of 3 | 3:45 |
| Sled pull | 5:30 | Birmingham 2024 · best of 3 | 5:43 |
| Burpee broad jump | 5:17 | Birmingham Birm · best of 3 | 4:25 |
| Row | 4:27 | Birmingham Birm · best of 3 | 4:35 |
| Farmers carry | 1:30 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Birmingham 2024 · best of 3 | 5:03 |
| Wall balls | 8:50 | Birmingham 2024 · best of 3 | 6:49 |
| Runs (8 km) | 35:11 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 5:33 | Birmingham Birm · best of 3 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jon Easton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 58% |
| Push | 87% |
| Pull | 61% |
| BBJ | 30% |
| Row | 56% |
| Carry | 96% |
| Lunges | 48% |
| Wall balls | 20% |
| Roxzone | 65% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:36 faster); weakest: Wall balls (2:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:58 running, 38:05 at the stations and 6:06 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:45 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 4:16 | 4:11 |
| Sled push | 2:46 | 3:18 |
| Run 3 | 4:37 | 4:31 |
| Sled pull | 5:30 | 5:52 |
| Run 4 | 4:32 | 4:32 |
| Burpee broad jump | 5:47 | 4:53 |
| Run 5 | 4:40 | 4:40 |
| Row | 4:27 | 4:29 |
| Run 6 | 4:25 | 4:32 |
| Farmers carry | 1:30 | 2:06 |
| Run 7 | 4:34 | 4:37 |
| Sandbag lunges | 5:07 | 5:02 |
| Run 8 | 4:56 | 5:03 |
| Wall balls | 8:50 | 6:42 |
| Roxzone | 6:06 | 6:40 |
| Finish | 1:21:03 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Pro Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
