GBR Sam Wilkins
4 HYROX races over 2 seasons. Best Open Men time: 1:18:38 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Wilkins at each race, oldest on the left; lower is faster.The best was 1:18:38 at Birmingham (Oct 2025); Sam Wilkins was 26:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:45:49 |
| Birmingham | Oct 2025 | Open Men | 1:18:38 |
| London ExCeL | Dec 2025 | Open Men | 1:20:37 |
| London Olympia | Mar 2026 | Open Men | 1:19:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:11 faster (1:45:49 to 1:18:38).
4 results at 4 races
946th of 2,650 Open Men (faster than 64%). Against the 79 who finished around 1:19:12: most time gained on wall balls (0:42), most lost on the roxzone (1:15). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 56% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 4:26 | 4:34 | faster than 58% |
| Sled push: | 2:54 | 2:56 | faster than 53% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 4:01 | 4:24 | faster than 65% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 5:32 | 5:35 | faster than 51% |
| Run 5: | 4:55 | 5:03 | faster than 55% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 2:05 | 2:13 | faster than 62% |
| Run 7: | 4:45 | 4:54 | faster than 57% |
| Sandbag lunges: | 4:32 | 5:16 | faster than 70% |
| Run 8: | 6:23 | 6:55 | faster than 67% |
| Wall balls: | 5:51 | 7:24 | faster than 76% |
| Roxzone: | 6:35 | 5:53 | faster than 34% |
| Runs (8 km) | 39:01 | 41:06 | faster than 62% |
| Stations (8) | 33:59 | ||
| Finish | 1:19:30 | 1:25:09 | 946th of 2,650 · faster than 64% |
2,414th of 5,554 Open Men (faster than 56%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:11), most lost on the roxzone (0:58). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:35 | 5:30 | faster than 48% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 6:07 | 5:55 | faster than 43% |
| Wall balls: | 5:57 | 7:20 | faster than 73% |
| Roxzone: | 12:29 | 11:44 | faster than 37% |
| Runs (8 km) | 33:09 | 33:23 | faster than 51% |
| Stations (8) | 35:03 | ||
| Finish | 1:20:37 | 1:23:09 | 2414th of 5,554 · faster than 56% |
1,301st of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:19:18: most time gained on wall balls (0:35), most lost on the roxzone (1:04). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:18 | 4:33 | faster than 64% |
| Sled push: | 2:35 | 3:15 | faster than 80% |
| Run 3: | 4:34 | 4:53 | faster than 66% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 4:36 | 4:55 | faster than 65% |
| Burpee broad jump: | 4:59 | 5:36 | faster than 65% |
| Run 5: | 4:50 | 5:05 | faster than 61% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:47 | 4:55 | faster than 56% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 5:55 | 7:15 | faster than 74% |
| Roxzone: | 7:05 | 6:40 | faster than 40% |
| Runs (8 km) | 38:03 | 39:57 | faster than 61% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:38 | 1:25:13 | 1301st of 3,945 · faster than 67% |
2,021st of 2,324 Open Men (faster than 13%). Against the 71 who finished around 1:43:20: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:41). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:45 | faster than 34% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:34 | 4:21 | faster than 35% |
| Sled push: | 4:42 | 3:04 | faster than 5% |
| Run 3: | 5:29 | 4:41 | faster than 15% |
| Sled pull: | 6:31 | 5:03 | faster than 18% |
| Run 4: | 5:41 | 4:44 | faster than 13% |
| Burpee broad jump: | 8:05 | 5:53 | faster than 15% |
| Run 5: | 6:54 | 4:56 | faster than 5% |
| Row: | 5:23 | 4:48 | faster than 10% |
| Run 6: | 6:50 | 4:48 | faster than 3% |
| Farmers carry: | 3:13 | 2:07 | faster than 5% |
| Run 7: | 6:41 | 4:47 | faster than 4% |
| Sandbag lunges: | 5:42 | 5:05 | faster than 32% |
| Run 8: | 6:53 | 5:33 | faster than 17% |
| Wall balls: | 8:50 | 6:43 | faster than 20% |
| Roxzone: | 9:51 | 7:38 | faster than 16% |
| Runs (8 km) | 49:01 | 39:49 | faster than 11% |
| Stations (8) | 47:01 | ||
| Finish | 1:45:49 | 1:25:48 | 2021st of 2,324 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:35 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 4:01 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:59 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:42 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 5:51 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:09 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:35 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 79% |
| Push | 80% |
| Pull | 59% |
| BBJ | 66% |
| Row | 52% |
| Carry | 79% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 41% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 38:07 running, 33:32 at the stations and 7:05 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:18 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 4:18 | 4:33 |
| Sled push | 2:35 | 3:15 |
| Run 3 | 4:34 | 4:53 |
| Sled pull | 4:47 | 5:02 |
| Run 4 | 4:36 | 4:55 |
| Burpee broad jump | 4:59 | 5:36 |
| Run 5 | 4:50 | 5:05 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:57 | 4:55 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 4:47 | 4:55 |
| Sandbag lunges | 4:24 | 5:12 |
| Run 8 | 4:56 | 5:10 |
| Wall balls | 5:55 | 7:15 |
| Roxzone | 7:05 | 6:40 |
| Finish | 1:18:38 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
