GBR Sam Waters
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Waters at each race, oldest on the left; lower is faster.The best was 1:22:44 at Birmingham (Oct 2025); Sam Waters was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:23:26 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:22:44 |
| Manchester | Jan 2026 | Doubles Mixed | 1:24:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
912th of 1,418 Doubles Mixed (faster than 35%). Against the 44 who finished around 1:25:14: most time gained on wall balls (0:52), most lost on the eight runs (1:08). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:04 | faster than 5% |
| SkiErg: | 4:13 | 4:10 | faster than 44% |
| Run 2: | 5:32 | 5:43 | faster than 57% |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 5:55 | 6:03 | faster than 55% |
| Sled pull: | 3:41 | 3:44 | faster than 52% |
| Run 4: | 5:56 | 6:04 | faster than 56% |
| Burpee broad jump: | 4:47 | 3:42 | faster than 17% |
| Run 5: | 6:14 | 6:11 | faster than 47% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 5:57 | 6:07 | faster than 57% |
| Farmers carry: | 2:01 | 1:50 | faster than 26% |
| Run 7: | 6:09 | 6:07 | faster than 48% |
| Sandbag lunges: | 4:31 | 4:04 | faster than 33% |
| Run 8: | 7:38 | 5:00 | faster than 6% |
| Wall balls: | 4:05 | 4:30 | faster than 70% |
| Roxzone: | 5:53 | 5:25 | faster than 40% |
| Runs (8 km) | 48:51 | 45:34 | faster than 34% |
| Stations (8) | 30:12 | ||
| Finish | 1:24:53 | 1:20:33 | 912th of 1,418 · faster than 35% |
3,936th of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on the roxzone (1:09), most lost on wall balls (1:17). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 20% |
| SkiErg: | 5:09 | 4:50 | faster than 20% |
| Run 2: | 4:06 | 3:46 | faster than 29% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 6:47 | 5:30 | faster than 26% |
| Run 5: | 4:34 | 4:09 | faster than 28% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:35 | 4:04 | faster than 23% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 7:04 | 5:09 | faster than 14% |
| Run 8: | 6:55 | 5:55 | faster than 22% |
| Wall balls: | 9:39 | 7:20 | faster than 23% |
| Roxzone: | 11:54 | 11:44 | faster than 47% |
| Runs (8 km) | 36:52 | 33:23 | faster than 27% |
| Stations (8) | 42:59 | ||
| Finish | 1:31:40 | 1:23:09 | 3936th of 5,554 · faster than 29% |
220th of 304 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:41 | faster than 36% |
| SkiErg: | 4:03 | 3:49 | faster than 14% |
| Run 2: | 4:30 | 4:01 | faster than 20% |
| Sled push: | 1:58 | 2:13 | faster than 71% |
| Run 3: | 5:00 | 4:18 | faster than 18% |
| Sled pull: | 4:02 | 4:08 | faster than 54% |
| Run 4: | 5:02 | 4:18 | faster than 15% |
| Burpee broad jump: | 2:40 | 2:38 | faster than 47% |
| Run 5: | 5:25 | 4:24 | faster than 9% |
| Row: | 4:25 | 4:12 | faster than 20% |
| Run 6: | 4:51 | 4:21 | faster than 22% |
| Farmers carry: | 1:30 | 1:37 | faster than 75% |
| Run 7: | 5:03 | 4:24 | faster than 16% |
| Sandbag lunges: | 3:43 | 3:17 | faster than 32% |
| Run 8: | 5:00 | 4:23 | faster than 19% |
| Wall balls: | 4:23 | 4:12 | faster than 36% |
| Roxzone: | 5:27 | 5:02 | faster than 30% |
| Runs (8 km) | 39:41 | 34:48 | faster than 17% |
| Stations (8) | 26:44 | ||
| Finish | 1:11:47 | 1:06:39 | 220th of 304 · faster than 27% |
1,278th of 2,158 Doubles Mixed (faster than 40%). Against the 64 who finished around 1:22:58: most time gained on the eight runs (0:42), most lost on sled push (0:21). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:59 | faster than 42% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 2:45 | 2:18 | faster than 23% |
| Run 3: | 5:58 | 5:21 | faster than 24% |
| Sled pull: | 4:17 | 4:01 | faster than 37% |
| Run 4: | 5:21 | 5:23 | faster than 51% |
| Burpee broad jump: | 3:52 | 3:32 | faster than 36% |
| Run 5: | 5:25 | 5:30 | faster than 53% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:21 | 5:26 | faster than 54% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 38% |
| Run 8: | 6:04 | 5:27 | faster than 27% |
| Wall balls: | 4:47 | 4:39 | faster than 45% |
| Roxzone: | 6:59 | 6:30 | faster than 37% |
| Runs (8 km) | 44:40 | 43:41 | faster than 44% |
| Stations (8) | 31:08 | ||
| Finish | 1:22:44 | 1:19:51 | 1278th of 2,158 · faster than 40% |
830th of 1,389 Doubles Mixed (faster than 40%). Against the 41 who finished around 1:23:34: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:05 | faster than 27% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:26 | 5:10 | faster than 35% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 6:04 | 5:23 | faster than 20% |
| Sled pull: | 4:17 | 3:55 | faster than 31% |
| Run 4: | 5:40 | 5:26 | faster than 38% |
| Burpee broad jump: | 3:29 | 3:39 | faster than 58% |
| Run 5: | 5:43 | 5:33 | faster than 41% |
| Row: | 4:48 | 4:39 | faster than 38% |
| Run 6: | 5:47 | 5:28 | faster than 35% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:39 | 5:29 | faster than 42% |
| Sandbag lunges: | 4:49 | 3:50 | faster than 18% |
| Run 8: | 5:58 | 5:42 | faster than 38% |
| Wall balls: | 4:05 | 4:27 | faster than 71% |
| Roxzone: | 7:05 | 7:28 | faster than 60% |
| Runs (8 km) | 46:45 | 44:21 | faster than 35% |
| Stations (8) | 29:41 | ||
| Finish | 1:23:26 | 1:20:32 | 830th of 1,389 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Oli Waters2 races
- Amy Waters1 race
- Benjamin South1 race
- Laetisha Scanlan1 race
- Mitch Mahady1 race
- Pippa Temperley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 20% |
| Push | 54% |
| Pull | 57% |
| BBJ | 26% |
| Row | 37% |
| Carry | 63% |
| Lunges | 15% |
| Wall balls | 23% |
| Roxzone | 47% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:55 running, 42:59 at the stations and 11:54 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:13 |
| SkiErg | 5:09 | 4:50 |
| Run 2 | 4:06 | 3:46 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 4:13 | 4:00 |
| Sled pull | 4:36 | 4:47 |
| Run 4 | 4:20 | 4:02 |
| Burpee broad jump | 6:47 | 5:30 |
| Run 5 | 4:34 | 4:09 |
| Row | 5:04 | 4:56 |
| Run 6 | 4:35 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:32 | 4:05 |
| Sandbag lunges | 7:04 | 5:09 |
| Run 8 | 6:55 | 5:55 |
| Wall balls | 9:39 | 7:20 |
| Roxzone | 11:54 | 11:44 |
| Finish | 1:31:40 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
