Athlete · Open Men · 35-39 ·

GBR

Sam Waters

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:40 (London ExCeL 2025) · Doubles Mixed 1:22:44 (Birmingham Oct 2025) · Pro Doubles Men 1:11:47 (Birmingham Oct 2025).

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1:31:40 Open Men time · London ExCeL 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

3932nd of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:24:53 latest race · Manchester 2026 2:09 slower than the best Doubles Mixed time Doubles Mixed with Amy Waters

Farmers carry strongest segment · London ExCeL 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:40London ExCeL 2025 · 1 race Doubles Mixed1:22:44Birmingham Oct 2025 · 3 races · with Oli Waters Pro Doubles Men1:11:47Birmingham Oct 2025 · 1 race · with Benjamin South

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Amy Waters, Sam Waterswhat the whole field did →	Doubles Mixed · team 30-34	1:24:53	912th of 1,418	48:51	30:12	5:53	splits SkiErg4:13Sled push1:52Sled pull3:41Burpee broad jump4:47Row5:02Farmers carry2:01Sandbag lunges4:31Wall balls4:05Run 15:34Run 25:32Run 35:55Run 45:56Run 56:14Run 65:57Run 76:09Run 87:38Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:31:40	3932nd of 5,554	36:52*	42:59*	11:54	splits SkiErg5:09Sled push2:45Sled pull4:36Burpee broad jump6:47Row5:04Farmers carry1:55Sandbag lunges7:04Wall balls9:39Run 13:40Run 24:06Run 34:13Run 44:20Run 54:34Run 64:35Run 74:32Run 86:55Full report for this race →
Birmingham Oct 2025 25 Oct 2025team: Sam Waters, Oli Waterswhat the whole field did →	Doubles Mixed · team 40-44	1:22:44	1276th of 2,158	44:40	31:08	6:59	splits SkiErg4:29Sled push2:45Sled pull4:17Burpee broad jump3:52Row5:04Farmers carry1:43Sandbag lunges4:11Wall balls4:47Run 16:09Run 25:03Run 35:58Run 45:21Run 55:25Run 65:23Run 75:21Run 86:04Full report for this race →
Birmingham Oct 2025 23 Oct 2025team: Benjamin South, Sam Waterswhat the whole field did →	Pro Doubles Men · team 35-39	1:11:47	220th of 304	39:41	26:44	5:27	splits SkiErg4:03Sled push1:58Sled pull4:02Burpee broad jump2:40Row4:25Farmers carry1:30Sandbag lunges3:43Wall balls4:23Run 14:54Run 24:30Run 35:00Run 45:02Run 55:25Run 64:51Run 75:03Run 85:00Full report for this race →
Birmingham 2024 26 Oct 2024team: Sam Waters, Oli Waterswhat the whole field did →	Doubles Mixed · team 40-49	1:23:26	829th of 1,389	46:45	29:41	7:05	splits SkiErg4:26Sled push2:03Sled pull4:17Burpee broad jump3:29Row4:48Farmers carry1:44Sandbag lunges4:49Wall balls4:05Run 16:32Run 25:26Run 36:04Run 45:40Run 55:43Run 65:47Run 75:39Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 54%

Sled pull faster than 57%

Burpee broad jump faster than 26%

Row faster than 37%

Farmers carry faster than 63%

Sandbag lunges faster than 15%

Wall balls faster than 23%

Roxzone faster than 47%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:03 faster

Sled pull 0:11 faster

Burpee broad jump 1:17 slower

Row 0:08 slower

Farmers carry 0:08 faster

Sandbag lunges 1:55 slower

Wall balls 2:19 slower

Roxzone 0:10 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:31:40

3:405:094:062:454:134:364:206:474:345:044:351:554:327:046:559:3911:54

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown