Athlete · Open Men · 16-24 ·

GBR

Sam Vincent

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:35:40 (London ExCeL 2025) · Doubles Mixed 1:03:46 (Málaga 2025) · Doubles Men 1:01:02 (London ExCeL 2025).

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1:35:40 Open Men time · London ExCeL 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

4321st of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:01:02 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Chris Boocker

Sled push strongest segment · London ExCeL 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:40London ExCeL 2025 · 1 race Doubles Mixed1:03:46Málaga 2025 · 3 races · with Grace Hornsby Doubles Men1:01:02London ExCeL 2025 · 1 race · with Chris Boocker

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:03:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Chris Boocker, Sam Vincentwhat the whole field did →	Doubles Men · team 35-39	1:01:02	top 12% 435/3,927	28:42*	23:06*	9:19	splits SkiErg4:14Sled push1:33Sled pull2:21Burpee broad jump2:40Row4:20Farmers carry1:32Sandbag lunges2:56Wall balls3:30Run 12:59Run 23:20Run 33:20Run 43:31Run 53:35Run 63:34Run 73:34Run 84:54Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 16-24	1:35:40	4321st of 5,554	39:04*	42:01*	14:41	splits SkiErg5:05Sled push2:38Sled pull5:01Burpee broad jump7:18Row5:15Farmers carry3:03Sandbag lunges6:07Wall balls7:34Run 13:46Run 24:18Run 34:20Run 44:29Run 54:40Run 64:52Run 74:56Run 87:46Full report for this race →
Birmingham 2025 22 Oct 2025team: Katie Smith, Sam Vincentwhat the whole field did →	Doubles Mixed · team 25-29	1:24:29	1387th of 2,158	45:28	32:19	6:45	splits SkiErg4:18Sled push2:48Sled pull4:01Burpee broad jump5:04Row4:42Farmers carry2:04Sandbag lunges4:44Wall balls4:38Run 16:30Run 25:13Run 35:26Run 45:40Run 55:41Run 65:29Run 75:50Run 85:43Full report for this race →
Málaga 2025 21 Mar 2025team: Grace Hornsby, Sam Vincentwhat the whole field did →	Doubles Mixed · team 30-39	1:03:46	top 9% 82/1,002	35:42	23:54	4:14	splits SkiErg4:05Sled push1:32Sled pull3:27Burpee broad jump2:29Row4:29Farmers carry1:27Sandbag lunges2:50Wall balls3:35Run 14:18Run 24:21Run 34:26Run 44:27Run 54:30Run 64:31Run 74:42Run 84:31Full report for this race →
London 2024 29 Nov 2024team: Katie Smith, Sam Vincentwhat the whole field did →	Doubles Mixed · team U29	1:32:03	1071st of 1,316	50:35	32:49	8:43	splits SkiErg4:26Sled push2:10Sled pull4:03Burpee broad jump4:50Row4:47Farmers carry2:15Sandbag lunges5:02Wall balls5:16Run 17:38Run 25:27Run 35:46Run 46:09Run 56:25Run 66:21Run 76:10Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 64%

Sled pull faster than 42%

Burpee broad jump faster than 19%

Row faster than 24%

Farmers carry faster than 7%

Sandbag lunges faster than 28%

Wall balls faster than 46%

Roxzone faster than 15%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:10 faster

Sled pull 0:14 slower

Burpee broad jump 1:48 slower

Row 0:19 slower

Farmers carry 1:00 slower

Sandbag lunges 0:58 slower

Wall balls 0:14 slower

Roxzone 2:57 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:35:40

3:465:054:182:384:205:014:297:184:405:154:523:034:566:077:467:3414:41

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown