GBR Sam Tyrrell
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Tyrrell at each race, oldest on the left; lower is faster.The best was 1:09:45 at Melbourne (Dec 2025); Sam Tyrrell was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:13:52 |
| London | May 2025 | Pro Men | 1:13:13 |
| Melbourne | Dec 2025 | Pro Men | 1:09:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:07 faster (1:13:52 to 1:09:45).
This line shows the finish time of Sam Tyrrell at each race, oldest on the left; lower is faster.The best was 1:02:59 at Melbourne (Jun 2024); Sam Tyrrell was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:02:59 |
| Brisbane | Mar 2025 | Open Men | 1:06:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
162nd of 740 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:20 | faster than 54% |
| SkiErg: | 4:27 | 4:13 | faster than 18% |
| Run 2: | 3:35 | 4:06 | faster than 87% |
| Sled push: | 2:54 | 3:22 | faster than 77% |
| Run 3: | 3:54 | 4:28 | faster than 79% |
| Sled pull: | 5:46 | 5:48 | faster than 50% |
| Run 4: | 3:57 | 4:30 | faster than 80% |
| Burpee broad jump: | 3:52 | 4:16 | faster than 63% |
| Run 5: | 3:54 | 4:35 | faster than 86% |
| Row: | 4:37 | 4:29 | faster than 35% |
| Run 6: | 3:45 | 4:29 | faster than 90% |
| Farmers carry: | 1:46 | 2:02 | faster than 74% |
| Run 7: | 3:54 | 4:31 | faster than 83% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 81% |
| Run 8: | 4:32 | 5:26 | faster than 88% |
| Wall balls: | 5:44 | 6:29 | faster than 66% |
| Roxzone: | 6:53 | 7:53 | faster than 78% |
| Runs (8 km) | 29:46 | 34:41 | faster than 84% |
| Stations (8) | 33:12 | ||
| Finish | 1:09:45 | 1:19:15 | 162nd of 740 · faster than 78% |
93rd of 229 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:08 | faster than 2% |
| SkiErg: | 3:56 | 4:08 | faster than 82% |
| Run 2: | 3:57 | 4:01 | faster than 56% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 4:14 | 4:18 | faster than 56% |
| Sled pull: | 4:33 | 4:54 | faster than 62% |
| Run 4: | 4:31 | 4:21 | faster than 35% |
| Burpee broad jump: | 4:00 | 4:09 | faster than 54% |
| Run 5: | 4:28 | 4:28 | faster than 49% |
| Row: | 4:22 | 4:24 | faster than 57% |
| Run 6: | 4:23 | 4:24 | faster than 50% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 4:24 | 4:31 | faster than 56% |
| Sandbag lunges: | 4:19 | 4:50 | faster than 68% |
| Run 8: | 5:38 | 5:52 | faster than 60% |
| Wall balls: | 5:45 | 6:40 | faster than 71% |
| Roxzone: | 4:10 | 4:32 | faster than 67% |
| Runs (8 km) | 37:27 | 36:20 | faster than 39% |
| Stations (8) | 31:40 | ||
| Finish | 1:13:13 | 1:16:11 | 93rd of 229 · faster than 59% |
53rd of 1,368 Open Men (faster than 96%). Against the 42 who finished around 1:07:00: most time gained on the eight runs (2:23), most lost on sled pull (1:04). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:46 | faster than 96% |
| SkiErg: | 4:07 | 4:18 | faster than 79% |
| Run 2: | 3:44 | 4:58 | fastest in the field |
| Sled push: | 2:38 | 2:31 | faster than 40% |
| Run 3: | 4:05 | 5:23 | faster than 98% |
| Sled pull: | 4:33 | 4:34 | faster than 51% |
| Run 4: | 4:07 | 5:26 | faster than 98% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 95% |
| Run 5: | 4:12 | 5:37 | faster than 98% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 4:09 | 5:26 | faster than 98% |
| Farmers carry: | 1:45 | 2:08 | faster than 87% |
| Run 7: | 4:20 | 5:22 | faster than 94% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 79% |
| Run 8: | 4:24 | 5:46 | faster than 96% |
| Wall balls: | 4:24 | 6:07 | faster than 91% |
| Roxzone: | 5:14 | 7:12 | faster than 93% |
| Runs (8 km) | 31:10 | 41:02 | faster than 98% |
| Stations (8) | 29:51 | ||
| Finish | 1:06:11 | 1:23:59 | 53rd of 1,368 · faster than 96% |
55th of 147 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:08 | faster than 41% |
| SkiErg: | 4:01 | 4:03 | faster than 60% |
| Run 2: | 4:22 | 4:29 | faster than 56% |
| Sled push: | 2:53 | 2:56 | faster than 56% |
| Run 3: | 4:31 | 4:44 | faster than 71% |
| Sled pull: | 4:44 | 5:14 | faster than 67% |
| Run 4: | 4:42 | 4:48 | faster than 59% |
| Burpee broad jump: | 4:24 | 4:27 | faster than 51% |
| Run 5: | 4:43 | 4:51 | faster than 63% |
| Row: | 4:20 | 4:22 | faster than 57% |
| Run 6: | 4:53 | 4:51 | faster than 47% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 56% |
| Run 8: | 5:20 | 5:20 | faster than 50% |
| Wall balls: | 6:01 | 6:34 | faster than 65% |
| Roxzone: | 4:21 | 4:56 | faster than 79% |
| Runs (8 km) | 36:36 | 37:16 | faster than 55% |
| Stations (8) | 32:59 | ||
| Finish | 1:13:52 | 1:16:51 | 55th of 147 · faster than 63% |
21st of 2,673 Open Men (faster than 99%). Against the 40 who finished around 1:03:37: most time gained on the eight runs (2:32), most lost on row (0:21). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:08 | 3:27 | faster than 97% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 3:31 | 4:51 | fastest in the field |
| Sled push: | 2:11 | 2:16 | faster than 57% |
| Run 3: | 3:53 | 5:10 | faster than 99% |
| Sled pull: | 3:49 | 4:48 | faster than 84% |
| Run 4: | 3:46 | 5:16 | fastest in the field |
| Burpee broad jump: | 3:30 | 5:30 | faster than 93% |
| Run 5: | 3:50 | 5:27 | fastest in the field |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:43 | 5:22 | fastest in the field |
| Farmers carry: | 1:31 | 2:08 | faster than 97% |
| Run 7: | 3:46 | 5:21 | fastest in the field |
| Sandbag lunges: | 3:57 | 5:24 | faster than 91% |
| Run 8: | 4:01 | 6:16 | fastest in the field |
| Wall balls: | 4:25 | 6:09 | faster than 91% |
| Roxzone: | 6:12 | 8:15 | faster than 87% |
| Runs (8 km) | 28:35 | 41:43 | fastest in the field |
| Stations (8) | 28:16 | ||
| Finish | 1:02:59 | 1:26:02 | 21st of 2,673 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | London 2025 · best of 3 | 4:17 |
| Sled push | 2:53 | Manchester 2024 · best of 3 | 3:45 |
| Sled pull | 4:33 | London 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:52 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:20 | Manchester 2024 · best of 3 | 4:35 |
| Farmers carry | 1:37 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Melbourne 2025 · best of 3 | 5:03 |
| Wall balls | 5:44 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 29:46 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 4:10 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 19% |
| Push | 77% |
| Pull | 51% |
| BBJ | 64% |
| Row | 35% |
| Carry | 75% |
| Lunges | 81% |
| Wall balls | 67% |
| Roxzone | 79% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 29:49 running, 33:13 at the stations and 6:53 in the roxzone; the longest station was the sled pull (5:46).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:18 | 2:20 |
| SkiErg | 4:27 | 4:13 |
| Run 2 | 3:35 | 4:06 |
| Sled push | 2:54 | 3:22 |
| Run 3 | 3:54 | 4:28 |
| Sled pull | 5:46 | 5:48 |
| Run 4 | 3:57 | 4:30 |
| Burpee broad jump | 3:52 | 4:16 |
| Run 5 | 3:54 | 4:35 |
| Row | 4:37 | 4:29 |
| Run 6 | 3:45 | 4:29 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 3:54 | 4:31 |
| Sandbag lunges | 4:06 | 5:05 |
| Run 8 | 4:32 | 5:26 |
| Wall balls | 5:44 | 6:29 |
| Roxzone | 6:53 | 7:53 |
| Finish | 1:09:45 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:45.
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