Athlete · Pro Men · 35-39 ·

GBR

Sam Tyrrell

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:45 (Melbourne 2025) · Open Men 1:02:59 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:45 best Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

top 22% best Pro Men place · Melbourne 2025 162nd of 740 Pro Men finishers there

1:10:08 latest race · London Olympia 2026 0:23 slower than the best Pro Men time Pro Men

Runs (8 km) strongest segment · Melbourne 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:45Melbourne 2025 · 4 races Open Men1:02:59Melbourne 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:45 best 1:09:45 · Melbourne

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:07 faster (1:13:52 to 1:09:45).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 35-39	1:10:08	top 33% 143/445	34:08	31:49	4:16	splits SkiErg4:04Sled push4:00Sled pull4:32Burpee broad jump3:47Row4:19Farmers carry1:44Sandbag lunges4:03Wall balls5:20Run 14:08Run 23:52Run 34:08Run 44:04Run 54:09Run 64:06Run 74:06Run 85:39Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:09:45	top 22% 162/740	29:46	33:12	6:53	splits SkiErg4:27Sled push2:54Sled pull5:46Burpee broad jump3:52Row4:37Farmers carry1:46Sandbag lunges4:06Wall balls5:44Run 12:18Run 23:35Run 33:54Run 43:57Run 53:54Run 63:45Run 73:54Run 84:32Full report for this race →
London 2025 2 May 2025what the whole field did →	Pro Men · 30-34	1:13:13	top 41% 93/229	37:27	31:40	4:10	splits SkiErg3:56Sled push3:08Sled pull4:33Burpee broad jump4:00Row4:22Farmers carry1:37Sandbag lunges4:19Wall balls5:45Run 15:56Run 23:57Run 34:14Run 44:31Run 54:28Run 64:23Run 74:24Run 85:38Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:06:11	top 4% 53/1,368	31:10	29:51	5:14	splits SkiErg4:07Sled push2:38Sled pull4:33Burpee broad jump3:32Row4:35Farmers carry1:45Sandbag lunges4:17Wall balls4:24Run 12:12Run 23:44Run 34:05Run 44:07Run 54:12Run 64:09Run 74:20Run 84:24Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:02:59	top 1% 21/2,673	28:35	28:16	6:12	splits SkiErg4:13Sled push2:11Sled pull3:49Burpee broad jump3:30Row4:40Farmers carry1:31Sandbag lunges3:57Wall balls4:25Run 12:08Run 23:31Run 33:53Run 43:46Run 53:50Run 63:43Run 73:46Run 84:01Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Pro Men · 30-34	1:13:52	top 38% 55/147	36:36	32:59	4:21	splits SkiErg4:01Sled push2:53Sled pull4:44Burpee broad jump4:24Row4:20Farmers carry1:45Sandbag lunges4:51Wall balls6:01Run 13:13Run 24:22Run 34:31Run 44:42Run 54:43Run 64:53Run 74:56Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 77%

Sled pull faster than 51%

Burpee broad jump faster than 64%

Row faster than 35%

Farmers carry faster than 75%

Sandbag lunges faster than 81%

Wall balls faster than 67%

Roxzone faster than 79%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:28 faster

Sled pull 0:02 faster

Burpee broad jump 0:24 faster

Row 0:08 slower

Farmers carry 0:16 faster

Sandbag lunges 1:00 faster

Wall balls 0:46 faster

Roxzone 1:00 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Men finisher

Sam1:09:45

2:184:273:352:543:545:463:573:523:544:373:451:463:544:064:325:446:53

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown