GBR Sam Tyler
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Tyler at each race, oldest on the left; lower is faster.The best was 1:07:42 at Manchester (Jan 2026); Sam Tyler was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:36 |
| Manchester | Jan 2026 | Open Men | 1:07:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Tyler at each race, oldest on the left; lower is faster.The best was 1:02:16 at Birmingham (Nov 2026); Sam Tyler was 15:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:17:18 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
479th of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:13 | faster than 83% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 4:21 | 4:53 | faster than 74% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 4:03 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 69% |
| Run 5: | 4:05 | 5:00 | faster than 87% |
| Row: | 4:05 | 4:28 | faster than 91% |
| Run 6: | 4:08 | 4:55 | faster than 84% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:07 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 58% |
| Run 8: | 4:06 | 5:00 | faster than 87% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 4:38 | 5:52 | faster than 87% |
| Runs (8 km) | 33:02 | 39:23 | faster than 86% |
| Stations (8) | 24:41 | ||
| Finish | 1:02:16 | 1:12:16 | 479th of 3,157 · faster than 84% |
229th of 2,544 Open Men (faster than 91%). Against the 76 who finished around 1:08:17: most time gained on wall balls (0:53), most lost on the eight runs (0:37). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 72% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:27 | 5:04 | faster than 82% |
| Sled push: | 2:09 | 2:43 | faster than 90% |
| Run 3: | 4:37 | 5:26 | faster than 86% |
| Sled pull: | 3:15 | 4:25 | faster than 94% |
| Run 4: | 4:40 | 5:29 | faster than 85% |
| Burpee broad jump: | 4:38 | 5:27 | faster than 68% |
| Run 5: | 4:45 | 5:38 | faster than 86% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:38 | 5:31 | faster than 88% |
| Farmers carry: | 1:51 | 2:10 | faster than 76% |
| Run 7: | 4:36 | 5:29 | faster than 89% |
| Sandbag lunges: | 4:16 | 5:23 | faster than 82% |
| Run 8: | 3:50 | 4:44 | faster than 89% |
| Wall balls: | 4:13 | 7:00 | faster than 96% |
| Roxzone: | 3:45 | 5:26 | faster than 92% |
| Runs (8 km) | 34:46 | 41:15 | faster than 87% |
| Stations (8) | 29:15 | ||
| Finish | 1:07:42 | 1:24:01 | 229th of 2,544 · faster than 91% |
435th of 616 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:35 | faster than 27% |
| SkiErg: | 3:57 | 3:48 | faster than 31% |
| Run 2: | 5:22 | 4:55 | faster than 28% |
| Sled push: | 1:34 | 1:39 | faster than 70% |
| Run 3: | 5:47 | 5:13 | faster than 27% |
| Sled pull: | 3:31 | 2:59 | faster than 17% |
| Run 4: | 6:04 | 5:18 | faster than 22% |
| Burpee broad jump: | 3:02 | 2:56 | faster than 45% |
| Run 5: | 6:19 | 5:26 | faster than 20% |
| Row: | 4:33 | 4:20 | faster than 27% |
| Run 6: | 6:04 | 5:21 | faster than 24% |
| Farmers carry: | 1:25 | 1:36 | faster than 82% |
| Run 7: | 6:06 | 5:24 | faster than 25% |
| Sandbag lunges: | 3:33 | 3:21 | faster than 38% |
| Run 8: | 6:03 | 5:21 | faster than 25% |
| Wall balls: | 4:02 | 4:08 | faster than 59% |
| Roxzone: | 6:10 | 6:02 | faster than 46% |
| Runs (8 km) | 45:42 | 40:46 | faster than 27% |
| Stations (8) | 25:37 | ||
| Finish | 1:17:18 | 1:11:45 | 435th of 616 · faster than 29% |
386th of 1,316 Doubles Mixed (faster than 70%). Against the 40 who finished around 1:14:59: most time gained on row (0:20), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:34 | faster than 71% |
| SkiErg: | 4:02 | 4:13 | faster than 78% |
| Run 2: | 4:38 | 4:51 | faster than 64% |
| Sled push: | 2:24 | 2:12 | faster than 32% |
| Run 3: | 4:45 | 5:06 | faster than 70% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 4:56 | 5:10 | faster than 62% |
| Burpee broad jump: | 4:02 | 3:43 | faster than 37% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 4:15 | 4:44 | faster than 92% |
| Run 6: | 4:56 | 5:15 | faster than 65% |
| Farmers carry: | 1:40 | 1:46 | faster than 65% |
| Run 7: | 4:58 | 5:14 | faster than 64% |
| Sandbag lunges: | 3:16 | 3:54 | faster than 79% |
| Run 8: | 5:13 | 5:40 | faster than 70% |
| Wall balls: | 4:01 | 4:25 | faster than 71% |
| Roxzone: | 6:54 | 7:46 | faster than 72% |
| Runs (8 km) | 40:34 | 43:15 | faster than 67% |
| Stations (8) | 27:25 | ||
| Finish | 1:14:48 | 1:20:28 | 386th of 1,316 · faster than 70% |
722nd of 2,732 Open Men (faster than 73%). Against the 85 who finished around 1:17:11: most time gained on sled pull (0:18), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 68% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 4:24 | 4:36 | faster than 63% |
| Sled push: | 2:22 | 2:51 | faster than 84% |
| Run 3: | 4:42 | 4:54 | faster than 63% |
| Sled pull: | 4:05 | 4:53 | faster than 79% |
| Run 4: | 4:39 | 4:58 | faster than 68% |
| Burpee broad jump: | 6:28 | 5:51 | faster than 37% |
| Run 5: | 4:43 | 5:10 | faster than 71% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 4:46 | 5:02 | faster than 63% |
| Farmers carry: | 2:33 | 2:06 | faster than 22% |
| Run 7: | 4:45 | 5:02 | faster than 64% |
| Sandbag lunges: | 4:18 | 5:05 | faster than 75% |
| Run 8: | 4:48 | 5:32 | faster than 79% |
| Wall balls: | 5:33 | 6:43 | faster than 75% |
| Roxzone: | 6:09 | 7:31 | faster than 80% |
| Runs (8 km) | 37:40 | 40:42 | faster than 70% |
| Stations (8) | 33:52 | ||
| Finish | 1:17:36 | 1:25:29 | 722nd of 2,732 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:09 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:15 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:27 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 4:13 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:46 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 3:45 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam Rowley1 race
- Edward Rayns1 race
- Katie Westmacott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 66% |
| Push | 91% |
| Pull | 94% |
| BBJ | 69% |
| Row | 65% |
| Carry | 77% |
| Lunges | 82% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:49 running, 29:15 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (4:38).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:35 |
| SkiErg | 4:17 | 4:23 |
| Run 2 | 4:27 | 5:04 |
| Sled push | 2:09 | 2:43 |
| Run 3 | 4:37 | 5:26 |
| Sled pull | 3:15 | 4:25 |
| Run 4 | 4:40 | 5:29 |
| Burpee broad jump | 4:38 | 5:27 |
| Run 5 | 4:45 | 5:38 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:38 | 5:31 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 4:36 | 5:29 |
| Sandbag lunges | 4:16 | 5:23 |
| Run 8 | 3:50 | 4:44 |
| Wall balls | 4:13 | 7:00 |
| Roxzone | 3:45 | 5:26 |
| Finish | 1:07:42 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
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