Athlete · Pro Women · 30-34 ·

AUS

Sam Stephens

6 HYROX results over 3 seasons. Personal bests: Pro Women 1:15:49 (Sydney 2026) · Open Women 1:10:12 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:49 best Pro Women time · Sydney 2026 also raced Open Women: each has its own best below

top 27% best Pro Women place · Melbourne 2025 87th of 328 Pro Women finishers there

1:15:49 latest race · Sydney 2026 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Sydney 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:49Sydney 2026 · 3 races Open Women1:10:12Sydney 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:49 best 1:15:49 · Sydney

Each dot is one Pro Women race. From the first Pro Women race to the best: 11:52 faster (1:27:41 to 1:15:49).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 30-34	1:15:49	top 33% 78/242	36:31	31:47	7:35	splits SkiErg4:50Sled push2:59Sled pull4:08Burpee broad jump4:27Row4:49Farmers carry2:01Sandbag lunges3:46Wall balls4:47Run 14:05Run 24:08Run 34:18Run 44:30Run 54:35Run 64:21Run 74:16Run 86:23Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 25-29	1:17:02	top 27% 87/328	34:42	33:29	8:56	splits SkiErg4:30Sled push2:55Sled pull5:24Burpee broad jump4:53Row5:02Farmers carry2:08Sandbag lunges3:50Wall balls4:47Run 12:21Run 24:05Run 34:31Run 44:35Run 54:43Run 64:38Run 74:37Run 85:16Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:10:12	top 2% 26/1,507	33:01	30:34	6:43	splits SkiErg4:51Sled push2:08Sled pull4:04Burpee broad jump5:20Row4:57Farmers carry1:54Sandbag lunges3:41Wall balls3:39Run 13:53Run 23:57Run 33:56Run 43:58Run 54:13Run 63:50Run 73:55Run 85:21Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:15:08	top 9% 71/853	38:00	30:51	6:23	splits SkiErg4:48Sled push2:35Sled pull4:15Burpee broad jump5:15Row4:52Farmers carry1:59Sandbag lunges3:30Wall balls3:37Run 12:41Run 24:34Run 34:45Run 44:54Run 55:34Run 65:19Run 75:03Run 85:15Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:16:15	top 10% 150/1,536	37:01	31:09	8:10	splits SkiErg4:46Sled push2:02Sled pull4:32Burpee broad jump4:43Row4:50Farmers carry2:15Sandbag lunges3:35Wall balls4:26Run 12:38Run 24:24Run 34:44Run 44:44Run 54:55Run 65:06Run 74:57Run 85:38Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Pro Women · 25-29	1:27:41	53rd of 82	43:19	38:20	6:05	splits SkiErg5:27Sled push3:26Sled pull6:39Burpee broad jump4:34Row5:10Farmers carry2:43Sandbag lunges4:51Wall balls5:30Run 14:12Run 25:04Run 35:16Run 45:34Run 55:32Run 65:57Run 75:44Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 52%

Sled pull faster than 78%

Burpee broad jump faster than 65%

Row faster than 61%

Farmers carry faster than 74%

Sandbag lunges faster than 88%

Wall balls faster than 76%

Roxzone faster than 55%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:37 faster

Burpee broad jump 0:29 faster

Row 0:05 faster

Farmers carry 0:17 faster

Sandbag lunges 1:11 faster

Wall balls 0:45 faster

Roxzone 0:07 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Women finisher

Sam1:15:49

4:054:504:082:594:184:084:304:274:354:494:212:014:163:466:234:477:35

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown