AUS Sam Stephens
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Stephens at each race, oldest on the left; lower is faster.The best was 1:15:49 at Sydney (Jul 2026); Sam Stephens was 11:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Women | 1:27:41 |
| Melbourne | Dec 2025 | Pro Women | 1:17:02 |
| Sydney | Jul 2026 | Pro Women | 1:15:49 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:52 faster (1:27:41 to 1:15:49).
This line shows the finish time of Sam Stephens at each race, oldest on the left; lower is faster.The best was 1:10:12 at Sydney (Jul 2025); Sam Stephens was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:16:15 |
| Brisbane | Mar 2025 | Open Women | 1:15:08 |
| Sydney | Jul 2025 | Open Women | 1:10:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
78th of 242 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:02 | faster than 45% |
| SkiErg: | 4:50 | 4:47 | faster than 43% |
| Run 2: | 4:08 | 4:18 | faster than 60% |
| Sled push: | 2:59 | 3:00 | faster than 51% |
| Run 3: | 4:18 | 4:31 | faster than 61% |
| Sled pull: | 4:08 | 4:45 | faster than 77% |
| Run 4: | 4:30 | 4:32 | faster than 53% |
| Burpee broad jump: | 4:27 | 4:56 | faster than 65% |
| Run 5: | 4:35 | 4:39 | faster than 53% |
| Row: | 4:49 | 4:54 | faster than 61% |
| Run 6: | 4:21 | 4:32 | faster than 62% |
| Farmers carry: | 2:01 | 2:18 | faster than 74% |
| Run 7: | 4:16 | 4:33 | faster than 71% |
| Sandbag lunges: | 3:46 | 4:57 | faster than 87% |
| Run 8: | 6:23 | 6:30 | faster than 55% |
| Wall balls: | 4:47 | 5:32 | faster than 75% |
| Roxzone: | 7:35 | 7:42 | faster than 55% |
| Runs (8 km) | 36:31 | 37:50 | faster than 58% |
| Stations (8) | 31:47 | ||
| Finish | 1:15:49 | 1:21:11 | 78th of 242 · faster than 68% |
87th of 328 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 2:36 | faster than 74% |
| SkiErg: | 4:30 | 4:50 | faster than 88% |
| Run 2: | 4:05 | 4:34 | faster than 76% |
| Sled push: | 2:55 | 3:42 | faster than 85% |
| Run 3: | 4:31 | 4:50 | faster than 69% |
| Sled pull: | 5:24 | 6:05 | faster than 70% |
| Run 4: | 4:35 | 4:53 | faster than 67% |
| Burpee broad jump: | 4:53 | 4:56 | faster than 52% |
| Run 5: | 4:43 | 5:00 | faster than 62% |
| Row: | 5:02 | 5:01 | faster than 48% |
| Run 6: | 4:38 | 4:56 | faster than 66% |
| Farmers carry: | 2:08 | 2:26 | faster than 70% |
| Run 7: | 4:37 | 4:59 | faster than 66% |
| Sandbag lunges: | 3:50 | 5:06 | faster than 89% |
| Run 8: | 5:16 | 5:57 | faster than 75% |
| Wall balls: | 4:47 | 5:53 | faster than 78% |
| Roxzone: | 8:56 | 8:49 | faster than 47% |
| Runs (8 km) | 34:42 | 37:54 | faster than 70% |
| Stations (8) | 33:29 | ||
| Finish | 1:17:02 | 1:25:27 | 87th of 328 · faster than 73% |
26th of 1,507 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:30 | faster than 86% |
| SkiErg: | 4:51 | 4:58 | faster than 65% |
| Run 2: | 3:57 | 4:54 | faster than 95% |
| Sled push: | 2:08 | 2:17 | faster than 66% |
| Run 3: | 3:56 | 5:08 | faster than 98% |
| Sled pull: | 4:04 | 5:40 | faster than 96% |
| Run 4: | 3:58 | 5:15 | faster than 98% |
| Burpee broad jump: | 5:20 | 6:37 | faster than 80% |
| Run 5: | 4:13 | 5:25 | faster than 96% |
| Row: | 4:57 | 5:18 | faster than 84% |
| Run 6: | 3:50 | 5:18 | faster than 99% |
| Farmers carry: | 1:54 | 2:17 | faster than 89% |
| Run 7: | 3:55 | 5:17 | faster than 98% |
| Sandbag lunges: | 3:41 | 5:07 | faster than 93% |
| Run 8: | 5:21 | 7:23 | faster than 98% |
| Wall balls: | 3:39 | 6:18 | faster than 98% |
| Roxzone: | 6:43 | faster than 97% | |
| Runs (8 km) | 33:01 | 43:18 | faster than 98% |
| Stations (8) | 30:34 | ||
| Finish | 1:10:12 | 1:31:22 | 26th of 1,507 · faster than 98% |
71st of 853 Open Women (faster than 91%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:04 | faster than 84% |
| SkiErg: | 4:48 | 4:56 | faster than 70% |
| Run 2: | 4:34 | 5:37 | faster than 94% |
| Sled push: | 2:35 | 2:30 | faster than 44% |
| Run 3: | 4:45 | 5:59 | faster than 96% |
| Sled pull: | 4:15 | 5:15 | faster than 87% |
| Run 4: | 4:54 | 6:02 | faster than 94% |
| Burpee broad jump: | 5:15 | 6:20 | faster than 77% |
| Run 5: | 5:34 | 6:12 | faster than 77% |
| Row: | 4:52 | 5:16 | faster than 88% |
| Run 6: | 5:19 | 6:03 | faster than 81% |
| Farmers carry: | 1:59 | 2:14 | faster than 76% |
| Run 7: | 5:03 | 5:59 | faster than 89% |
| Sandbag lunges: | 3:30 | 4:55 | faster than 93% |
| Run 8: | 5:15 | 6:15 | faster than 88% |
| Wall balls: | 3:37 | 5:43 | faster than 96% |
| Roxzone: | 6:23 | 7:41 | faster than 79% |
| Runs (8 km) | 38:00 | 45:28 | faster than 90% |
| Stations (8) | 30:51 | ||
| Finish | 1:15:08 | 1:30:53 | 71st of 853 · faster than 91% |
53rd of 82 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:12 | faster than 4% |
| SkiErg: | 5:27 | 4:39 | faster than 0% |
| Run 2: | 5:04 | 4:51 | faster than 35% |
| Sled push: | 3:26 | 3:21 | faster than 45% |
| Run 3: | 5:16 | 5:09 | faster than 45% |
| Sled pull: | 6:39 | 5:44 | faster than 20% |
| Run 4: | 5:34 | 5:17 | faster than 34% |
| Burpee broad jump: | 4:34 | 4:54 | faster than 69% |
| Run 5: | 5:32 | 5:25 | faster than 41% |
| Row: | 5:10 | 4:53 | faster than 24% |
| Run 6: | 5:57 | 5:33 | faster than 33% |
| Farmers carry: | 2:43 | 2:33 | faster than 41% |
| Run 7: | 5:44 | 5:35 | faster than 41% |
| Sandbag lunges: | 4:51 | 5:26 | faster than 71% |
| Run 8: | 6:04 | 5:51 | faster than 37% |
| Wall balls: | 5:30 | 5:54 | faster than 66% |
| Roxzone: | 6:05 | 5:35 | faster than 32% |
| Runs (8 km) | 43:19 | 41:04 | faster than 33% |
| Stations (8) | 38:20 | ||
| Finish | 1:27:41 | 1:24:05 | 53rd of 82 · faster than 35% |
150th of 1,536 Open Women (faster than 90%). Against the 46 who finished around 1:16:19: most time gained on sled pull (0:27), most lost on the roxzone (1:01). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:36 | faster than 89% |
| SkiErg: | 4:46 | 4:58 | faster than 74% |
| Run 2: | 4:24 | 5:26 | faster than 94% |
| Sled push: | 2:02 | 2:19 | faster than 69% |
| Run 3: | 4:44 | 5:42 | faster than 92% |
| Sled pull: | 4:32 | 6:11 | faster than 92% |
| Run 4: | 4:44 | 5:48 | faster than 93% |
| Burpee broad jump: | 4:43 | 6:10 | faster than 85% |
| Run 5: | 4:55 | 5:58 | faster than 91% |
| Row: | 4:50 | 5:21 | faster than 93% |
| Run 6: | 5:06 | 5:54 | faster than 84% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 4:57 | 5:53 | faster than 87% |
| Sandbag lunges: | 3:35 | 5:02 | faster than 93% |
| Run 8: | 5:38 | 6:38 | faster than 82% |
| Wall balls: | 4:26 | 5:07 | faster than 66% |
| Roxzone: | 8:10 | 8:36 | faster than 57% |
| Runs (8 km) | 37:01 | 45:40 | faster than 92% |
| Stations (8) | 31:09 | ||
| Finish | 1:16:15 | 1:32:15 | 150th of 1,536 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Melbourne 2025 · best of 3 | 4:53 |
| Sled push | 2:55 | Melbourne 2025 · best of 3 | 3:56 |
| Sled pull | 4:08 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:27 | Sydney 2026 · best of 3 | 5:12 |
| Row | 4:49 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 2:01 | Sydney 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:46 | Sydney 2026 · best of 3 | 5:10 |
| Wall balls | 4:47 | Sydney 2026 · best of 3 | 6:18 |
| Runs (8 km) | 34:42 | Melbourne 2025 · best of 3 | 40:26 |
| Roxzone | 6:05 | Brisbane 2024 · best of 3 | 6:34 |
How to read
Each station's best across Sam's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 44% |
| Push | 52% |
| Pull | 78% |
| BBJ | 65% |
| Row | 61% |
| Carry | 74% |
| Lunges | 88% |
| Wall balls | 76% |
| Roxzone | 55% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:35 running, 31:47 at the stations and 7:35 in the roxzone; the longest station was the SkiErg (4:50).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Sam | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 4:02 |
| SkiErg | 4:50 | 4:47 |
| Run 2 | 4:08 | 4:18 |
| Sled push | 2:59 | 3:00 |
| Run 3 | 4:18 | 4:31 |
| Sled pull | 4:08 | 4:45 |
| Run 4 | 4:30 | 4:32 |
| Burpee broad jump | 4:27 | 4:56 |
| Run 5 | 4:35 | 4:39 |
| Row | 4:49 | 4:54 |
| Run 6 | 4:21 | 4:32 |
| Farmers carry | 2:01 | 2:18 |
| Run 7 | 4:16 | 4:33 |
| Sandbag lunges | 3:46 | 4:57 |
| Run 8 | 6:23 | 6:30 |
| Wall balls | 4:47 | 5:32 |
| Roxzone | 7:35 | 7:42 |
| Finish | 1:15:49 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:49.
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