GBR Sam Shepard
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:02:25 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Shepard, Oscar Hasanwhole field → | Doubles Men · team 16-24 | 1:02:25 | 598th of 3,92764th of 435 aged 16-24 | 28:35* | 24:44* | 9:11 | View results | See splits Hide splitsSkiErg4:05fastest 17%Sled push1:45fastest 50%Sled pull3:06fastest 37%Burpee broad jump2:56fastest 36%Row4:25fastest 34%Farmers carry1:34fastest 48%Sandbag lunges2:57fastest 17%Wall balls3:56fastest 15%Runs (8 km)28:35fastest 16%Roxzone9:11fastest 13%Run 12:46fastest 12%Run 23:14fastest 13%Run 33:28fastest 17%Run 43:29fastest 16%Run 53:27fastest 12%Run 63:39fastest 24%Run 73:33fastest 16%Run 85:02fastest 23%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Shepard, Oscar Hasanwhole field → | Doubles Men · team 16-24 | 1:04:10 | 536th of 2,46652nd of 231 aged 16-24 | 34:23 | 24:43 | 5:08 | View results | See splits Hide splitsSkiErg3:57fastest 42%Sled push1:46fastest 39%Sled pull3:01fastest 35%Burpee broad jump3:07fastest 50%Row4:23fastest 45%Farmers carry1:32fastest 37%Sandbag lunges2:58fastest 24%Wall balls3:59fastest 25%Runs (8 km)34:23fastest 20%Roxzone5:08fastest 27%Run 14:55fastest 29%Run 24:10fastest 28%Run 34:04fastest 14%Run 44:08fastest 16%Run 54:19fastest 20%Run 64:14fastest 19%Run 74:15fastest 19%Run 84:21fastest 25%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Sam Shepard, Oscar Hasanwhole field → | Doubles Men · team 16-24 | 1:06:51 | 194th of 84717th of 87 aged 16-24 | 37:39 | 21:20‡ | 7:57 | View results | See splits Hide splitsSkiErg4:02fastest 40%Sled push1:36fastest 10%Sled pull3:32faster than 42%Burpee broad jump0:11‡Row4:12fastest 26%Farmers carry1:28fastest 15%Sandbag lunges2:37fastest 6%Wall balls3:42fastest 8%Runs (8 km)37:39fastest 26%Roxzone7:57faster than 13%Run 14:51fastest 34%Run 24:34fastest 38%Run 34:31fastest 20%Run 44:39fastest 25%Run 54:46fastest 25%Run 64:37fastest 23%Run 74:36fastest 23%Run 85:08fastest 36%Full report for this race → |
| London 2025 3 May 2025team: Oscar Hasan, Sam Shepardwhole field → | Doubles Men · team U29 | 1:11:06 | 513th of 1,010165th of 277 aged U29 | 39:36 | 27:06 | 4:27 | View results | See splits Hide splitsSkiErg3:58faster than 38%Sled push1:57faster than 16%Sled pull3:15faster than 28%Burpee broad jump3:12faster than 39%Row4:37faster than 22%Farmers carry1:46faster than 27%Sandbag lunges3:24fastest 46%Wall balls4:57faster than 35%Runs (8 km)39:36fastest 48%Roxzone4:27fastest 29%Run 14:09fastest 17%Run 23:44fastest 5%Run 34:14fastest 20%Run 44:08fastest 14%Run 54:21fastest 19%Run 64:18fastest 20%Run 74:11fastest 13%Run 810:34faster than 5%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Oscar Hasan, Sam Shepardwhole field → | Doubles Men · team U29 | 1:04:16 | 96th of 52343rd of 164 aged U29 | 36:11 | 24:13 | 3:56 | View results | See splits Hide splitsSkiErg3:57fastest 46%Sled push1:30fastest 32%Sled pull2:41fastest 27%Burpee broad jump2:57fastest 38%Row4:17fastest 36%Farmers carry1:33fastest 49%Sandbag lunges2:57fastest 30%Wall balls4:21faster than 32%Runs (8 km)36:11fastest 18%Roxzone3:56fastest 13%Run 13:37fastest 30%Run 24:44fastest 29%Run 34:51fastest 23%Run 44:53fastest 23%Run 54:55fastest 20%Run 64:42fastest 16%Run 74:35fastest 11%Run 83:56fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Birmingham 2025 · best of 5 | 4:04 |
| Sled push | 1:30 | Warsaw 2025 · best of 5 | 1:50 |
| Sled pull | 2:41 | Warsaw 2025 · best of 5 | 3:20 |
| Burpee broad jump | 2:56 | London ExCeL 2025 · best of 4 | 3:13 |
| Row | 4:12 | Valencia 2025 · best of 5 | 4:32 |
| Farmers carry | 1:28 | Valencia 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:37 | Valencia 2025 · best of 5 | 3:35 |
| Wall balls | 3:42 | Valencia 2025 · best of 5 | 4:23 |
| Runs (8 km) | 28:35 | London ExCeL 2025 · best of 5 | 42:19 |
| Roxzone | 3:56 | Warsaw 2025 · best of 5 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oscar Hasan5 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
