GBR Sam Pooke
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:06 (Málaga 2025) · Doubles Men 1:08:59 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sam Pooke, Ben Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:08:59 | top 35% 663/1,925 | 39:22 | 24:38 | 5:05 | splitsSkiErg4:06Sled push1:34Sled pull3:08Burpee broad jump3:04Row4:20Farmers carry1:25Sandbag lunges3:02Wall balls3:59Run 15:00Run 24:30Run 34:43Run 44:42Run 54:51Run 64:45Run 74:47Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:40:54 | 4687th of 5,554 | 35:30* | 52:24* | 13:04 | splitsSkiErg5:21Sled push3:51Sled pull6:37Burpee broad jump7:42Row5:30Farmers carry4:13Sandbag lunges7:38Wall balls11:32Run 13:34Run 24:14Run 34:13Run 44:18Run 54:34Run 64:04Run 74:16Run 86:21Full report for this race → |
| London 2025 3 May 2025team: Mark Beckett, Sam Pookewhat the whole field did → | Doubles Men · team 30-39 | 1:09:21 | top 44% 440/1,010 | 36:58 | 27:54 | 4:35 | splitsSkiErg4:00Sled push1:58Sled pull3:35Burpee broad jump3:01Row4:45Farmers carry2:03Sandbag lunges3:59Wall balls4:33Run 14:24Run 24:12Run 34:23Run 44:41Run 54:34Run 64:39Run 74:31Run 85:35Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:37:06 | 1258th of 1,501 | 42:08 | 48:59 | 6:04 | splitsSkiErg4:36Sled push4:07Sled pull6:27Burpee broad jump8:30Row5:40Farmers carry3:53Sandbag lunges7:13Wall balls8:33Run 14:27Run 25:02Run 35:11Run 45:18Run 55:48Run 65:15Run 75:09Run 86:02Full report for this race → |
| London 2024 29 Nov 2024team: Sam Pooke, Mark James Beckettwhat the whole field did → | Doubles Men · team 30-39 | 1:12:20 | top 50% 712/1,428 | 37:43 | 27:57 | 6:46 | splitsSkiErg4:00Sled push2:12Sled pull3:29Burpee broad jump3:16Row4:34Farmers carry1:54Sandbag lunges3:44Wall balls4:48Run 15:33Run 24:07Run 34:32Run 44:27Run 55:22Run 64:23Run 74:29Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:23 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
