GBR Sam Penwright
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:56 (Birmingham 2024) · Doubles Men 1:01:09 (Nice 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Penwright, Joshua Penwrightwhat the whole field did → | Doubles Men · team 25-29 | 1:06:05 | top 29% 1128/3,927 | 30:28* | 25:44* | 9:57 | splitsSkiErg4:12Sled push1:45Sled pull3:13Burpee broad jump3:28Row4:21Farmers carry1:25Sandbag lunges3:41Wall balls3:39Run 13:12Run 23:30Run 33:38Run 43:39Run 53:50Run 63:49Run 73:50Run 85:04Full report for this race → |
| Cardiff 2025 30 May 2025team: Will Spensley, Sam Penwrightwhat the whole field did → | Doubles Men · team 30-39 | 1:05:52 | top 34% 279/833 | 37:10 | 24:52 | 3:50 | splitsSkiErg3:56Sled push1:41Sled pull2:56Burpee broad jump3:25Row4:18Farmers carry1:30Sandbag lunges3:22Wall balls3:44Run 14:10Run 25:24Run 34:23Run 44:21Run 54:32Run 64:29Run 74:34Run 85:17Full report for this race → |
| Manchester 2024 9 Nov 2024team: Arron Bennett, Sam Penwrightwhat the whole field did → | Doubles Men · team 30-39 | 1:02:00 | top 13% 90/719 | 35:39 | 22:32 | 3:54 | splitsSkiErg3:39Sled push1:26Sled pull2:55Burpee broad jump2:37Row3:46Farmers carry1:25Sandbag lunges3:06Wall balls3:38Run 12:48Run 24:31Run 34:44Run 44:38Run 54:45Run 64:43Run 74:49Run 84:45Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:56 | top 31% 837/2,732 | 36:36 | 36:31 | 5:55 | splitsSkiErg4:13Sled push2:56Sled pull3:56Burpee broad jump6:34Row4:29Farmers carry2:14Sandbag lunges5:48Wall balls6:21Run 14:22Run 24:23Run 34:29Run 44:43Run 54:34Run 64:40Run 74:36Run 84:53Full report for this race → |
| Nice 2024 11 Oct 2024team: Sam Penwright, Sean Evanswhat the whole field did → | Doubles Men · team U29 | 1:01:09 | top 6% 15/272 | 33:50 | 22:33 | 4:51 | splitsSkiErg3:33Sled push1:44Sled pull3:04Burpee broad jump2:33Row3:58Farmers carry1:11Sandbag lunges2:44Wall balls3:46Run 14:03Run 24:13Run 34:12Run 44:20Run 54:27Run 64:22Run 74:11Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
