Athlete · Open Men · 35-39 ·

GBR

Sam Payne

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:44:16 (Istanbul 2026) · Doubles Mixed 1:23:14 (London 2024) · Doubles Men 1:18:26 (Stockholm 2024).

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1:44:16 Open Men time · Istanbul 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

479th of 609 Open Men place · Istanbul 2026 among Open Men finishers there

1:35:49 latest race · Rotterdam 2026 12:35 slower than the best Doubles Mixed time Doubles Mixed with Emma Prince

SkiErg strongest segment · Istanbul 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:16Istanbul 2026 · 1 race Doubles Mixed1:23:14London 2024 · 3 races · with Emily Williams Doubles Men1:18:26Stockholm 2024 · 1 race · with Nick Jacks

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:14 best 1:23:14 · London

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Sam Payne, Emma Princewhat the whole field did →	Doubles Mixed · team 25-29	1:35:49	1807th of 2,213	56:49	29:52	9:11	splits SkiErg4:35Sled push2:10Sled pull3:45Burpee broad jump3:51Row4:57Farmers carry1:41Sandbag lunges4:01Wall balls4:52Run 16:36Run 26:36Run 36:46Run 46:56Run 57:02Run 67:19Run 77:14Run 88:22Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 35-39	1:44:16	479th of 609	41:39	50:15	12:28	splits SkiErg4:27Sled push3:15Sled pull7:09Burpee broad jump8:28Row5:24Farmers carry2:30Sandbag lunges5:51Wall balls13:11Run 15:18Run 24:49Run 35:24Run 45:08Run 54:55Run 64:59Run 74:59Run 86:10Full report for this race →
Manchester 2025 24 Jan 2025team: Sophie Newcomb-Payne, Sam Paynewhat the whole field did →	Doubles Mixed · team 30-39	1:24:27	516th of 733	46:21	31:00	7:13	splits SkiErg4:05Sled push2:21Sled pull3:41Burpee broad jump4:32Row4:41Farmers carry1:59Sandbag lunges5:32Wall balls4:09Run 14:00Run 25:45Run 36:03Run 45:58Run 56:06Run 66:09Run 76:13Run 86:10Full report for this race →
Stockholm 2024 7 Dec 2024team: Nick Jacks, Sam Paynewhat the whole field did →	Doubles Men · team 30-39	1:18:26	350th of 533	43:56	26:38	7:58	splits SkiErg3:52Sled push1:39Sled pull3:30Burpee broad jump3:55Row4:22Farmers carry1:40Sandbag lunges3:45Wall balls3:55Run 15:02Run 24:54Run 35:18Run 45:17Run 55:35Run 65:31Run 75:49Run 86:33Full report for this race →
London 2024 29 Nov 2024team: Emily Williams, Sam Paynewhat the whole field did →	Doubles Mixed · team U29	1:23:14	771st of 1,316	43:32	31:29	8:17	splits SkiErg3:59Sled push2:30Sled pull4:31Burpee broad jump4:30Row4:33Farmers carry2:01Sandbag lunges5:12Wall balls4:13Run 16:36Run 24:57Run 35:06Run 45:02Run 55:10Run 65:20Run 75:19Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 36%

Sled pull faster than 9%

Burpee broad jump faster than 10%

Row faster than 14%

Farmers carry faster than 41%

Sandbag lunges faster than 36%

Wall balls faster than 5%

Roxzone faster than 20%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:14 slower

Sled pull 2:01 slower

Burpee broad jump 2:55 slower

Row 0:36 slower

Farmers carry 0:11 slower

Sandbag lunges 0:32 slower

Wall balls 6:10 slower

Roxzone 2:36 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:44:16

5:184:274:493:155:247:095:088:284:555:244:592:304:595:516:1013:1112:28

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:10 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown