USA Sam Papanikas
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:30 (Dallas 2025) · Pro Men 1:30:12 (Atlanta Oct 2025) · Doubles Men 0:59:55 (Washington DC 2026) · Doubles Mixed 1:25:41 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:59 faster (1:13:29 to 1:09:30).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 50-54 | 1:14:00 | top 10% 459/4,637 | 36:36 | 32:53 | 4:35 | splitsSkiErg4:09Sled push2:46Sled pull4:22Burpee broad jump4:05Row4:23Farmers carry2:29Sandbag lunges5:34Wall balls5:05Run 14:28Run 24:21Run 34:30Run 44:22Run 54:37Run 64:32Run 74:23Run 85:26Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Sam Papanikas, Tayshawn Mimswhat the whole field did → | Doubles Men · team 40-44 | 0:59:55 | top 5% 42/906 | 32:26 | 23:06 | 4:27 | splitsSkiErg3:46Sled push1:41Sled pull3:02Burpee broad jump2:01Row3:59Farmers carry1:27Sandbag lunges3:16Wall balls3:54Run 15:01Run 23:49Run 34:01Run 43:57Run 54:04Run 64:01Run 74:09Run 83:27Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 50-54 | 1:13:29 | top 14% 205/1,543 | 34:51 | 33:56 | 4:45 | splitsSkiErg4:06Sled push2:56Sled pull4:17Burpee broad jump4:31Row4:30Farmers carry1:56Sandbag lunges5:09Wall balls6:31Run 14:11Run 24:10Run 34:23Run 44:16Run 54:19Run 64:24Run 74:51Run 84:20Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 50-54 | 1:09:30 | top 6% 111/2,075 | 34:50 | 31:17 | 3:27 | splitsSkiErg4:02Sled push2:35Sled pull4:39Burpee broad jump3:52Row4:31Farmers carry1:47Sandbag lunges4:54Wall balls4:57Run 14:33Run 24:14Run 34:27Run 44:15Run 54:25Run 64:22Run 74:25Run 84:12Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:30:12 | 125th of 175 | 34:41 | 49:26 | 6:10 | splitsSkiErg4:19Sled push5:02Sled pull14:36Burpee broad jump4:27Row4:34Farmers carry2:28Sandbag lunges7:38Wall balls6:22Run 13:44Run 24:12Run 34:26Run 44:19Run 54:25Run 64:33Run 74:26Run 84:39Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 50-54 | 1:14:28 | top 9% 150/1,771 | 35:55 | 33:31 | 5:06 | splitsSkiErg4:21Sled push2:46Sled pull4:13Burpee broad jump4:29Row4:31Farmers carry2:12Sandbag lunges5:08Wall balls5:51Run 13:50Run 24:31Run 34:46Run 44:37Run 54:51Run 64:49Run 74:40Run 83:52Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 50-54 | 1:13:48 | top 11% 133/1,248 | 34:22 | 33:05 | 6:21 | splitsSkiErg4:21Sled push2:36Sled pull4:47Burpee broad jump4:22Row4:31Farmers carry1:49Sandbag lunges5:19Wall balls5:20Run 12:48Run 24:23Run 34:35Run 44:29Run 54:34Run 64:29Run 74:28Run 84:36Full report for this race → |
| Washington DC 2025 29 Mar 2025team: John Buchta, Sam Papanikaswhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:41 | 431st of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 50-54 | 1:14:56 | top 19% 287/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 1:13:29 | top 14% 108/814 | 35:39 | 32:34 | 5:19 | splitsSkiErg4:12Sled push2:33Sled pull4:21Burpee broad jump4:10Row4:33Farmers carry1:57Sandbag lunges5:25Wall balls5:23Run 13:23Run 24:22Run 34:36Run 44:32Run 54:52Run 64:39Run 74:48Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
