AUS Sam Macaulay
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Macaulay at each race, oldest on the left; lower is faster.The best was 1:06:49 at Sydney (Jul 2025); Sam Macaulay was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:06:50 |
| Sydney | Jul 2024 | Open Men | 1:11:50 |
| Sydney | Jul 2025 | Open Men | 1:06:49 |
| Melbourne | Dec 2025 | Open Men | 1:07:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:01 faster (1:06:50 to 1:06:49).
This line shows the finish time of Sam Macaulay at each race, oldest on the left; lower is faster.The best was 57:58 at Melbourne (Dec 2025); Sam Macaulay was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:03:18 |
| Melbourne | Dec 2025 | Doubles Men | 57:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
202nd of 2,868 Open Men (faster than 92%). Against the 87 who finished around 1:05:38: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:54). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:39 | faster than 89% |
| SkiErg: | 3:54 | 4:27 | faster than 99% |
| Run 2: | 3:42 | 4:36 | faster than 94% |
| Sled push: | 2:25 | 2:39 | faster than 65% |
| Run 3: | 3:46 | 4:55 | faster than 96% |
| Sled pull: | 3:57 | 4:49 | faster than 81% |
| Run 4: | 3:48 | 4:57 | faster than 96% |
| Burpee broad jump: | 5:32 | 5:18 | faster than 44% |
| Run 5: | 4:01 | 5:07 | faster than 94% |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 4:00 | 5:02 | faster than 93% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 3:53 | 4:59 | faster than 95% |
| Sandbag lunges: | 4:17 | 5:16 | faster than 79% |
| Run 8: | 4:28 | 6:06 | faster than 96% |
| Wall balls: | 4:24 | 6:33 | faster than 92% |
| Roxzone: | 6:44 | 9:09 | faster than 95% |
| Runs (8 km) | 29:46 | 38:39 | faster than 96% |
| Stations (8) | 30:44 | ||
| Finish | 1:07:09 | 1:24:14 | 202nd of 2,868 · faster than 92% |
55th of 1,410 Doubles Men (faster than 96%). Against the 42 who finished around 58:45: most time gained on burpee broad jump (0:17), most lost on farmers carry (0:11). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:44 | faster than 94% |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 3:37 | 4:41 | faster than 95% |
| Sled push: | 1:25 | 1:37 | faster than 82% |
| Run 3: | 3:56 | 4:58 | faster than 93% |
| Sled pull: | 2:28 | 3:08 | faster than 90% |
| Run 4: | 3:55 | 5:01 | faster than 93% |
| Burpee broad jump: | 2:10 | 3:00 | faster than 94% |
| Run 5: | 4:04 | 5:09 | faster than 92% |
| Row: | 4:05 | 4:27 | faster than 88% |
| Run 6: | 3:54 | 5:06 | faster than 95% |
| Farmers carry: | 1:33 | 1:39 | faster than 65% |
| Run 7: | 3:54 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 86% |
| Run 8: | 4:32 | 5:51 | faster than 93% |
| Wall balls: | 3:43 | 4:09 | faster than 80% |
| Roxzone: | 6:25 | 8:35 | faster than 95% |
| Runs (8 km) | 29:55 | 38:55 | faster than 94% |
| Stations (8) | 21:42 | ||
| Finish | 57:58 | 1:13:33 | 55th of 1,410 · faster than 96% |
158th of 2,104 Open Men (faster than 92%). Against the 64 who finished around 1:07:59: most time gained on the eight runs (1:43), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 77% |
| SkiErg: | 3:53 | 4:20 | faster than 98% |
| Run 2: | 3:36 | 4:14 | faster than 91% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 3:40 | 4:32 | faster than 95% |
| Sled pull: | 3:42 | 4:33 | faster than 85% |
| Run 4: | 3:47 | 4:34 | faster than 92% |
| Burpee broad jump: | 5:06 | 5:23 | faster than 58% |
| Run 5: | 3:50 | 4:45 | faster than 94% |
| Row: | 4:19 | 4:39 | faster than 88% |
| Run 6: | 3:47 | 4:39 | faster than 93% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 3:39 | 4:39 | faster than 96% |
| Sandbag lunges: | 3:57 | 5:17 | faster than 89% |
| Run 8: | 4:49 | 6:29 | faster than 97% |
| Wall balls: | 4:52 | 6:16 | faster than 82% |
| Roxzone: | 6:20 | 8:25 | faster than 95% |
| Runs (8 km) | 30:37 | 37:57 | faster than 95% |
| Stations (8) | 29:57 | ||
| Finish | 1:06:49 | 1:22:07 | 158th of 2,104 · faster than 92% |
97th of 696 Open Men (faster than 86%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:45 | faster than 75% |
| SkiErg: | 4:04 | 4:30 | faster than 95% |
| Run 2: | 4:21 | 4:52 | faster than 86% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:27 | 5:16 | faster than 92% |
| Sled pull: | 3:15 | 4:45 | faster than 95% |
| Run 4: | 4:20 | 5:17 | faster than 95% |
| Burpee broad jump: | 5:36 | 5:04 | faster than 36% |
| Run 5: | 4:52 | 5:28 | faster than 83% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:55 | 5:18 | faster than 72% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 4:49 | 5:18 | faster than 76% |
| Sandbag lunges: | 5:02 | 5:09 | faster than 52% |
| Run 8: | 5:23 | 6:27 | faster than 88% |
| Wall balls: | 4:43 | 6:10 | faster than 84% |
| Roxzone: | 4:07 | 5:24 | faster than 89% |
| Runs (8 km) | 36:28 | 41:54 | faster than 87% |
| Stations (8) | 31:19 | ||
| Finish | 1:11:50 | 1:22:40 | 97th of 696 · faster than 86% |
81st of 2,673 Open Men (faster than 97%). Against the 80 who finished around 1:08:38: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:27 | faster than 87% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 4:05 | 4:51 | faster than 92% |
| Sled push: | 2:10 | 2:16 | faster than 58% |
| Run 3: | 4:07 | 5:10 | faster than 96% |
| Sled pull: | 2:55 | 4:48 | faster than 98% |
| Run 4: | 4:08 | 5:16 | faster than 97% |
| Burpee broad jump: | 5:37 | 5:30 | faster than 46% |
| Run 5: | 4:09 | 5:27 | faster than 98% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:05 | 5:22 | faster than 98% |
| Farmers carry: | 1:28 | 2:08 | faster than 98% |
| Run 7: | 4:03 | 5:21 | faster than 98% |
| Sandbag lunges: | 3:38 | 5:24 | faster than 95% |
| Run 8: | 4:32 | 6:16 | faster than 98% |
| Wall balls: | 4:48 | 6:09 | faster than 83% |
| Roxzone: | 6:14 | 8:15 | faster than 86% |
| Runs (8 km) | 31:33 | 41:43 | faster than 98% |
| Stations (8) | 29:07 | ||
| Finish | 1:06:50 | 1:26:02 | 81st of 2,673 · faster than 97% |
117th of 1,124 Doubles Men (faster than 89%). Against the 35 who finished around 1:03:14: most time gained on the roxzone (1:50), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:14 | faster than 42% |
| SkiErg: | 3:24 | 3:54 | faster than 99% |
| Run 2: | 4:06 | 4:58 | faster than 93% |
| Sled push: | 1:17 | 1:25 | faster than 76% |
| Run 3: | 4:32 | 5:16 | faster than 86% |
| Sled pull: | 3:00 | 3:06 | faster than 57% |
| Run 4: | 4:30 | 5:22 | faster than 89% |
| Burpee broad jump: | 3:24 | 2:58 | faster than 33% |
| Run 5: | 4:29 | 5:32 | faster than 92% |
| Row: | 4:07 | 4:29 | faster than 87% |
| Run 6: | 4:47 | 5:29 | faster than 80% |
| Farmers carry: | 1:30 | 1:35 | faster than 63% |
| Run 7: | 4:32 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:13 | 3:26 | faster than 62% |
| Run 8: | 4:32 | 6:01 | faster than 96% |
| Wall balls: | 3:30 | 4:02 | faster than 91% |
| Roxzone: | 4:48 | 7:54 | faster than 98% |
| Runs (8 km) | 35:10 | 42:07 | faster than 87% |
| Stations (8) | 23:25 | ||
| Finish | 1:03:18 | 1:15:20 | 117th of 1,124 · faster than 89% |
185th of 1,264 Doubles Mixed (faster than 85%). Against the 39 who finished around 1:09:59: most time gained on the eight runs (1:48), most lost on the roxzone (3:56). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 3:32 | faster than 92% |
| SkiErg: | 3:41 | 4:08 | faster than 97% |
| Run 2: | 4:28 | 5:24 | faster than 91% |
| Sled push: | 1:50 | 1:43 | faster than 38% |
| Run 3: | 4:41 | 5:38 | faster than 91% |
| Sled pull: | 3:05 | 3:51 | faster than 85% |
| Run 4: | 4:37 | 5:39 | faster than 93% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 5:10 | 5:48 | faster than 80% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 5:02 | 5:47 | faster than 83% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 5:07 | 5:50 | faster than 80% |
| Sandbag lunges: | 3:38 | 3:55 | faster than 61% |
| Run 8: | 5:04 | 6:19 | faster than 91% |
| Wall balls: | 3:51 | 4:08 | faster than 70% |
| Roxzone: | 10:55 | 8:06 | faster than 13% |
| Runs (8 km) | 36:38 | 44:42 | faster than 90% |
| Stations (8) | 22:12 (7 of 8) | ||
| Finish | 1:09:48 | 1:20:57 | 185th of 1,264 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Sydney 2024 · best of 4 | 3:04 |
| Sled pull | 2:55 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:06 | Sydney 2025 · best of 4 | 5:38 |
| Row | 4:19 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Melbourne 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:38 | Melbourne 2024 · best of 4 | 5:20 |
| Wall balls | 4:24 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:46 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 4:07 | Sydney 2024 · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Billy Schilling1 race
- Jason Read1 race
- Molly Macaulay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 98% |
| Push | 48% |
| Pull | 86% |
| BBJ | 58% |
| Row | 89% |
| Carry | 86% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 30:42 running, 29:57 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:55 |
| SkiErg | 3:53 | 4:20 |
| Run 2 | 3:36 | 4:14 |
| Sled push | 2:21 | 2:19 |
| Run 3 | 3:40 | 4:32 |
| Sled pull | 3:42 | 4:33 |
| Run 4 | 3:47 | 4:34 |
| Burpee broad jump | 5:06 | 5:23 |
| Run 5 | 3:50 | 4:45 |
| Row | 4:19 | 4:39 |
| Run 6 | 3:47 | 4:39 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 3:39 | 4:39 |
| Sandbag lunges | 3:57 | 5:17 |
| Run 8 | 4:49 | 6:29 |
| Wall balls | 4:52 | 6:16 |
| Roxzone | 6:20 | 8:25 |
| Finish | 1:06:49 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:49.
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- A week-by-week plan that counts down to your race
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