GBR Sam Long
4 HYROX races over 3 seasons, all in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Cynthia Ng, Martijn Knopert, Margarita Triana, Sam Longwhole field → | Relay Mixed · team U40 | 1:37:13 | 162nd of 195117th of 142 aged U40 | 43:41 | 44:00 | 9:37 | View results | See splits Hide splitsSkiErg6:59faster than 1%Sled push1:53fastest 26%Sled pull4:02fastest 44%Burpee broad jump12:16faster than 2%Row5:28faster than 17%Farmers carry3:49faster than 1%Sandbag lunges4:53faster than 50%Wall balls4:40fastest 33%Runs (8 km)43:41faster than 33%Roxzone9:37faster than 20%Run 14:44faster than 20%Run 24:40fastest 43%Run 34:20fastest 30%Run 45:00faster than 39%Run 56:42faster than 7%Run 66:10faster than 13%Run 76:34faster than 4%Run 85:36fastest 16%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Long, Lewis Buckwhole field → | Doubles Men · team 30-34 | 1:09:51 | 1075th of 2,466308th of 625 aged 30-34 | 42:36 | 21:50 | 5:28 | View results | See splits Hide splitsSkiErg3:44fastest 11%Sled push1:37fastest 21%Sled pull2:19fastest 3%Burpee broad jump2:24fastest 12%Row3:55fastest 2%Farmers carry1:30fastest 31%Sandbag lunges2:41fastest 10%Wall balls3:40fastest 8%Runs (8 km)42:36faster than 31%Roxzone5:28fastest 38%Run 16:01faster than 22%Run 25:04faster than 24%Run 35:17faster than 29%Run 45:18faster than 31%Run 55:25faster than 32%Run 65:24faster than 28%Run 75:14faster than 35%Run 84:57faster than 47%Full report for this race → |
| London 2025 3 May 2025team: Sam Long, Shaunie Gibsonwhole field → | Doubles Mixed · team 30-39 | 1:06:23 | 100th of 95643rd of 383 aged 30-39 | 38:11 | 23:54 | 4:23 | View results | See splits Hide splitsSkiErg3:49fastest 8%Sled push1:47fastest 21%Sled pull3:02fastest 21%Burpee broad jump2:26fastest 10%Row4:08fastest 8%Farmers carry1:43fastest 44%Sandbag lunges3:08fastest 17%Wall balls3:51fastest 3%Runs (8 km)38:11fastest 16%Roxzone4:23fastest 13%Run 14:26fastest 12%Run 24:21fastest 16%Run 34:42fastest 21%Run 44:39fastest 19%Run 54:40fastest 16%Run 64:46fastest 22%Run 74:48fastest 21%Run 85:52fastest 17%Full report for this race → |
| Dublin 2024 15 Nov 2024team: David Thompson, Sam Longwhole field → | Doubles Men · team 30-39 | 1:05:04 | 210th of 928106th of 466 aged 30-39 | 39:14 | 22:09 | 3:47 | View results | See splits Hide splitsSkiErg3:33fastest 7%Sled push1:32fastest 39%Sled pull2:16fastest 6%Burpee broad jump2:44fastest 23%Row4:03fastest 10%Farmers carry1:33fastest 47%Sandbag lunges3:02fastest 31%Wall balls3:26fastest 3%Runs (8 km)39:14fastest 36%Roxzone3:47fastest 21%Run 13:05fastest 36%Run 25:04fastest 41%Run 35:33fastest 45%Run 45:27fastest 39%Run 55:35fastest 37%Run 65:26fastest 33%Run 75:23fastest 30%Run 83:45fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:32 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 2:16 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:24 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 3:55 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:41 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 3:26 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:14 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 3:47 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Cynthia Ng1 race
- David Thompson1 race
- Lewis Buck1 race
- Margarita Triana1 race
- Martijn Knopert1 race
- Shaunie Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
