GBR Sam Lomas
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:23 (Birmingham 2024) · Doubles Men 0:59:48 (Manchester 2024) · Pro Doubles Men 1:03:27 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Lomas, Sam Lomaswhat the whole field did → | Doubles Men · team 30-34 | 1:23:13 | 1798th of 2,268 | 47:46 | 30:53 | 4:34 | splitsSkiErg4:13Sled push1:52Sled pull4:18Burpee broad jump5:10Row4:48Farmers carry2:10Sandbag lunges3:51Wall balls4:31Run 15:19Run 25:26Run 35:47Run 46:07Run 56:10Run 66:35Run 75:45Run 86:41Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Josh Lomas, Sam Lomaswhat the whole field did → | Doubles Men · team 35-39 | 1:24:29 | 1584th of 1,925 | 47:11 | 30:05 | 7:19 | splitsSkiErg4:05Sled push1:50Sled pull3:18Burpee broad jump4:30Row4:39Farmers carry1:59Sandbag lunges4:40Wall balls5:04Run 15:01Run 25:01Run 35:18Run 45:42Run 56:01Run 65:38Run 75:51Run 88:43Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sam Lomas, josef gordonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:27 | top 47% 156/336 | 32:40 | 24:24 | 6:26 | splitsSkiErg3:38Sled push1:53Sled pull3:15Burpee broad jump2:18Row4:05Farmers carry1:23Sandbag lunges3:40Wall balls4:12Run 13:55Run 23:41Run 33:54Run 44:06Run 54:17Run 64:08Run 74:06Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Josh Lomas, Sam Lomaswhat the whole field did → | Doubles Men · team 35-39 | 1:25:27 | 3422nd of 3,927 | 39:48* | 32:33* | 13:10 | splitsSkiErg4:32Sled push2:08Sled pull3:47Burpee broad jump4:22Row5:19Farmers carry1:56Sandbag lunges4:46Wall balls5:43Run 13:41Run 24:18Run 34:30Run 44:41Run 55:03Run 65:06Run 74:58Run 87:36Full report for this race → |
| Manchester 2024 9 Nov 2024team: Callum Holliday, Sam Lomaswhat the whole field did → | Doubles Men · team 30-39 | 0:59:48 | top 6% 39/719 | 34:26 | 21:24 | 4:03 | splitsSkiErg3:41Sled push1:13Sled pull2:33Burpee broad jump2:25Row4:04Farmers carry1:16Sandbag lunges2:38Wall balls3:34Run 13:07Run 24:10Run 34:28Run 44:21Run 54:40Run 64:29Run 74:42Run 84:34Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:13:23 | top 16% 428/2,732 | 35:18 | 31:35 | 6:35 | splitsSkiErg4:11Sled push2:16Sled pull4:17Burpee broad jump4:28Row4:46Farmers carry1:51Sandbag lunges4:05Wall balls5:41Run 14:31Run 24:06Run 34:31Run 44:26Run 54:29Run 64:22Run 74:21Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
