GBR Sam Keiller
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:44 (Málaga 2026) · Doubles Men 1:01:42 (Cardiff 2026) · Doubles Mixed 1:12:22 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Gilbert, Sam Keillerwhat the whole field did → | Doubles Men · team 25-29 | 1:01:42 | top 10% 208/2,268 | 35:20 | 23:43 | 2:39 | splitsSkiErg3:53Sled push1:33Sled pull2:53Burpee broad jump2:57Row4:21Farmers carry1:49Sandbag lunges2:43Wall balls3:34Run 14:40Run 24:09Run 34:19Run 44:17Run 54:29Run 64:37Run 74:03Run 84:51Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Olivia Treadwell, Sam Keillerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:22 | top 24% 559/2,365 | 43:34 | 25:14 | 3:34 | splitsSkiErg4:00Sled push1:40Sled pull3:44Burpee broad jump2:56Row4:12Farmers carry1:49Sandbag lunges3:01Wall balls3:52Run 15:15Run 24:53Run 35:17Run 45:05Run 56:16Run 65:26Run 75:21Run 86:05Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:19:44 | top 49% 1010/2,072 | 38:13 | 35:59 | 5:38 | splitsSkiErg4:09Sled push2:17Sled pull4:44Burpee broad jump6:04Row4:48Farmers carry2:15Sandbag lunges4:34Wall balls7:08Run 13:41Run 25:48Run 34:32Run 45:48Run 54:30Run 64:30Run 74:39Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:22:37 | top 49% 2697/5,554 | 29:03* | 43:06* | 10:33 | splitsSkiErg4:31Sled push2:58Sled pull5:19Burpee broad jump5:41Row5:07Farmers carry2:19Sandbag lunges7:28Wall balls9:43Run 12:28Run 23:18Run 33:52Run 43:36Run 53:39Run 63:33Run 73:44Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Gilbert, Sam Keillerwhat the whole field did → | Doubles Men · team 25-29 | 1:08:08 | top 38% 929/2,466 | 36:34 | 26:04 | 5:35 | splitsSkiErg3:47Sled push2:06Sled pull3:34Burpee broad jump3:18Row4:14Farmers carry1:26Sandbag lunges3:13Wall balls4:26Run 14:39Run 23:58Run 35:00Run 44:22Run 54:47Run 64:26Run 74:43Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
