GBR Sam Keiller
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Keiller at each race, oldest on the left; lower is faster.The best was 1:09:46 at Birmingham (Oct 2026); Sam Keiller was 12:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:22:37 |
| Málaga | Apr 2026 | Open Men | 1:19:44 |
| Birmingham | Oct 2026 | Open Men | 1:09:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:51 faster (1:22:37 to 1:09:46).
This line shows the finish time of Sam Keiller at each race, oldest on the left; lower is faster.The best was 1:01:42 at Cardiff (Apr 2026); Sam Keiller was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:08:08 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
560th of 3,831 Open Men (faster than 85%). Against the 116 who finished around 1:10:03: most time gained on sled push (0:22), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 81% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 2:36 | 3:20 | faster than 91% |
| Run 3: | 4:18 | 4:51 | faster than 77% |
| Sled pull: | 3:45 | 4:36 | faster than 82% |
| Run 4: | 4:11 | 4:51 | faster than 82% |
| Burpee broad jump: | 4:26 | 5:33 | faster than 76% |
| Run 5: | 4:18 | 4:59 | faster than 81% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 4:13 | 4:52 | faster than 82% |
| Sandbag lunges: | 4:06 | 5:08 | faster than 82% |
| Run 8: | 4:25 | 5:11 | faster than 81% |
| Wall balls: | 5:02 | 7:05 | faster than 86% |
| Roxzone: | 5:04 | 6:25 | faster than 84% |
| Runs (8 km) | 34:01 | 39:20 | faster than 82% |
| Stations (8) | 30:44 | ||
| Finish | 1:09:46 | 1:24:06 | 560th of 3,831 · faster than 85% |
208th of 2,268 Doubles Men (faster than 90%). Against the 70 who finished around 1:02:03: most time gained on sandbag lunges (0:14), most lost on sled pull (0:17). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:14 | faster than 80% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:09 | 4:47 | faster than 85% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 4:19 | 5:06 | faster than 88% |
| Sled pull: | 2:53 | 2:57 | faster than 55% |
| Run 4: | 4:17 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 74% |
| Run 5: | 4:29 | 5:14 | faster than 84% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 4:37 | 5:25 | faster than 86% |
| Farmers carry: | 1:49 | 2:06 | faster than 83% |
| Run 7: | 4:03 | 4:53 | faster than 91% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 90% |
| Run 8: | 4:51 | 5:52 | faster than 90% |
| Wall balls: | 3:34 | 4:16 | faster than 94% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 35:20 | 41:51 | faster than 88% |
| Stations (8) | 23:43 | ||
| Finish | 1:01:42 | 1:12:23 | 208th of 2,268 · faster than 90% |
559th of 2,365 Doubles Mixed (faster than 76%). Against the 72 who finished around 1:12:42: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:12). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:51 | faster than 75% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:53 | 5:21 | faster than 71% |
| Sled push: | 1:40 | 2:15 | faster than 96% |
| Run 3: | 5:17 | 5:39 | faster than 65% |
| Sled pull: | 3:44 | 3:37 | faster than 44% |
| Run 4: | 5:05 | 5:39 | faster than 74% |
| Burpee broad jump: | 2:56 | 3:56 | faster than 88% |
| Run 5: | 6:16 | 5:45 | faster than 30% |
| Row: | 4:12 | 4:47 | faster than 95% |
| Run 6: | 5:26 | 5:59 | faster than 72% |
| Farmers carry: | 1:49 | 2:18 | faster than 93% |
| Run 7: | 5:21 | 5:23 | faster than 51% |
| Sandbag lunges: | 3:01 | 3:52 | faster than 87% |
| Run 8: | 6:05 | 6:30 | faster than 64% |
| Wall balls: | 3:52 | 4:31 | faster than 82% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 43:34 | 46:20 | faster than 65% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:22 | 1:20:48 | 559th of 2,365 · faster than 76% |
1,011th of 2,072 Open Men (faster than 51%). Against the 66 who finished around 1:20:07: most time gained on sled push (0:34), most lost on wall balls (1:05). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 87% |
| SkiErg: | 4:09 | 4:26 | faster than 88% |
| Run 2: | 5:48 | 4:32 | faster than 7% |
| Sled push: | 2:17 | 2:54 | faster than 90% |
| Run 3: | 4:32 | 4:47 | faster than 64% |
| Sled pull: | 4:44 | 4:37 | faster than 45% |
| Run 4: | 5:48 | 4:52 | faster than 16% |
| Burpee broad jump: | 6:04 | 5:10 | faster than 30% |
| Run 5: | 4:30 | 4:58 | faster than 73% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 4:30 | 4:51 | faster than 68% |
| Farmers carry: | 2:15 | 2:03 | faster than 36% |
| Run 7: | 4:39 | 4:51 | faster than 61% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 63% |
| Run 8: | 4:49 | 4:58 | faster than 56% |
| Wall balls: | 7:08 | 6:05 | faster than 29% |
| Roxzone: | 5:38 | 6:12 | faster than 63% |
| Runs (8 km) | 38:13 | 38:13 | faster than 50% |
| Stations (8) | 35:59 | ||
| Finish | 1:19:44 | 1:20:07 | 1011th of 2,072 · faster than 51% |
2,703rd of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (4:28), most lost on sandbag lunges (2:17). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:13 | faster than 97% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 5:19 | 4:47 | faster than 32% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 5:41 | 5:30 | faster than 45% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 3:33 | 4:04 | faster than 81% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 7:28 | 5:09 | faster than 11% |
| Run 8: | 4:57 | 5:55 | faster than 85% |
| Wall balls: | 9:43 | 7:20 | faster than 23% |
| Roxzone: | 10:33 | 11:44 | faster than 71% |
| Runs (8 km) | 29:03 | 33:23 | faster than 82% |
| Stations (8) | 43:06 | ||
| Finish | 1:22:37 | 1:23:09 | 2703rd of 5,554 · faster than 51% |
929th of 2,466 Doubles Men (faster than 62%). Against the 77 who finished around 1:08:48: most time gained on the eight runs (1:12), most lost on sled pull (0:32). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:20 | faster than 82% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 3:58 | 4:32 | faster than 82% |
| Sled push: | 2:06 | 1:52 | faster than 28% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 3:34 | 3:13 | faster than 30% |
| Run 4: | 4:22 | 4:53 | faster than 75% |
| Burpee broad jump: | 3:18 | 3:07 | faster than 40% |
| Run 5: | 4:47 | 5:01 | faster than 60% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 4:26 | 4:54 | faster than 72% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:13 | 3:24 | faster than 62% |
| Run 8: | 4:43 | 4:54 | faster than 58% |
| Wall balls: | 4:26 | 4:25 | faster than 49% |
| Roxzone: | 5:35 | 5:50 | faster than 58% |
| Runs (8 km) | 36:34 | 39:20 | faster than 67% |
| Stations (8) | 26:04 | ||
| Finish | 1:08:08 | 1:11:29 | 929th of 2,466 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:17 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:25 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:06 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:02 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 29:03 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:04 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Gilbert2 races
- Olivia Treadwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 83% |
| Push | 92% |
| Pull | 83% |
| BBJ | 76% |
| Row | 88% |
| Carry | 53% |
| Lunges | 82% |
| Wall balls | 86% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:05 running, 30:44 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:09 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 2:36 | 3:20 |
| Run 3 | 4:18 | 4:51 |
| Sled pull | 3:45 | 4:36 |
| Run 4 | 4:11 | 4:51 |
| Burpee broad jump | 4:26 | 5:33 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 4:13 | 4:52 |
| Sandbag lunges | 4:06 | 5:08 |
| Run 8 | 4:25 | 5:11 |
| Wall balls | 5:02 | 7:05 |
| Roxzone | 5:04 | 6:25 |
| Finish | 1:09:46 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:46.
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