GBR Sam Keane
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Keane at each race, oldest on the left; lower is faster.The best was 1:07:16 at Birmingham (Oct 2024); Sam Keane was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:07:16 |
| London | Dec 2024 | Doubles Men | 1:12:15 |
| Glasgow | Mar 2025 | Doubles Men | 1:08:24 |
| Manchester | Jan 2026 | Doubles Men | 1:10:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
276th of 336 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:15 | faster than 15% |
| SkiErg: | 4:16 | 3:48 | faster than 2% |
| Run 2: | 4:42 | 4:05 | faster than 16% |
| Sled push: | 2:27 | 2:03 | faster than 16% |
| Run 3: | 5:00 | 4:18 | faster than 20% |
| Sled pull: | 4:02 | 3:27 | faster than 19% |
| Run 4: | 4:57 | 4:18 | faster than 22% |
| Burpee broad jump: | 3:02 | 2:32 | faster than 22% |
| Run 5: | 5:02 | 4:23 | faster than 21% |
| Row: | 4:50 | 4:13 | faster than 4% |
| Run 6: | 5:00 | 4:21 | faster than 22% |
| Farmers carry: | 1:44 | 1:38 | faster than 32% |
| Run 7: | 5:02 | 4:25 | faster than 22% |
| Sandbag lunges: | 4:18 | 3:23 | faster than 14% |
| Run 8: | 5:45 | 4:56 | faster than 20% |
| Wall balls: | 4:41 | 4:12 | faster than 25% |
| Roxzone: | 4:11 | 3:23 | faster than 23% |
| Runs (8 km) | 40:20 | 35:00 | faster than 20% |
| Stations (8) | 29:20 | ||
| Finish | 1:13:46 | 1:04:18 | 276th of 336 · faster than 17% |
701st of 1,596 Doubles Men (faster than 56%). Against the 49 who finished around 1:11:19: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 70% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 4:48 | 5:06 | faster than 65% |
| Sled push: | 1:54 | 1:42 | faster than 22% |
| Run 3: | 5:19 | 5:27 | faster than 54% |
| Sled pull: | 3:10 | 3:07 | faster than 46% |
| Run 4: | 5:17 | 5:30 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:20 | faster than 39% |
| Run 5: | 5:17 | 5:40 | faster than 66% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 5:23 | 5:36 | faster than 58% |
| Farmers carry: | 1:55 | 1:40 | faster than 19% |
| Run 7: | 5:29 | 5:37 | faster than 56% |
| Sandbag lunges: | 4:10 | 3:39 | faster than 27% |
| Run 8: | 4:12 | 4:39 | faster than 71% |
| Wall balls: | 3:57 | 4:20 | faster than 75% |
| Roxzone: | 4:50 | 4:45 | faster than 48% |
| Runs (8 km) | 39:04 | 41:35 | faster than 64% |
| Stations (8) | 27:07 | ||
| Finish | 1:10:56 | 1:12:48 | 701st of 1,596 · faster than 56% |
819th of 2,052 Doubles Men (faster than 60%). Against the 63 who finished around 1:08:26: most time gained on the eight runs (0:34), most lost on sled pull (0:23). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:42 | faster than 67% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:09 | 5:24 | faster than 61% |
| Sled pull: | 3:04 | 2:54 | faster than 38% |
| Run 4: | 5:09 | 5:23 | faster than 62% |
| Burpee broad jump: | 3:17 | 3:03 | faster than 39% |
| Run 5: | 5:24 | 5:34 | faster than 57% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 5:27 | 5:33 | faster than 54% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 4:03 | 4:24 | faster than 67% |
| Wall balls: | 3:45 | 4:17 | faster than 88% |
| Roxzone: | 4:12 | 4:24 | faster than 59% |
| Runs (8 km) | 38:55 | 41:01 | faster than 62% |
| Stations (8) | 25:20 | ||
| Finish | 1:08:24 | 1:10:48 | 819th of 2,052 · faster than 60% |
126th of 733 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:59 | faster than 93% |
| SkiErg: | 4:03 | 4:05 | faster than 55% |
| Run 2: | 4:19 | 5:24 | faster than 91% |
| Sled push: | 1:52 | 1:53 | faster than 51% |
| Run 3: | 4:44 | 5:41 | faster than 85% |
| Sled pull: | 3:40 | 3:25 | faster than 37% |
| Run 4: | 4:45 | 5:45 | faster than 85% |
| Burpee broad jump: | 3:20 | 3:15 | faster than 48% |
| Run 5: | 4:57 | 5:53 | faster than 82% |
| Row: | 4:46 | 4:36 | faster than 34% |
| Run 6: | 4:46 | 5:50 | faster than 87% |
| Farmers carry: | 1:33 | 1:43 | faster than 76% |
| Run 7: | 4:59 | 5:48 | faster than 81% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 69% |
| Run 8: | 4:58 | 5:48 | faster than 79% |
| Wall balls: | 3:40 | 4:16 | faster than 89% |
| Roxzone: | 4:52 | 6:30 | faster than 90% |
| Runs (8 km) | 36:25 | 44:29 | faster than 87% |
| Stations (8) | 26:13 | ||
| Finish | 1:07:22 | 1:17:43 | 126th of 733 · faster than 82% |
703rd of 1,428 Doubles Men (faster than 50%). Against the 43 who finished around 1:12:21: most time gained on the eight runs (1:48), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:00 | faster than 70% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:07 | 4:24 | faster than 70% |
| Sled push: | 1:43 | 1:49 | faster than 63% |
| Run 3: | 4:29 | 4:39 | faster than 63% |
| Sled pull: | 3:51 | 3:14 | faster than 20% |
| Run 4: | 4:37 | 4:45 | faster than 58% |
| Burpee broad jump: | 3:41 | 3:09 | faster than 26% |
| Run 5: | 4:46 | 4:51 | faster than 55% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 4:35 | 4:48 | faster than 63% |
| Farmers carry: | 1:41 | 1:35 | faster than 34% |
| Run 7: | 4:40 | 4:48 | faster than 57% |
| Sandbag lunges: | 3:43 | 3:19 | faster than 31% |
| Run 8: | 4:55 | 5:08 | faster than 62% |
| Wall balls: | 4:13 | 4:11 | faster than 48% |
| Roxzone: | 7:21 | 6:56 | faster than 38% |
| Runs (8 km) | 37:40 | 39:24 | faster than 65% |
| Stations (8) | 27:18 | ||
| Finish | 1:12:15 | 1:12:21 | 703rd of 1,428 · faster than 50% |
374th of 1,317 Doubles Men (faster than 71%). Against the 41 who finished around 1:07:35: most time gained on the eight runs (1:10), most lost on the roxzone (0:58). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:24 | faster than 76% |
| SkiErg: | 3:53 | 3:54 | faster than 55% |
| Run 2: | 4:20 | 4:37 | faster than 69% |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:24 | 4:55 | faster than 78% |
| Sled pull: | 2:52 | 3:00 | faster than 60% |
| Run 4: | 4:35 | 4:58 | faster than 72% |
| Burpee broad jump: | 2:41 | 3:03 | faster than 71% |
| Run 5: | 4:47 | 5:05 | faster than 67% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 4:26 | 5:00 | faster than 82% |
| Farmers carry: | 1:24 | 1:35 | faster than 82% |
| Run 7: | 4:34 | 5:01 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:19 | faster than 54% |
| Run 8: | 4:40 | 5:13 | faster than 76% |
| Wall balls: | 3:49 | 4:08 | faster than 76% |
| Roxzone: | 7:03 | 6:42 | faster than 41% |
| Runs (8 km) | 36:35 | 40:19 | faster than 76% |
| Stations (8) | 23:45 | ||
| Finish | 1:07:16 | 1:12:25 | 374th of 1,317 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Birmingham 2024 · best of 4 | 4:04 |
| Sled push | 1:25 | Birmingham 2024 · best of 4 | 1:51 |
| Sled pull | 2:52 | Birmingham 2024 · best of 4 | 3:21 |
| Burpee broad jump | 2:41 | Birmingham 2024 · best of 4 | 3:14 |
| Row | 4:26 | Birmingham 2024 · best of 4 | 4:32 |
| Farmers carry | 1:24 | Birmingham 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:15 | Birmingham 2024 · best of 4 | 3:36 |
| Wall balls | 3:45 | Glasgow 2025 · best of 4 | 4:23 |
| Runs (8 km) | 36:35 | Birmingham 2024 · best of 4 | 42:20 |
| Roxzone | 4:12 | Glasgow 2025 · best of 4 | 6:43 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sam Moriarty3 races
- Alex Fry1 race
- Helena Keane1 race
- Joe Emmett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 56% |
| Push | 94% |
| Pull | 61% |
| BBJ | 71% |
| Row | 44% |
| Carry | 82% |
| Lunges | 54% |
| Wall balls | 77% |
| Roxzone | 42% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:38 running, 23:45 at the stations and 7:03 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Men: 40:13 running, 25:06 at the stations and 6:42 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:53 | 5:24 |
| SkiErg | 3:53 | 3:54 |
| Run 2 | 4:20 | 4:37 |
| Sled push | 1:25 | 1:44 |
| Run 3 | 4:24 | 4:55 |
| Sled pull | 2:52 | 3:00 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 2:41 | 3:03 |
| Run 5 | 4:47 | 5:05 |
| Row | 4:26 | 4:23 |
| Run 6 | 4:26 | 5:00 |
| Farmers carry | 1:24 | 1:35 |
| Run 7 | 4:34 | 5:01 |
| Sandbag lunges | 3:15 | 3:19 |
| Run 8 | 4:40 | 5:13 |
| Wall balls | 3:49 | 4:08 |
| Roxzone | 7:03 | 6:42 |
| Finish | 1:07:16 | 1:12:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
