GBR Sam Holmes
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Holmes, Declan Clearywhole field → | Doubles Men · team 16-24 | 1:14:48 | 1320th of 2,268183rd of 307 aged 16-24 | 44:31 | 25:27 | 4:50† | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:54faster than 41%Sled pull2:55fastest 48%Burpee broad jump3:30faster than 44%Row4:24fastest 38%Farmers carry1:41fastest 6%Sandbag lunges3:02fastest 25%Wall balls4:03fastest 36%Runs (8 km)44:31faster than 36%Roxzone4:50Run 15:11fastest 47%Run 25:03faster than 37%Run 35:27faster than 35%Run 45:35faster than 30%Run 55:42faster than 31%Run 66:01faster than 29%Run 75:32faster than 24%Run 86:03faster than 43%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Coralie Poumel, Sam Holmeswhole field → | Doubles Mixed · team 40-44 | 1:25:17 | 1933rd of 2,853202nd of 314 aged 40-44 | 41:40* | 29:05* | 14:36 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push1:59fastest 32%Sled pull3:55fastest 45%Burpee broad jump3:25fastest 38%Row4:42fastest 32%Farmers carry1:41fastest 36%Sandbag lunges4:02faster than 48%Wall balls4:46fastest 48%Runs (8 km)41:40faster than 23%Roxzone14:36faster than 17%Run 14:07faster than 25%Run 24:44faster than 26%Run 34:45faster than 33%Run 44:55faster than 29%Run 55:04faster than 26%Run 65:04faster than 25%Run 75:13faster than 21%Run 87:51faster than 13%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Robert Pattison, Sam Holmeswhole field → | Doubles Men · team U29 | 1:24:38 | 1137th of 1,317307th of 332 aged U29 | 48:59 | 28:50 | 6:53 | View results | See splits Hide splitsSkiErg4:31faster than 1%Sled push2:08faster than 9%Sled pull3:45faster than 12%Burpee broad jump3:13faster than 43%Row4:38faster than 23%Farmers carry1:58faster than 10%Sandbag lunges4:29faster than 9%Wall balls4:08fastest 49%Runs (8 km)48:59faster than 9%Roxzone6:53faster than 44%Run 15:58faster than 19%Run 24:58faster than 28%Run 35:47faster than 12%Run 45:59faster than 11%Run 56:21faster than 8%Run 66:22faster than 6%Run 76:31faster than 5%Run 87:05faster than 5%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Sam Holmes, Chris Williamswhole field → | Doubles Men · team 30-39 | 1:00:44 | 15th of 4157th of 187 aged 30-39 | 35:03 | 22:04 | 3:39 | View results | See splits Hide splitsSkiErg3:50fastest 18%Sled push1:17fastest 16%Sled pull2:23fastest 14%Burpee broad jump2:29fastest 38%Row4:00fastest 19%Farmers carry1:35fastest 49%Sandbag lunges2:47fastest 10%Wall balls3:43fastest 16%Runs (8 km)35:03fastest 4%Roxzone3:39fastest 2%Run 13:21fastest 7%Run 24:17fastest 7%Run 34:21fastest 2%Run 44:32fastest 5%Run 54:31fastest 4%Run 64:27fastest 4%Run 74:28fastest 5%Run 85:11fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Sydney 2024 · best of 3 | 4:04 |
| Sled push | 1:17 | Sydney 2024 · best of 3 | 1:50 |
| Sled pull | 2:23 | Sydney 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:29 | Sydney 2024 · best of 3 | 3:13 |
| Row | 4:00 | Sydney 2024 · best of 3 | 4:32 |
| Farmers carry | 1:35 | Sydney 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:47 | Sydney 2024 · best of 3 | 3:35 |
| Wall balls | 3:43 | Sydney 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:03 | Sydney 2024 · best of 3 | 42:19 |
| Roxzone | 3:39 | Sydney 2024 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris Williams1 race
- Coralie Poumel1 race
- Declan Cleary1 race
- Robert Pattison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
