BEL Sam Helsen
7 HYROX results over 2 seasons. Personal bests: Open Men 1:07:16 (Rotterdam 2026) · Pro Men 1:16:18 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:13:27 to 1:07:16).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 40-44 | 1:16:18 | top 50% 307/618 | 35:25 | 36:07 | 4:51 | splitsSkiErg4:25Sled push4:58Sled pull5:03Burpee broad jump3:21Row4:36Farmers carry2:17Sandbag lunges4:15Wall balls7:12Run 14:19Run 24:12Run 34:24Run 44:25Run 54:27Run 64:29Run 74:30Run 84:43Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:07:16 | top 6% 141/2,721 | 34:40 | 27:45 | 4:55 | splitsSkiErg4:20Sled push2:29Sled pull3:15Burpee broad jump3:12Row4:24Farmers carry1:46Sandbag lunges3:39Wall balls4:40Run 14:31Run 24:01Run 34:11Run 44:11Run 54:24Run 64:14Run 74:21Run 84:51Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:10:05 | top 11% 144/1,429 | 34:30 | 30:19 | 5:19 | splitsSkiErg4:14Sled push3:03Sled pull3:55Burpee broad jump3:29Row4:32Farmers carry1:47Sandbag lunges3:43Wall balls5:36Run 14:29Run 24:05Run 34:20Run 44:16Run 54:23Run 64:23Run 74:10Run 84:26Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:17:47 | 158th of 291 | 36:22 | 35:10 | 6:18 | splitsSkiErg4:11Sled push3:20Sled pull5:57Burpee broad jump3:07Row4:37Farmers carry2:11Sandbag lunges4:28Wall balls7:19Run 13:51Run 24:34Run 34:41Run 44:39Run 54:57Run 64:48Run 74:44Run 84:12Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:19:57 | top 49% 98/203 | 33:35 | 37:35 | 8:47 | splitsSkiErg4:07Sled push2:34Sled pull5:46Burpee broad jump4:12Row4:52Farmers carry3:05Sandbag lunges5:11Wall balls7:48Run 15:29Run 23:37Run 33:51Run 43:57Run 54:08Run 64:04Run 73:59Run 84:30Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:10:25 | top 7% 166/2,469 | 36:16 | 28:24 | 5:49 | splitsSkiErg4:03Sled push2:13Sled pull3:50Burpee broad jump3:28Row4:28Farmers carry1:49Sandbag lunges3:45Wall balls4:48Run 14:44Run 24:12Run 34:26Run 44:25Run 54:40Run 64:30Run 74:28Run 84:54Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:13:27 | top 23% 242/1,098 | 35:56 | 30:53 | 6:43 | splitsSkiErg4:08Sled push2:26Sled pull4:01Burpee broad jump4:20Row4:46Farmers carry1:48Sandbag lunges4:04Wall balls5:20Run 14:05Run 24:06Run 34:24Run 44:23Run 54:49Run 64:37Run 74:32Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
