GBR Sam Harding
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:09 (Málaga 2025) · Doubles Men 1:05:49 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:10:15 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Sam Harding, Andrew Hardingwhat the whole field did → | Doubles Men · team 30-34 | 1:06:16 | top 26% 573/2,268 | 39:05 | 24:16 | 2:55 | splitsSkiErg3:55Sled push1:34Sled pull2:38Burpee broad jump2:50Row4:23Farmers carry1:54Sandbag lunges3:07Wall balls3:55Run 15:24Run 24:43Run 34:43Run 44:39Run 54:44Run 65:02Run 74:27Run 85:28Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: David Wood, Sam Hardingwhat the whole field did → | Doubles Men · team 30-34 | 1:05:49 | 268th of 456 | 38:29 | 23:01 | 4:22 | splitsSkiErg3:48Sled push1:27Sled pull2:28Burpee broad jump2:41Row3:53Farmers carry1:26Sandbag lunges3:04Wall balls4:14Run 14:33Run 24:31Run 34:39Run 44:40Run 54:49Run 64:39Run 74:35Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Harding, Paul Durranswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:15 | 367th of 575 | 32:57* | 26:53* | 10:30 | splitsSkiErg4:16Sled push2:02Sled pull4:10Burpee broad jump2:38Row4:05Farmers carry1:30Sandbag lunges3:12Wall balls5:00Run 13:24Run 23:56Run 34:03Run 44:06Run 54:04Run 64:00Run 74:00Run 85:26Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:09 | top 26% 387/1,501 | 38:39 | 30:27 | 5:07 | splitsSkiErg4:26Sled push2:58Sled pull3:49Burpee broad jump3:49Row4:48Farmers carry2:09Sandbag lunges3:39Wall balls4:49Run 14:22Run 24:41Run 34:56Run 44:54Run 54:59Run 64:58Run 74:51Run 85:03Full report for this race → |
| London 2024 1 Dec 2024team: Paul Durrans, Sam Hardingwhat the whole field did → | Doubles Men · team 30-39 | 1:08:13 | top 32% 456/1,428 | 38:22 | 23:46 | 6:11 | splitsSkiErg4:01Sled push1:39Sled pull3:13Burpee broad jump2:50Row4:10Farmers carry1:28Sandbag lunges2:49Wall balls3:36Run 16:22Run 24:26Run 34:33Run 44:32Run 54:36Run 64:42Run 74:31Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
