GBR Sam Harding
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Harding at each race, oldest on the left; lower is faster.The best was 1:05:49 at London Olympia (EMEA Championship) (Mar 2026); Sam Harding was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:08:13 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:05:49 |
| Cardiff | Apr 2026 | Doubles Men | 1:06:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
573rd of 2,268 Doubles Men (faster than 74%). Against the 71 who finished around 1:06:11: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:59). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 41% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 1:34 | 1:50 | faster than 83% |
| Run 3: | 4:43 | 5:06 | faster than 69% |
| Sled pull: | 2:38 | 2:57 | faster than 75% |
| Run 4: | 4:39 | 5:06 | faster than 73% |
| Burpee broad jump: | 2:50 | 3:23 | faster than 79% |
| Run 5: | 4:44 | 5:14 | faster than 74% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 5:02 | 5:25 | faster than 69% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:27 | 4:53 | faster than 73% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 71% |
| Run 8: | 5:28 | 5:52 | faster than 67% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 39:05 | 41:51 | faster than 67% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:16 | 1:12:23 | 573rd of 2,268 · faster than 74% |
268th of 456 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:09 | faster than 25% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 4:31 | 4:00 | faster than 23% |
| Sled push: | 1:27 | 1:30 | faster than 66% |
| Run 3: | 4:39 | 4:11 | faster than 27% |
| Sled pull: | 2:28 | 2:40 | faster than 67% |
| Run 4: | 4:40 | 4:13 | faster than 27% |
| Burpee broad jump: | 2:41 | 2:41 | faster than 50% |
| Run 5: | 4:49 | 4:18 | faster than 27% |
| Row: | 3:53 | 4:13 | faster than 90% |
| Run 6: | 4:39 | 4:17 | faster than 30% |
| Farmers carry: | 1:26 | 1:35 | faster than 82% |
| Run 7: | 4:35 | 4:19 | faster than 36% |
| Sandbag lunges: | 3:04 | 3:07 | faster than 52% |
| Run 8: | 6:07 | 5:45 | faster than 37% |
| Wall balls: | 4:14 | 4:03 | faster than 39% |
| Roxzone: | 4:22 | 4:21 | faster than 49% |
| Runs (8 km) | 38:29 | 35:12 | faster than 29% |
| Stations (8) | 23:01 | ||
| Finish | 1:05:49 | 1:03:42 | 268th of 456 · faster than 41% |
367th of 575 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 2:53 | faster than 15% |
| SkiErg: | 4:16 | 4:06 | faster than 27% |
| Run 2: | 3:56 | 3:23 | faster than 18% |
| Sled push: | 2:02 | 2:03 | faster than 54% |
| Run 3: | 4:03 | 3:36 | faster than 24% |
| Sled pull: | 4:10 | 3:58 | faster than 38% |
| Run 4: | 4:06 | 3:38 | faster than 25% |
| Burpee broad jump: | 2:38 | 2:44 | faster than 56% |
| Run 5: | 4:04 | 3:43 | faster than 28% |
| Row: | 4:05 | 4:19 | faster than 77% |
| Run 6: | 4:00 | 3:41 | faster than 30% |
| Farmers carry: | 1:30 | 1:36 | faster than 71% |
| Run 7: | 4:00 | 3:43 | faster than 34% |
| Sandbag lunges: | 3:12 | 3:31 | faster than 65% |
| Run 8: | 5:26 | 5:08 | faster than 39% |
| Wall balls: | 5:00 | 4:19 | faster than 26% |
| Roxzone: | 10:30 | 9:45 | faster than 33% |
| Runs (8 km) | 32:57 | 30:04 | faster than 28% |
| Stations (8) | 26:53 | ||
| Finish | 1:10:15 | 1:07:16 | 367th of 575 · faster than 36% |
387th of 1,501 Open Men (faster than 74%). Against the 46 who finished around 1:13:56: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:21). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 41% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 4:56 | 5:02 | faster than 56% |
| Sled pull: | 3:49 | 4:31 | faster than 79% |
| Run 4: | 4:54 | 5:01 | faster than 55% |
| Burpee broad jump: | 3:49 | 5:07 | faster than 86% |
| Run 5: | 4:59 | 5:11 | faster than 59% |
| Row: | 4:48 | 4:53 | faster than 58% |
| Run 6: | 4:58 | 5:02 | faster than 53% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 93% |
| Run 8: | 5:03 | 5:18 | faster than 61% |
| Wall balls: | 4:49 | 5:55 | faster than 80% |
| Roxzone: | 5:07 | 6:09 | faster than 77% |
| Runs (8 km) | 38:39 | 39:47 | faster than 57% |
| Stations (8) | 30:27 | ||
| Finish | 1:14:09 | 1:21:44 | 387th of 1,501 · faster than 74% |
456th of 1,428 Doubles Men (faster than 68%). Against the 46 who finished around 1:07:50: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:56). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:00 | faster than 32% |
| SkiErg: | 4:01 | 3:56 | faster than 38% |
| Run 2: | 4:26 | 4:24 | faster than 48% |
| Sled push: | 1:39 | 1:49 | faster than 73% |
| Run 3: | 4:33 | 4:39 | faster than 58% |
| Sled pull: | 3:13 | 3:14 | faster than 51% |
| Run 4: | 4:32 | 4:45 | faster than 63% |
| Burpee broad jump: | 2:50 | 3:09 | faster than 66% |
| Run 5: | 4:36 | 4:51 | faster than 66% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 4:42 | 4:48 | faster than 56% |
| Farmers carry: | 1:28 | 1:35 | faster than 71% |
| Run 7: | 4:31 | 4:48 | faster than 66% |
| Sandbag lunges: | 2:49 | 3:19 | faster than 79% |
| Run 8: | 4:43 | 5:08 | faster than 72% |
| Wall balls: | 3:36 | 4:11 | faster than 90% |
| Roxzone: | 6:11 | 6:56 | faster than 75% |
| Runs (8 km) | 38:22 | 39:24 | faster than 58% |
| Stations (8) | 23:46 | ||
| Finish | 1:08:13 | 1:12:21 | 456th of 1,428 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Paul Durrans2 races
- Andrew Harding1 race
- David Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 43% |
| Push | 59% |
| Pull | 79% |
| BBJ | 86% |
| Row | 58% |
| Carry | 46% |
| Lunges | 94% |
| Wall balls | 80% |
| Roxzone | 77% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:20 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 38:44 running, 30:28 at the stations and 5:07 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:15 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 4:41 | 4:40 |
| Sled push | 2:58 | 3:05 |
| Run 3 | 4:56 | 5:02 |
| Sled pull | 3:49 | 4:31 |
| Run 4 | 4:54 | 5:01 |
| Burpee broad jump | 3:49 | 5:07 |
| Run 5 | 4:59 | 5:11 |
| Row | 4:48 | 4:53 |
| Run 6 | 4:58 | 5:02 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 4:51 | 5:02 |
| Sandbag lunges | 3:39 | 4:59 |
| Run 8 | 5:03 | 5:18 |
| Wall balls | 4:49 | 5:55 |
| Roxzone | 5:07 | 6:09 |
| Finish | 1:14:09 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:09.
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