GBR Sam Grant
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Grant at each race, oldest on the left; lower is faster.The best was 59:35 at Bilbao (Feb 2026); Sam Grant was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:07:25 |
| Cardiff | May 2025 | Open Men | 1:06:31 |
| Poznań | Dec 2025 | Open Men | 1:02:47 |
| Bilbao | Feb 2026 | Open Men | 59:35 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:01:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:07:25 to 59:35).
6 results at 6 races
191st of 944 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 79% |
| SkiErg: | 4:26 | 4:17 | faster than 26% |
| Run 2: | 2:57 | 3:22 | faster than 86% |
| Sled push: | 4:14 | 4:08 | faster than 46% |
| Run 3: | 3:09 | 3:37 | faster than 83% |
| Sled pull: | 4:46 | 4:58 | faster than 57% |
| Run 4: | 3:06 | 3:38 | faster than 88% |
| Burpee broad jump: | 3:28 | 4:28 | faster than 80% |
| Run 5: | 3:09 | 3:42 | faster than 87% |
| Row: | 4:25 | 4:31 | faster than 64% |
| Run 6: | 3:03 | 3:37 | faster than 91% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 3:04 | 3:44 | faster than 93% |
| Sandbag lunges: | 3:46 | 5:00 | faster than 87% |
| Run 8: | 4:22 | 5:23 | faster than 92% |
| Wall balls: | 5:59 | 6:40 | faster than 66% |
| Roxzone: | 9:46 | 12:15 | faster than 90% |
| Runs (8 km) | 25:37 | 30:33 | faster than 95% |
| Stations (8) | 33:24 | ||
| Finish | 1:08:42 | 1:19:30 | 191st of 944 · faster than 79% |
160th of 961 Open Men (faster than 83%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:06 | faster than 91% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 3:32 | 4:00 | faster than 83% |
| Sled push: | 2:11 | 2:29 | faster than 73% |
| Run 3: | 3:43 | 4:14 | faster than 82% |
| Sled pull: | 3:31 | 3:45 | faster than 60% |
| Run 4: | 3:39 | 4:14 | faster than 87% |
| Burpee broad jump: | 3:12 | 4:18 | faster than 81% |
| Run 5: | 3:45 | 4:23 | faster than 86% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:38 | 4:17 | faster than 89% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 3:40 | 4:20 | faster than 88% |
| Sandbag lunges: | 3:35 | 4:14 | faster than 75% |
| Run 8: | 5:01 | 5:58 | faster than 87% |
| Wall balls: | 4:58 | 5:47 | faster than 67% |
| Roxzone: | 3:46 | 4:48 | faster than 91% |
| Runs (8 km) | 30:25 | 35:41 | faster than 87% |
| Stations (8) | 27:53 | ||
| Finish | 1:01:59 | 1:12:34 | 160th of 961 · faster than 83% |
31st of 1,500 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:36 | faster than 97% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 3:25 | 4:24 | faster than 98% |
| Sled push: | 2:29 | 2:59 | faster than 84% |
| Run 3: | 3:35 | 4:41 | faster than 98% |
| Sled pull: | 3:49 | 4:28 | faster than 79% |
| Run 4: | 3:37 | 4:42 | faster than 98% |
| Burpee broad jump: | 3:10 | 4:51 | faster than 94% |
| Run 5: | 3:38 | 4:48 | faster than 99% |
| Row: | 4:23 | 4:43 | faster than 88% |
| Run 6: | 3:35 | 4:40 | faster than 98% |
| Farmers carry: | 1:26 | 1:52 | faster than 92% |
| Run 7: | 3:33 | 4:40 | faster than 99% |
| Sandbag lunges: | 3:01 | 4:43 | faster than 98% |
| Run 8: | 3:39 | 4:55 | faster than 99% |
| Wall balls: | 4:42 | 6:03 | faster than 84% |
| Roxzone: | 3:43 | 5:47 | faster than 99% |
| Runs (8 km) | 28:36 | 37:38 | faster than 99% |
| Stations (8) | 27:19 | ||
| Finish | 59:35 | 1:18:12 | 31st of 1,500 · faster than 97% |
27th of 1,184 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:54 | faster than 94% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 3:41 | 4:57 | faster than 98% |
| Sled push: | 2:27 | 2:52 | faster than 82% |
| Run 3: | 3:49 | 5:22 | faster than 99% |
| Sled pull: | 3:53 | 4:47 | faster than 83% |
| Run 4: | 3:52 | 5:23 | faster than 98% |
| Burpee broad jump: | 3:29 | 5:40 | faster than 95% |
| Run 5: | 3:54 | 5:30 | faster than 98% |
| Row: | 4:33 | 4:58 | faster than 87% |
| Run 6: | 3:44 | 5:22 | fastest in the field |
| Farmers carry: | 1:49 | 2:08 | faster than 78% |
| Run 7: | 3:45 | 5:18 | fastest in the field |
| Sandbag lunges: | 3:23 | 5:12 | faster than 96% |
| Run 8: | 3:56 | 5:49 | fastest in the field |
| Wall balls: | 4:53 | 6:47 | faster than 86% |
| Roxzone: | 3:19 | 6:03 | faster than 99% |
| Runs (8 km) | 30:33 | 42:59 | faster than 99% |
| Stations (8) | 29:01 | ||
| Finish | 1:02:47 | 1:26:57 | 27th of 1,184 · faster than 97% |
128th of 2,041 Open Men (faster than 93%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (0:53), most lost on wall balls (1:14). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:52 | faster than 92% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 3:47 | 4:35 | faster than 94% |
| Sled push: | 3:07 | 2:59 | faster than 41% |
| Run 3: | 4:03 | 4:51 | faster than 92% |
| Sled pull: | 4:21 | 4:43 | faster than 66% |
| Run 4: | 3:57 | 4:53 | faster than 95% |
| Burpee broad jump: | 3:46 | 5:57 | faster than 96% |
| Run 5: | 4:00 | 4:59 | faster than 95% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 3:51 | 4:54 | faster than 97% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 3:57 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:07 | 4:46 | faster than 98% |
| Run 8: | 4:33 | 5:50 | faster than 97% |
| Wall balls: | 5:50 | 6:41 | faster than 67% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 32:13 | 40:14 | faster than 96% |
| Stations (8) | 30:50 | ||
| Finish | 1:06:31 | 1:22:29 | 128th of 2,041 · faster than 93% |
271st of 3,034 Open Men (faster than 91%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (2:00), most lost on wall balls (2:30). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:36 | faster than 94% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:06 | 5:02 | faster than 96% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 4:29 | 5:22 | faster than 92% |
| Sled pull: | 4:30 | 4:24 | faster than 46% |
| Run 4: | 4:32 | 5:21 | faster than 90% |
| Burpee broad jump: | 3:01 | 5:20 | faster than 98% |
| Run 5: | 4:26 | 5:36 | faster than 96% |
| Row: | 4:20 | 4:43 | faster than 92% |
| Run 6: | 4:23 | 5:28 | faster than 95% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 4:26 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:04 | 4:59 | faster than 98% |
| Run 8: | 3:33 | 4:41 | faster than 95% |
| Wall balls: | 7:15 | 6:31 | faster than 36% |
| Roxzone: | 3:41 | 4:55 | faster than 91% |
| Runs (8 km) | 32:49 | 40:58 | faster than 95% |
| Stations (8) | 31:00 | ||
| Finish | 1:07:25 | 1:22:00 | 271st of 3,034 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:11 | London Olympia (EMEA Championship) 2026 · best of 5 | 3:04 |
| Sled pull | 3:31 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:01 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 4:20 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Bilbao 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:01 | Bilbao 2026 · best of 5 | 5:20 |
| Wall balls | 4:42 | Bilbao 2026 · best of 5 | 7:03 |
| Runs (8 km) | 28:36 | Bilbao 2026 · best of 5 | 41:47 |
| Roxzone | 3:19 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 75% |
| Push | 85% |
| Pull | 79% |
| BBJ | 95% |
| Row | 89% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 85% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 28:40 running, 27:19 at the stations and 3:43 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:36 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 3:25 | 4:24 |
| Sled push | 2:29 | 2:59 |
| Run 3 | 3:35 | 4:41 |
| Sled pull | 3:49 | 4:28 |
| Run 4 | 3:37 | 4:42 |
| Burpee broad jump | 3:10 | 4:51 |
| Run 5 | 3:38 | 4:48 |
| Row | 4:23 | 4:43 |
| Run 6 | 3:35 | 4:40 |
| Farmers carry | 1:26 | 1:52 |
| Run 7 | 3:33 | 4:40 |
| Sandbag lunges | 3:01 | 4:43 |
| Run 8 | 3:39 | 4:55 |
| Wall balls | 4:42 | 6:03 |
| Roxzone | 3:43 | 5:47 |
| Finish | 59:35 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:35.
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