IRL Sam Dwyer
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:08:14 (Málaga 2026) · Open Men 1:04:17 (Berlin 2026) · Pro Doubles Men 1:00:56 (London ExCeL 2025) · Doubles Mixed 1:02:46 (Berlin 2025).
These results may belong to more than one athlete called Sam Dwyer: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:11:04 | top 34% 76/226 | 32:15 | 35:05 | 3:48 | splitsSkiErg4:14Sled push4:20Sled pull4:35Burpee broad jump3:50Row4:24Farmers carry2:17Sandbag lunges4:37Wall balls6:48Run 14:38Run 23:50Run 34:01Run 43:56Run 54:01Run 63:58Run 74:01Run 83:53Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:04:17 | top 3% 113/4,143 | 25:21* | 29:37* | 9:23 | splitsSkiErg4:04Sled push2:53Sled pull3:39Burpee broad jump3:51Row4:25Farmers carry2:05Sandbag lunges3:52Wall balls4:48Run 12:43Run 22:52Run 32:57Run 43:01Run 53:06Run 63:03Run 73:06Run 84:36Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:11:03 | top 25% 133/533 | 31:31 | 36:55 | 2:37 | splitsSkiErg4:12Sled push4:42Sled pull4:57Burpee broad jump3:39Row4:23Farmers carry3:10Sandbag lunges4:15Wall balls7:37Run 14:08Run 23:39Run 33:50Run 43:52Run 53:54Run 64:04Run 73:37Run 84:30Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:08:14 | top 26% 116/460 | 29:46 | 34:13 | 4:20 | splitsSkiErg4:03Sled push4:05Sled pull5:10Burpee broad jump3:34Row4:29Farmers carry3:01Sandbag lunges4:10Wall balls5:41Run 13:30Run 23:37Run 33:46Run 43:44Run 53:47Run 63:49Run 73:50Run 83:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlie Sewell, Sam Dwyerwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:56 | top 28% 160/575 | 26:19* | 25:48* | 8:55 | splitsSkiErg3:54Sled push2:30Sled pull3:52Burpee broad jump2:20Row4:14Farmers carry1:22Sandbag lunges3:16Wall balls4:20Run 12:34Run 22:50Run 33:22Run 43:13Run 53:21Run 63:14Run 73:16Run 84:31Full report for this race → |
| Dublin 2025 12 Nov 2025team: Charlie Sewell, Sam Dwyerwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:08:31 | 113th of 188 | 39:10 | 25:47 | 3:40 | splitsSkiErg3:39Sled push2:06Sled pull4:14Burpee broad jump2:14Row4:02Farmers carry1:40Sandbag lunges3:50Wall balls4:02Run 12:43Run 24:07Run 36:05Run 45:44Run 55:39Run 65:17Run 76:03Run 83:36Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 16-24 | 1:15:54 | top 43% 200/475 | 31:27 | 39:01 | 5:30 | splitsSkiErg4:14Sled push4:12Sled pull7:09Burpee broad jump4:09Row4:40Farmers carry2:55Sandbag lunges5:12Wall balls6:30Run 14:54Run 23:29Run 33:41Run 43:45Run 53:43Run 63:43Run 73:47Run 84:29Full report for this race → |
| Berlin 2025 16 May 2025team: Sam Dwyer, Siobhan McKennawhat the whole field did → | Doubles Mixed · team U29 | 1:02:46 | top 9% 117/1,421 | 32:27 | 23:02 | 7:21 | splitsSkiErg3:58Sled push1:45Sled pull2:59Burpee broad jump2:08Row4:10Farmers carry1:20Sandbag lunges2:59Wall balls3:43Run 13:35Run 23:50Run 34:05Run 44:02Run 54:04Run 64:01Run 74:00Run 84:54Full report for this race → |
| Marseille 2024 7 Dec 2024team: Siobhan McKenna, Sam Dwyerwhat the whole field did → | Doubles Mixed · team U29 | 1:13:27 | top 28% 237/855 | 40:33 | 26:04 | 6:55 | splitsSkiErg4:09Sled push1:58Sled pull3:44Burpee broad jump2:17Row4:35Farmers carry1:46Sandbag lunges3:19Wall balls4:16Run 16:57Run 25:00Run 34:42Run 44:57Run 54:49Run 64:37Run 74:33Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:01 against the typical Pro Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
