IRL Sam Dwyer
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 2 partners.
These results may belong to more than one athlete called Sam Dwyer: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Dwyer at each race, oldest on the left; lower is faster.The best was 1:08:14 at Málaga (Apr 2026); Sam Dwyer was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:15:54 |
| Málaga | Apr 2026 | Pro Men | 1:08:14 |
| Cardiff | Apr 2026 | Pro Men | 1:11:03 |
| Riga | May 2026 | Pro Men | 1:11:04 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Sam Dwyer at each race, oldest on the left; lower is faster.The best was 1:00:56 at London ExCeL (Dec 2025); Sam Dwyer was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:08:31 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:00:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Dwyer at each race, oldest on the left; lower is faster.The best was 1:02:46 at Berlin (May 2025); Sam Dwyer was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:13:27 |
| Berlin | May 2025 | Doubles Mixed | 1:02:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
76th of 226 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:56 | faster than 71% |
| SkiErg: | 4:14 | 4:16 | faster than 60% |
| Run 2: | 3:50 | 4:21 | faster than 78% |
| Sled push: | 4:20 | 3:39 | faster than 19% |
| Run 3: | 4:01 | 4:42 | faster than 81% |
| Sled pull: | 4:35 | 4:39 | faster than 52% |
| Run 4: | 3:56 | 4:39 | faster than 87% |
| Burpee broad jump: | 3:50 | 4:05 | faster than 58% |
| Run 5: | 4:01 | 4:41 | faster than 84% |
| Row: | 4:24 | 4:23 | faster than 45% |
| Run 6: | 3:58 | 4:38 | faster than 84% |
| Farmers carry: | 2:17 | 2:00 | faster than 32% |
| Run 7: | 4:01 | 4:43 | faster than 85% |
| Sandbag lunges: | 4:37 | 4:45 | faster than 57% |
| Run 8: | 3:53 | 4:35 | faster than 86% |
| Wall balls: | 6:48 | 6:12 | faster than 35% |
| Roxzone: | 3:48 | 4:29 | faster than 73% |
| Runs (8 km) | 32:15 | 37:25 | faster than 83% |
| Stations (8) | 35:05 | ||
| Finish | 1:11:04 | 1:15:46 | 76th of 226 · faster than 66% |
114th of 4,143 Open Men (faster than 97%). Against the 62 who finished around 1:01:36: most time gained on the roxzone (0:26), most lost on sled pull (0:33). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:29 | faster than 97% |
| SkiErg: | 4:04 | 4:32 | faster than 97% |
| Run 2: | 2:52 | 3:48 | faster than 98% |
| Sled push: | 2:53 | 3:20 | faster than 76% |
| Run 3: | 2:57 | 4:02 | faster than 99% |
| Sled pull: | 3:39 | 4:20 | faster than 79% |
| Run 4: | 3:01 | 4:03 | faster than 99% |
| Burpee broad jump: | 3:51 | 5:39 | faster than 90% |
| Run 5: | 3:06 | 4:11 | faster than 98% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 3:03 | 4:07 | faster than 98% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 3:06 | 4:10 | faster than 98% |
| Sandbag lunges: | 3:52 | 5:20 | faster than 90% |
| Run 8: | 4:36 | 6:06 | faster than 95% |
| Wall balls: | 4:48 | 7:00 | faster than 90% |
| Roxzone: | 9:23 | 13:57 | faster than 99% |
| Runs (8 km) | 25:21 | 34:04 | faster than 99% |
| Stations (8) | 29:37 | ||
| Finish | 1:04:17 | 1:26:03 | 114th of 4,143 · faster than 97% |
133rd of 533 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:37 | faster than 83% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 3:39 | 4:15 | faster than 92% |
| Sled push: | 4:42 | 4:02 | faster than 23% |
| Run 3: | 3:50 | 4:36 | faster than 94% |
| Sled pull: | 4:57 | 5:06 | faster than 54% |
| Run 4: | 3:52 | 4:36 | faster than 93% |
| Burpee broad jump: | 3:39 | 4:30 | faster than 79% |
| Run 5: | 3:54 | 4:38 | faster than 92% |
| Row: | 4:23 | 4:32 | faster than 71% |
| Run 6: | 4:04 | 4:44 | faster than 90% |
| Farmers carry: | 3:10 | 2:48 | faster than 34% |
| Run 7: | 3:37 | 4:21 | faster than 95% |
| Sandbag lunges: | 4:15 | 4:34 | faster than 63% |
| Run 8: | 4:30 | 5:24 | faster than 93% |
| Wall balls: | 7:37 | 6:37 | faster than 34% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 31:31 | 37:29 | faster than 94% |
| Stations (8) | 36:55 | ||
| Finish | 1:11:03 | 1:17:50 | 133rd of 533 · faster than 75% |
116th of 460 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:49 | faster than 83% |
| SkiErg: | 4:03 | 4:11 | faster than 80% |
| Run 2: | 3:37 | 4:03 | faster than 87% |
| Sled push: | 4:05 | 3:32 | faster than 24% |
| Run 3: | 3:46 | 4:17 | faster than 88% |
| Sled pull: | 5:10 | 5:33 | faster than 58% |
| Run 4: | 3:44 | 4:24 | faster than 94% |
| Burpee broad jump: | 3:34 | 4:10 | faster than 72% |
| Run 5: | 3:47 | 4:25 | faster than 93% |
| Row: | 4:29 | 4:36 | faster than 67% |
| Run 6: | 3:49 | 4:20 | faster than 87% |
| Farmers carry: | 3:01 | 2:00 | faster than 9% |
| Run 7: | 3:50 | 4:24 | faster than 90% |
| Sandbag lunges: | 4:10 | 4:39 | faster than 68% |
| Run 8: | 3:48 | 4:31 | faster than 95% |
| Wall balls: | 5:41 | 6:28 | faster than 66% |
| Roxzone: | 4:20 | 5:21 | faster than 83% |
| Runs (8 km) | 29:46 | 34:21 | faster than 92% |
| Stations (8) | 34:13 | ||
| Finish | 1:08:14 | 1:15:22 | 116th of 460 · faster than 74% |
160th of 575 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:53 | faster than 79% |
| SkiErg: | 3:54 | 4:06 | faster than 81% |
| Run 2: | 2:50 | 3:23 | faster than 94% |
| Sled push: | 2:30 | 2:03 | faster than 13% |
| Run 3: | 3:22 | 3:36 | faster than 67% |
| Sled pull: | 3:52 | 3:58 | faster than 56% |
| Run 4: | 3:13 | 3:38 | faster than 80% |
| Burpee broad jump: | 2:20 | 2:44 | faster than 74% |
| Run 5: | 3:21 | 3:43 | faster than 73% |
| Row: | 4:14 | 4:19 | faster than 60% |
| Run 6: | 3:14 | 3:41 | faster than 80% |
| Farmers carry: | 1:22 | 1:36 | faster than 92% |
| Run 7: | 3:16 | 3:43 | faster than 80% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 61% |
| Run 8: | 4:31 | 5:08 | faster than 78% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone: | 8:55 | 9:45 | faster than 68% |
| Runs (8 km) | 26:19 | 30:04 | faster than 85% |
| Stations (8) | 25:48 | ||
| Finish | 1:00:56 | 1:07:16 | 160th of 575 · faster than 72% |
172nd of 304 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:44 | faster than 51% |
| SkiErg: | 3:39 | 3:47 | faster than 83% |
| Run 2: | 4:07 | 4:30 | faster than 79% |
| Sled push: | 2:06 | 1:53 | faster than 23% |
| Run 3: | 6:05 | 4:58 | faster than 11% |
| Sled pull: | 4:14 | 3:53 | faster than 33% |
| Run 4: | 5:44 | 4:54 | faster than 18% |
| Burpee broad jump: | 2:14 | 2:52 | faster than 91% |
| Run 5: | 5:39 | 5:02 | faster than 24% |
| Row: | 4:02 | 4:16 | faster than 79% |
| Run 6: | 5:17 | 5:00 | faster than 35% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 6:03 | 5:06 | faster than 13% |
| Sandbag lunges: | 3:50 | 3:31 | faster than 35% |
| Run 8: | 3:36 | 3:30 | faster than 40% |
| Wall balls: | 4:02 | 4:15 | faster than 68% |
| Roxzone: | 3:40 | 3:36 | faster than 47% |
| Runs (8 km) | 39:10 | 35:30 | faster than 29% |
| Stations (8) | 25:47 | ||
| Finish | 1:08:31 | 1:06:32 | 172nd of 304 · faster than 43% |
200th of 475 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:13 | faster than 70% |
| SkiErg: | 4:14 | 4:15 | faster than 54% |
| Run 2: | 3:29 | 3:54 | faster than 84% |
| Sled push: | 4:12 | 3:33 | faster than 21% |
| Run 3: | 3:41 | 4:11 | faster than 82% |
| Sled pull: | 7:09 | 6:02 | faster than 29% |
| Run 4: | 3:45 | 4:15 | faster than 81% |
| Burpee broad jump: | 4:09 | 3:57 | faster than 41% |
| Run 5: | 3:43 | 4:22 | faster than 86% |
| Row: | 4:40 | 4:36 | faster than 42% |
| Run 6: | 3:43 | 4:13 | faster than 82% |
| Farmers carry: | 2:55 | 2:00 | faster than 9% |
| Run 7: | 3:47 | 4:19 | faster than 82% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 47% |
| Run 8: | 4:29 | 5:03 | faster than 77% |
| Wall balls: | 6:30 | 6:39 | faster than 53% |
| Roxzone: | 5:30 | 5:50 | faster than 62% |
| Runs (8 km) | 31:27 | 35:33 | faster than 80% |
| Stations (8) | 39:01 | ||
| Finish | 1:15:54 | 1:18:12 | 200th of 475 · faster than 58% |
117th of 1,421 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:03:37: most time gained on burpee broad jump (0:36), most lost on the roxzone (0:23). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:58 | faster than 76% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 3:50 | 4:34 | faster than 92% |
| Sled push: | 1:45 | 2:00 | faster than 83% |
| Run 3: | 4:05 | 4:43 | faster than 86% |
| Sled pull: | 2:59 | 3:24 | faster than 78% |
| Run 4: | 4:02 | 4:45 | faster than 87% |
| Burpee broad jump: | 2:08 | 3:23 | faster than 98% |
| Run 5: | 4:04 | 4:49 | faster than 88% |
| Row: | 4:10 | 4:30 | faster than 89% |
| Run 6: | 4:01 | 4:46 | faster than 89% |
| Farmers carry: | 1:20 | 1:41 | faster than 95% |
| Run 7: | 4:00 | 4:47 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 89% |
| Run 8: | 4:54 | 6:02 | faster than 93% |
| Wall balls: | 3:43 | 4:11 | faster than 83% |
| Roxzone: | 7:21 | 8:23 | faster than 80% |
| Runs (8 km) | 32:27 | 38:21 | faster than 89% |
| Stations (8) | 23:02 | ||
| Finish | 1:02:46 | 1:14:06 | 117th of 1,421 · faster than 91% |
237th of 855 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 6:57 | faster than 51% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 5:00 | 4:56 | faster than 45% |
| Sled push: | 1:58 | 2:08 | faster than 70% |
| Run 3: | 4:42 | 5:12 | faster than 77% |
| Sled pull: | 3:44 | 4:07 | faster than 69% |
| Run 4: | 4:57 | 5:08 | faster than 63% |
| Burpee broad jump: | 2:17 | 3:15 | faster than 95% |
| Run 5: | 4:49 | 5:12 | faster than 72% |
| Row: | 4:35 | 4:37 | faster than 55% |
| Run 6: | 4:37 | 5:09 | faster than 80% |
| Farmers carry: | 1:46 | 1:40 | faster than 34% |
| Run 7: | 4:33 | 5:09 | faster than 82% |
| Sandbag lunges: | 3:19 | 4:03 | faster than 85% |
| Run 8: | 5:00 | 5:26 | faster than 72% |
| Wall balls: | 4:16 | 4:12 | faster than 46% |
| Roxzone: | 6:55 | 6:37 | faster than 39% |
| Runs (8 km) | 40:33 | 43:23 | faster than 71% |
| Stations (8) | 26:04 | ||
| Finish | 1:13:27 | 1:18:50 | 237th of 855 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Málaga 2026 · best of 4 | 4:17 |
| Sled push | 4:05 | Málaga 2026 · best of 4 | 3:45 |
| Sled pull | 4:35 | Riga 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:34 | Málaga 2026 · best of 4 | 4:25 |
| Row | 4:23 | Cardiff 2026 · best of 4 | 4:35 |
| Farmers carry | 2:17 | Riga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Málaga 2026 · best of 4 | 5:03 |
| Wall balls | 5:41 | Málaga 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:46 | Málaga 2026 · best of 4 | 36:58 |
| Roxzone | 3:48 | Riga 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlie Sewell2 races
- Siobhan McKenna2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 81% |
| Push | 25% |
| Pull | 59% |
| BBJ | 72% |
| Row | 68% |
| Carry | 10% |
| Lunges | 68% |
| Wall balls | 66% |
| Roxzone | 83% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Farmers carry (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 29:51 running, 34:13 at the stations and 4:20 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:49 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 3:37 | 4:03 |
| Sled push | 4:05 | 3:32 |
| Run 3 | 3:46 | 4:17 |
| Sled pull | 5:10 | 5:33 |
| Run 4 | 3:44 | 4:24 |
| Burpee broad jump | 3:34 | 4:10 |
| Run 5 | 3:47 | 4:25 |
| Row | 4:29 | 4:36 |
| Run 6 | 3:49 | 4:20 |
| Farmers carry | 3:01 | 2:00 |
| Run 7 | 3:50 | 4:24 |
| Sandbag lunges | 4:10 | 4:39 |
| Run 8 | 3:48 | 4:31 |
| Wall balls | 5:41 | 6:28 |
| Roxzone | 4:20 | 5:21 |
| Finish | 1:08:14 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Pro Men finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
