GBR Sam Dobson
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:25:21 (Birmingham 2025) · Doubles Men 1:05:16 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Men · 16-24 | 1:27:20 | 581st of 1,089 | 40:40 | 42:10 | 4:30 | splitsSkiErg4:50Sled push4:05Sled pull4:33Burpee broad jump5:48Row4:57Farmers carry3:29Sandbag lunges6:40Wall balls7:48Run 14:02Run 25:12Run 35:14Run 45:22Run 55:31Run 65:26Run 75:01Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Dobson, Curtis Bullockwhat the whole field did → | Doubles Men · team 16-24 | 1:05:16 | top 26% 1005/3,927 | 28:31* | 27:09* | 9:39 | splitsSkiErg4:35Sled push1:43Sled pull3:34Burpee broad jump3:36Row4:41Farmers carry1:22Sandbag lunges3:26Wall balls4:12Run 13:00Run 23:19Run 33:29Run 43:24Run 53:29Run 63:33Run 73:30Run 84:51Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 16-24 | 1:25:21 | 1989th of 3,945 | 37:46 | 42:06 | 5:34 | splitsSkiErg4:48Sled push3:44Sled pull4:57Burpee broad jump6:23Row5:07Farmers carry2:43Sandbag lunges5:59Wall balls8:25Run 15:55Run 24:42Run 34:29Run 44:22Run 54:36Run 64:29Run 74:30Run 84:45Full report for this race → |
| Washington DC 2025 29 Mar 2025team: David Kalmer, Sam Dobsonwhat the whole field did → | Doubles Men · team 30-39 | 1:09:20 | top 25% 199/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Chris White, Sam Dobsonwhat the whole field did → | Doubles Men · team U29 | 1:44:30 | 1299th of 1,317 | 1:12:21 | 25:40 | 6:33 | splitsSkiErg4:07Sled push1:47Sled pull3:05Burpee broad jump3:47Row4:06Farmers carry1:24Sandbag lunges3:36Wall balls3:48Run 15:56Run 29:23Run 39:26Run 49:26Run 59:25Run 69:31Run 79:36Run 89:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
