NED Sam de Roos
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:47 (Utrecht 2025) · Doubles Women 1:12:37 (Maastricht 2025) · Doubles Mixed 1:11:44 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:30 faster (1:37:17 to 1:23:47).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Anne-Fleur De Roos, Sam De Rooswhat the whole field did → | Doubles Women · team 16-24 | 1:19:32 | top 29% 191/667 | 42:10 | 29:41 | 7:46 | splitsSkiErg4:39Sled push1:48Sled pull4:07Burpee broad jump4:18Row5:26Farmers carry2:00Sandbag lunges3:19Wall balls4:04Run 14:06Run 25:08Run 35:21Run 45:23Run 55:30Run 65:35Run 75:33Run 85:36Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sam De Roos, Thijs Verfuurdenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:44 | top 23% 510/2,259 | 39:17 | 27:07 | 5:24 | splitsSkiErg4:12Sled push1:56Sled pull3:41Burpee broad jump2:42Row4:49Farmers carry1:59Sandbag lunges3:19Wall balls4:29Run 14:02Run 24:49Run 34:52Run 44:52Run 55:03Run 65:07Run 75:05Run 85:31Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:23:47 | top 18% 155/872 | 41:36 | 37:14 | 5:03 | splitsSkiErg5:14Sled push3:18Sled pull5:05Burpee broad jump5:14Row5:32Farmers carry2:49Sandbag lunges3:49Wall balls6:13Run 15:01Run 25:20Run 35:17Run 45:26Run 55:28Run 65:30Run 75:30Run 84:07Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 16-24 | 1:27:36 | top 33% 251/765 | 38:45 | 39:42 | 9:09 | splitsSkiErg5:09Sled push2:55Sled pull6:40Burpee broad jump6:28Row5:49Farmers carry2:37Sandbag lunges4:30Wall balls5:34Run 16:23Run 24:20Run 34:33Run 44:34Run 54:36Run 64:36Run 74:37Run 85:06Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sam DE Roos, Chayenne van Nielenwhat the whole field did → | Doubles Women | 1:12:37 | top 11% 71/665 | 35:37* | 25:51* | 5:50 | splitsSkiErg4:35Sled push1:25Sled pull3:38Burpee broad jump3:08Row5:10Farmers carry1:26Sandbag lunges2:44Wall balls3:45Run 16:59Run 24:44Run 34:53Run 44:50Run 5—Run 64:44Run 74:46Run 84:42Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 16-24 | 1:37:17 | 620th of 1,086 | 49:03 | 40:39 | 7:40 | splitsSkiErg5:24Sled push3:08Sled pull5:33Burpee broad jump5:38Row6:31Farmers carry2:48Sandbag lunges4:37Wall balls7:00Run 14:04Run 25:28Run 35:53Run 46:03Run 56:08Run 68:48Run 76:05Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:30 against the typical Open Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
