NED Sam de Roos
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam de Roos at each race, oldest on the left; lower is faster.The best was 1:23:47 at Utrecht (Nov 2025); Sam de Roos was 13:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:37:17 |
| Mechelen | Apr 2025 | Open Women | 1:27:36 |
| Utrecht | Nov 2025 | Open Women | 1:23:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:30 faster (1:37:17 to 1:23:47).
This line shows the finish time of Sam de Roos at each race, oldest on the left; lower is faster.The best was 1:12:37 at Maastricht (Feb 2025); Sam de Roos was 6:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:12:37 |
| Mechelen | Mar 2026 | Doubles Women | 1:19:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
323rd of 1,101 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:35 | faster than 78% |
| SkiErg: | 4:39 | 4:42 | faster than 59% |
| Run 2: | 5:08 | 5:36 | faster than 77% |
| Sled push: | 1:48 | 1:41 | faster than 29% |
| Run 3: | 5:21 | 5:51 | faster than 75% |
| Sled pull: | 4:07 | 3:52 | faster than 34% |
| Run 4: | 5:23 | 5:54 | faster than 75% |
| Burpee broad jump: | 4:18 | 4:26 | faster than 55% |
| Run 5: | 5:30 | 6:03 | faster than 73% |
| Row: | 5:26 | 5:05 | faster than 20% |
| Run 6: | 5:35 | 5:59 | faster than 69% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 5:33 | 5:55 | faster than 69% |
| Sandbag lunges: | 3:19 | 3:43 | faster than 72% |
| Run 8: | 5:36 | 6:21 | faster than 81% |
| Wall balls: | 4:04 | 4:14 | faster than 63% |
| Roxzone: | 7:46 | 8:45 | faster than 75% |
| Runs (8 km) | 42:10 | 46:22 | faster than 76% |
| Stations (8) | 29:41 | ||
| Finish | 1:19:32 | 1:25:02 | 323rd of 1,101 · faster than 70% |
511th of 2,259 Doubles Mixed (faster than 77%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (0:40), most lost on wall balls (0:23). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:23 | faster than 69% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:49 | 5:20 | faster than 72% |
| Sled push: | 1:56 | 2:11 | faster than 78% |
| Run 3: | 4:52 | 5:34 | faster than 80% |
| Sled pull: | 3:41 | 3:54 | faster than 64% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 2:42 | 3:29 | faster than 86% |
| Run 5: | 5:03 | 5:43 | faster than 77% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 5:07 | 5:40 | faster than 72% |
| Farmers carry: | 1:59 | 1:45 | faster than 21% |
| Run 7: | 5:05 | 5:40 | faster than 74% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 76% |
| Run 8: | 5:31 | 6:11 | faster than 73% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 5:24 | 6:37 | faster than 83% |
| Runs (8 km) | 39:17 | 44:15 | faster than 76% |
| Stations (8) | 27:07 | ||
| Finish | 1:11:44 | 1:19:57 | 511th of 2,259 · faster than 77% |
156th of 872 Open Women (faster than 82%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:30 | faster than 74% |
| SkiErg: | 5:14 | 5:06 | faster than 37% |
| Run 2: | 5:20 | 6:02 | faster than 80% |
| Sled push: | 3:18 | 3:15 | faster than 47% |
| Run 3: | 5:17 | 6:23 | faster than 91% |
| Sled pull: | 5:05 | 5:12 | faster than 54% |
| Run 4: | 5:26 | 6:24 | faster than 86% |
| Burpee broad jump: | 5:14 | 6:52 | faster than 85% |
| Run 5: | 5:28 | 6:38 | faster than 89% |
| Row: | 5:32 | 5:21 | faster than 35% |
| Run 6: | 5:30 | 6:30 | faster than 86% |
| Farmers carry: | 2:49 | 2:19 | faster than 22% |
| Run 7: | 5:30 | 6:28 | faster than 85% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 89% |
| Run 8: | 4:07 | 5:21 | faster than 92% |
| Wall balls: | 6:13 | 6:53 | faster than 62% |
| Roxzone: | 5:03 | 6:08 | faster than 80% |
| Runs (8 km) | 41:36 | 49:28 | faster than 88% |
| Stations (8) | 37:14 | ||
| Finish | 1:23:47 | 1:36:38 | 156th of 872 · faster than 82% |
251st of 765 Open Women (faster than 67%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 7:06 | faster than 78% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 4:20 | 4:50 | faster than 80% |
| Sled push: | 2:55 | 2:21 | faster than 14% |
| Run 3: | 4:33 | 5:09 | faster than 81% |
| Sled pull: | 6:40 | 5:41 | faster than 23% |
| Run 4: | 4:34 | 5:09 | faster than 80% |
| Burpee broad jump: | 6:28 | 6:48 | faster than 56% |
| Run 5: | 4:36 | 5:10 | faster than 81% |
| Row: | 5:49 | 5:22 | faster than 19% |
| Run 6: | 4:36 | 5:08 | faster than 78% |
| Farmers carry: | 2:37 | 2:15 | faster than 27% |
| Run 7: | 4:37 | 5:07 | faster than 76% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 73% |
| Run 8: | 5:06 | 5:41 | faster than 74% |
| Wall balls: | 5:34 | 5:55 | faster than 60% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 38:45 | 43:24 | faster than 81% |
| Stations (8) | 39:42 | ||
| Finish | 1:27:36 | 1:33:39 | 251st of 765 · faster than 67% |
71st of 665 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 7:52 | faster than 81% |
| SkiErg: | 4:35 | 4:37 | faster than 55% |
| Run 2: | 4:44 | 5:28 | faster than 86% |
| Sled push: | 1:25 | 1:33 | faster than 73% |
| Run 3: | 4:53 | 5:36 | faster than 86% |
| Sled pull: | 3:38 | 3:37 | faster than 48% |
| Run 4: | 4:50 | 5:41 | faster than 88% |
| Burpee broad jump: | 3:08 | 3:57 | faster than 85% |
| Run 5: | — | ||
| Row: | 5:10 | 5:01 | faster than 32% |
| Run 6: | 4:44 | 5:44 | faster than 93% |
| Farmers carry: | 1:26 | 1:43 | faster than 88% |
| Run 7: | 4:46 | 5:46 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:18 | faster than 87% |
| Run 8: | 4:42 | 5:48 | faster than 91% |
| Wall balls: | 3:45 | 3:50 | faster than 58% |
| Roxzone: | 5:50 | 6:54 | faster than 82% |
| Runs (8 km) | 35:37 | 42:11 | faster than 90% |
| Stations (8) | 25:51 | ||
| Finish | 1:12:37 | 1:23:14 | 71st of 665 · faster than 89% |
620th of 1,086 Open Women (faster than 42%). Against the 35 who finished around 1:36:16: most time gained on burpee broad jump (1:21), most lost on row (1:05). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 58% |
| SkiErg: | 5:24 | 5:05 | faster than 20% |
| Run 2: | 5:28 | 6:00 | faster than 75% |
| Sled push: | 3:08 | 2:18 | faster than 8% |
| Run 3: | 5:53 | 6:14 | faster than 66% |
| Sled pull: | 5:33 | 5:07 | faster than 34% |
| Run 4: | 6:03 | 6:16 | faster than 60% |
| Burpee broad jump: | 5:38 | 6:41 | faster than 74% |
| Run 5: | 6:08 | 6:28 | faster than 63% |
| Row: | 6:31 | 5:22 | faster than 1% |
| Run 6: | 8:48 | 6:20 | faster than 5% |
| Farmers carry: | 2:48 | 2:04 | faster than 6% |
| Run 7: | 6:05 | 6:20 | faster than 60% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 6:37 | 7:02 | faster than 63% |
| Wall balls: | 7:00 | 6:04 | faster than 30% |
| Roxzone: | 7:40 | 6:44 | faster than 30% |
| Runs (8 km) | 49:03 | 49:19 | faster than 51% |
| Stations (8) | 40:39 | ||
| Finish | 1:37:17 | 1:34:29 | 620th of 1,086 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Mechelen 2025 · best of 3 | 5:16 |
| Sled push | 2:55 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 5:05 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | Utrecht 2025 · best of 3 | 6:46 |
| Row | 5:32 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:37 | Mechelen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:49 | Utrecht 2025 · best of 3 | 5:13 |
| Wall balls | 5:34 | Mechelen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:45 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 5:03 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne-Fleur De Roos1 race
- Chayenne van Nielen1 race
- Thijs Verfuurden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 38% |
| Push | 48% |
| Pull | 54% |
| BBJ | 85% |
| Row | 36% |
| Carry | 22% |
| Lunges | 90% |
| Wall balls | 63% |
| Roxzone | 80% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:39 running, 37:14 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:30 |
| SkiErg | 5:14 | 5:06 |
| Run 2 | 5:20 | 6:02 |
| Sled push | 3:18 | 3:15 |
| Run 3 | 5:17 | 6:23 |
| Sled pull | 5:05 | 5:12 |
| Run 4 | 5:26 | 6:24 |
| Burpee broad jump | 5:14 | 6:52 |
| Run 5 | 5:28 | 6:38 |
| Row | 5:32 | 5:21 |
| Run 6 | 5:30 | 6:30 |
| Farmers carry | 2:49 | 2:19 |
| Run 7 | 5:30 | 6:28 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 4:07 | 5:21 |
| Wall balls | 6:13 | 6:53 |
| Roxzone | 5:03 | 6:08 |
| Finish | 1:23:47 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
