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Athlete · Open Men · 30-34 · AUS AUS

Sam Cubbin

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12 HYROX races over 3 seasons: 2 solo, 10 in a team with 7 partners.

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Open Men time1:12:57Perth 2026
Open Men place194thof 1,089 · Perth 2026
Latest race1:15:48Perth 2026 · Doubles Mixed with Kate Malik13:19 slower than Sam's best Doubles Mixed time (1:02:29)
Strongest part of the raceWall ballsfaster than 96% of Open Men at Perth 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:57Perth 2026 · 1 racePro Men1:15:33Sydney 2026 · 1 racePro Doubles Men57:27Bangkok 2025 · 6 races · with Ryan FitzpatrickDoubles Mixed1:02:29Melbourne 2024 · 2 races · with Samara BeckettDoubles Men59:44Perth 2024 · 2 races · with Ben Hamer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:001:00:001:02:001:04:001:06:00 best 57:27 best 57:27 · Bangkok

This line shows the finish time of Sam Cubbin at each race, oldest on the left; lower is faster.The best was 57:27 at Bangkok (May 2025); Sam Cubbin was 2:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Auckland Feb 2025 Pro Doubles Men 1:03:00
Bangkok May 2025 Pro Doubles Men 57:27
Sydney Jul 2025 Pro Doubles Men 59:59
Perth Sep 2025 Pro Doubles Men 57:53
Auckland Jan 2026 Pro Doubles Men 1:07:17
Hong Kong May 2026 Pro Doubles Men 1:01:00

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 11 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Open Men, 30-34 1:12:57 194th of 1,089; 52nd of 216 aged 30-34 37:14 29:38 6:05† Runs 37:14 · Stations 29:38 · Roxzone 6:05

194th of 1,089 Open Men (faster than 82%). Against the 33 who finished around 1:14:00: most time gained on wall balls (1:14), most lost on the eight runs (0:33). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:51 more).

Sam Cubbin at HYROX Perth 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,089 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,089 Open Men here
Run 1: 3:21 3:47 faster than 80%
SkiErg: 4:14 4:24 faster than 74%
Run 2: 4:42 5:11 faster than 75%
Sled push: 3:10 2:56 faster than 37%
Run 3: 5:01 5:41 faster than 79%
Sled pull: 3:29 4:34 faster than 89%
Run 4: 5:05 5:37 faster than 74%
Burpee broad jump: 3:36 5:27 faster than 91%
Run 5: 5:14 5:48 faster than 73%
Row: 4:45 4:50 faster than 57%
Run 6: 5:01 5:43 faster than 78%
Farmers carry: 2:31 2:43 faster than 64%
Run 7: 4:31 5:11 faster than 80%
Sandbag lunges: 3:40 5:31 faster than 95%
Run 8: 4:21 5:01 faster than 77%
Wall balls: 4:13 6:49 faster than 95%
Roxzone †: 6:05
Runs (8 km) 37:14 42:23 faster than 78%
Stations (8) 29:38
Finish 1:12:57 1:25:58 194th of 1,089 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kate Malik 1:15:48 316th of 955; 74th of 224 aged 30-34 44:07 26:24 5:17† Runs 44:07 · Stations 26:24 · Roxzone 5:17

316th of 955 Doubles Mixed (faster than 66%).

Sam Cubbin at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:55 4:22 faster than 72%
SkiErg: 3:58 4:11 faster than 82%
Run 2: 5:18 5:47 faster than 69%
Sled push: 2:19 2:01 faster than 25%
Run 3: 5:53 6:10 faster than 62%
Sled pull: 3:13 3:52 faster than 84%
Run 4: 6:12 6:13 faster than 50%
Burpee broad jump: 2:37 3:39 faster than 90%
Run 5: 6:04 6:19 faster than 59%
Row: 4:43 4:45 faster than 54%
Run 6: 6:01 6:15 faster than 60%
Farmers carry: 2:10 2:18 faster than 65%
Run 7: 5:38 5:42 faster than 54%
Sandbag lunges: 3:48 4:12 faster than 65%
Run 8: 5:09 5:15 faster than 54%
Wall balls: 3:36 4:26 faster than 90%
Roxzone †: 5:17
Runs (8 km) 44:07 46:12 faster than 61%
Stations (8) 26:24
Finish 1:15:48 1:21:45 316th of 955 · faster than 66%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026
Race results
Pro Men, 30-34 1:15:33 296th of 556; 76th of 129 aged 30-34 35:06 32:49 7:43 Runs 35:06 · Stations 32:49 · Roxzone 7:43

296th of 556 Pro Men (faster than 46%).

Sam Cubbin at HYROX Sydney 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:36 3:36 faster than 52%
SkiErg: 4:15 4:12 faster than 44%
Run 2: 4:07 3:50 faster than 28%
Sled push: 3:48 2:53 faster than 9%
Run 3: 4:05 4:03 faster than 46%
Sled pull: 4:26 4:32 faster than 54%
Run 4: 4:14 4:06 faster than 40%
Burpee broad jump: 3:37 4:04 faster than 69%
Run 5: 4:14 4:12 faster than 48%
Row: 4:24 4:23 faster than 49%
Run 6: 4:10 4:06 faster than 45%
Farmers carry: 2:10 1:59 faster than 38%
Run 7: 4:42 4:10 faster than 23%
Sandbag lunges: 5:04 4:48 faster than 43%
Run 8: 6:01 5:57 faster than 47%
Wall balls: 5:05 6:00 faster than 75%
Roxzone: 7:43 7:04 faster than 30%
Runs (8 km) 35:06 33:57 faster than 40%
Stations (8) 32:49
Finish 1:15:33 1:14:42 296th of 556 · faster than 46%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Pro Doubles Men, team 30-34, with Benjamin Hamer 1:01:00 30th of 250; 8th of 65 aged 30-34 30:24* 22:45* 7:57 Runs 30:24 · Stations 22:45 · Roxzone 7:57

30th of 250 Pro Doubles Men (faster than 88%).

Sam Cubbin at HYROX Hong Kong 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 250 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Men here
Run 1: 3:03 3:34 faster than 81%
SkiErg: 3:28 4:00 faster than 98%
Run 2: 3:35 4:10 faster than 83%
Sled push: 1:41 2:16 faster than 95%
Run 3: 3:44 4:26 faster than 83%
Sled pull: 3:01 4:20 faster than 96%
Run 4: 3:46 4:30 faster than 82%
Burpee broad jump: 2:16 2:52 faster than 85%
Run 5: 3:52 4:34 faster than 79%
Row: 4:01 4:26 faster than 89%
Run 6: 3:45 4:30 faster than 83%
Farmers carry: 1:31 1:49 faster than 91%
Run 7: 3:47 4:33 faster than 85%
Sandbag lunges: 3:13 4:13 faster than 85%
Run 8: 4:57 6:14 faster than 85%
Wall balls: 3:34 4:45 faster than 96%
Roxzone: 7:57 10:15 faster than 87%
Runs (8 km) 30:24 36:35 faster than 85%
Stations (8) 22:45
Finish 1:01:00 1:17:29 30th of 250 · faster than 88%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Men, team 40-44, with Craig Garnett 59:57 50th of 327; 4th of 44 aged 40-44 32:52 22:03 5:05 Runs 32:52 · Stations 22:03 · Roxzone 5:05

50th of 327 Doubles Men (faster than 84%).

Sam Cubbin at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:38 4:05 faster than 78%
SkiErg: 3:44 3:54 faster than 74%
Run 2: 4:01 4:31 faster than 80%
Sled push: 1:42 1:40 faster than 46%
Run 3: 4:11 4:50 faster than 85%
Sled pull: 2:49 3:03 faster than 68%
Run 4: 4:11 4:51 faster than 81%
Burpee broad jump: 2:16 2:51 faster than 87%
Run 5: 4:15 4:58 faster than 82%
Row: 4:07 4:18 faster than 69%
Run 6: 4:13 4:52 faster than 82%
Farmers carry: 1:25 1:32 faster than 72%
Run 7: 4:17 4:53 faster than 80%
Sandbag lunges: 2:34 3:10 faster than 85%
Run 8: 4:09 4:51 faster than 83%
Wall balls: 3:26 4:11 faster than 97%
Roxzone: 5:05 6:20 faster than 85%
Runs (8 km) 32:52 37:52 faster than 82%
Stations (8) 22:03
Finish 59:57 1:09:06 50th of 327 · faster than 84%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Ben Hamer 1:07:17 36th of 105; 9th of 29 aged 30-34 37:36 25:11 4:35 Runs 37:36 · Stations 25:11 · Roxzone 4:35

36th of 105 Pro Doubles Men (faster than 66%).

Sam Cubbin at HYROX Auckland 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 105 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 105 Pro Doubles Men here
Run 1: 4:24 4:52 faster than 77%
SkiErg: 3:29 3:45 faster than 91%
Run 2: 4:08 4:25 faster than 68%
Sled push: 2:38 2:20 faster than 24%
Run 3: 4:34 4:52 faster than 66%
Sled pull: 3:56 4:02 faster than 57%
Run 4: 4:38 4:55 faster than 62%
Burpee broad jump: 2:08 2:48 faster than 93%
Run 5: 4:45 5:04 faster than 60%
Row: 4:07 4:23 faster than 84%
Run 6: 4:42 5:06 faster than 62%
Farmers carry: 1:28 1:36 faster than 81%
Run 7: 4:55 5:06 faster than 57%
Sandbag lunges: 3:48 3:43 faster than 44%
Run 8: 5:32 5:44 faster than 55%
Wall balls: 3:37 4:07 faster than 89%
Roxzone: 4:35 4:35 faster than 50%
Runs (8 km) 37:36 39:52 faster than 64%
Stations (8) 25:11
Finish 1:07:17 1:11:32 36th of 105 · faster than 66%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Pro Doubles Men, team 25-29, with Ryan Fitzpatrick 57:53 18th of 159; 10th of 48 aged 25-29 30:24 22:03 5:30 Runs 30:24 · Stations 22:03 · Roxzone 5:30

18th of 159 Pro Doubles Men (faster than 89%).

Sam Cubbin at HYROX Perth 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 4:05 4:28 faster than 75%
SkiErg: 3:31 3:41 faster than 88%
Run 2: 3:33 3:59 faster than 78%
Sled push: 1:35 2:00 faster than 96%
Run 3: 3:46 4:20 faster than 83%
Sled pull: 3:08 3:59 faster than 94%
Run 4: 3:47 4:24 faster than 82%
Burpee broad jump: 1:54 2:36 faster than 98%
Run 5: 3:49 4:28 faster than 82%
Row: 4:19 4:17 faster than 44%
Run 6: 3:48 4:23 faster than 80%
Farmers carry: 1:29 1:36 faster than 71%
Run 7: 3:54 4:26 faster than 75%
Sandbag lunges: 2:44 3:29 faster than 92%
Run 8: 3:43 4:26 faster than 86%
Wall balls: 3:23 3:59 faster than 96%
Roxzone: 5:30 6:34 faster than 84%
Runs (8 km) 30:24 35:06 faster than 82%
Stations (8) 22:03
Finish 57:53 1:07:54 18th of 159 · faster than 89%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Pro Doubles Men, team 30-34, with Ben Hamer 59:59 24th of 253; 8th of 75 aged 30-34 31:48 21:54 6:21 Runs 31:48 · Stations 21:54 · Roxzone 6:21

24th of 253 Pro Doubles Men (faster than 90%).

Sam Cubbin at HYROX Sydney 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 3:22 3:45 faster than 83%
SkiErg: 3:26 3:43 faster than 96%
Run 2: 3:37 4:00 faster than 84%
Sled push: 1:35 1:43 faster than 73%
Run 3: 4:04 4:20 faster than 68%
Sled pull: 3:12 4:06 faster than 94%
Run 4: 3:59 4:20 faster than 75%
Burpee broad jump: 2:09 2:51 faster than 95%
Run 5: 3:56 4:26 faster than 82%
Row: 3:53 4:09 faster than 90%
Run 6: 3:51 4:20 faster than 83%
Farmers carry: 1:25 1:45 faster than 98%
Run 7: 3:56 4:26 faster than 81%
Sandbag lunges: 2:49 3:36 faster than 95%
Run 8: 5:05 6:02 faster than 86%
Wall balls: 3:25 4:09 faster than 98%
Roxzone: 6:21 7:18 faster than 83%
Runs (8 km) 31:48 35:44 faster than 82%
Stations (8) 21:54
Finish 59:59 1:08:54 24th of 253 · faster than 90%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Pro Doubles Men, team U29, with Ryan Fitzpatrick 57:27 9th of 197; 4th of 42 aged U29 32:00 21:00 4:32 Runs 32:00 · Stations 21:00 · Roxzone 4:32

9th of 197 Pro Doubles Men (faster than 95%).

Sam Cubbin at HYROX Bangkok 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 197 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 197 Pro Doubles Men here
Run 1: 3:42 4:48 faster than 93%
SkiErg: 3:34 4:04 faster than 97%
Run 2: 3:52 5:03 faster than 93%
Sled push: 1:32 2:21 faster than 99%
Run 3: 3:57 5:27 faster than 95%
Sled pull: 2:53 5:08 faster than 98%
Run 4: 4:06 5:28 faster than 93%
Burpee broad jump: 1:52 2:50 faster than 97%
Run 5: 4:07 5:35 faster than 93%
Row: 3:55 4:31 faster than 94%
Run 6: 4:06 5:28 faster than 92%
Farmers carry: 1:24 1:54 faster than 98%
Run 7: 4:08 5:41 faster than 93%
Sandbag lunges: 2:38 4:20 faster than 96%
Run 8: 4:06 5:43 faster than 94%
Wall balls: 3:12 4:21 faster than 98%
Roxzone: 4:32 7:10 faster than 95%
Runs (8 km) 32:00 43:27 faster than 94%
Stations (8) 21:00
Finish 57:27 1:22:15 9th of 197 · faster than 95%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Pro Doubles Men, team U29, with Darcy O’Sullivan 1:03:00 6th of 46; 3rd of 22 aged U29 34:32 23:39 4:55 Runs 34:32 · Stations 23:39 · Roxzone 4:55

6th of 46 Pro Doubles Men (faster than 88%).

Sam Cubbin at HYROX Auckland 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 46 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 46 Pro Doubles Men here
Run 1: 4:09 4:51 faster than 89%
SkiErg: 3:32 3:42 faster than 75%
Run 2: 3:52 4:33 faster than 91%
Sled push: 1:46 1:51 faster than 70%
Run 3: 4:27 5:06 faster than 83%
Sled pull: 4:17 4:15 faster than 42%
Run 4: 4:23 5:08 faster than 89%
Burpee broad jump: 1:53 2:47 fastest in the field
Run 5: 4:22 5:11 faster than 91%
Row: 4:07 4:23 faster than 77%
Run 6: 4:22 5:14 faster than 89%
Farmers carry: 1:24 1:42 faster than 91%
Run 7: 4:35 5:21 faster than 83%
Sandbag lunges: 3:18 3:42 faster than 60%
Run 8: 4:23 5:21 faster than 89%
Wall balls: 3:22 3:46 faster than 97%
Roxzone: 4:55 5:45 faster than 75%
Runs (8 km) 34:32 41:22 faster than 88%
Stations (8) 23:39
Finish 1:03:00 1:12:36 6th of 46 · faster than 88%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Doubles Men, team 30-39, with Ben Hamer 59:44 4th of 159; 3rd of 73 aged 30-39 34:01 19:50 5:59 Runs 34:01 · Stations 19:50 · Roxzone 5:59

4th of 159 Doubles Men (faster than 98%).

Sam Cubbin at HYROX Perth 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 159 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Doubles Men here
Run 1: 4:33 5:24 faster than 94%
SkiErg: 3:32 3:58 faster than 96%
Run 2: 4:01 4:43 faster than 93%
Sled push: 1:16 1:38 faster than 96%
Run 3: 4:13 5:01 faster than 96%
Sled pull: 2:07 2:53 faster than 93%
Run 4: 4:23 5:04 faster than 93%
Burpee broad jump: 1:56 3:06 faster than 99%
Run 5: 4:16 5:09 faster than 96%
Row: 3:49 4:19 faster than 97%
Run 6: 4:14 5:12 faster than 96%
Farmers carry: 1:21 1:38 faster than 93%
Run 7: 4:13 5:07 faster than 94%
Sandbag lunges: 2:36 3:30 faster than 95%
Run 8: 4:10 5:12 faster than 96%
Wall balls: 3:13 4:08 fastest in the field
Roxzone: 5:59 7:46 faster than 92%
Runs (8 km) 34:01 41:33 faster than 96%
Stations (8) 19:50
Finish 59:44 1:14:38 4th of 159 · faster than 98%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Doubles Mixed, team U29, with Samara Beckett 1:02:29 42nd of 1,264; 20th of 482 aged U29 34:21 21:50 6:22 Runs 34:21 · Stations 21:50 · Roxzone 6:22

42nd of 1,264 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:04:17: faster on every part, most on the eight runs (0:29). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:46 more).

Sam Cubbin at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 2:16 3:32 faster than 97%
SkiErg: 3:46 4:08 faster than 94%
Run 2: 4:15 5:24 faster than 96%
Sled push: 1:22 1:43 faster than 91%
Run 3: 4:34 5:38 faster than 93%
Sled pull: 2:53 3:51 faster than 91%
Run 4: 4:33 5:39 faster than 94%
Burpee broad jump: 2:06 3:15 faster than 96%
Run 5: 4:33 5:48 faster than 95%
Row: 4:17 4:42 faster than 88%
Run 6: 4:24 5:47 faster than 96%
Farmers carry: 1:21 1:44 faster than 95%
Run 7: 4:38 5:50 faster than 94%
Sandbag lunges: 2:40 3:55 faster than 96%
Run 8: 5:12 6:19 faster than 89%
Wall balls: 3:25 4:08 faster than 94%
Roxzone: 6:22 8:06 faster than 84%
Runs (8 km) 34:21 44:42 faster than 96%
Stations (8) 21:50
Finish 1:02:29 1:20:57 42nd of 1,264 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samedge = faster than everyone, centre = slowest

This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 37%).

See the numbers
Part Sam: faster than
Ski 74%
Push 37%
Pull 90%
BBJ 91%
Row 58%
Carry 65%
Lunges 95%
Wall balls 96%
Roxzone 37%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 37%
Sled pull faster than 90%
Burpee broad jump faster than 91%
Row faster than 58%
Farmers carry faster than 65%
Sandbag lunges faster than 95%
Wall balls faster than 96%
Roxzone faster than 37%
Runs (8 km) faster than 78%

How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Roxzone (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:14 slower
Sled pull 1:05 faster
Burpee broad jump 1:51 faster
Row 0:05 faster
Farmers carry 0:12 faster
Sandbag lunges 1:51 faster
Wall balls 2:36 faster
Roxzone 0:37 slower
Runs (8 km) 5:09 faster

Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Roxzone (0:37 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:12:57
3:214:144:423:105:013:295:053:365:144:455:012:314:313:404:214:136:05
Typical Open Men1:24:41
3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:16 running, 29:38 at the stations and 6:05 in the roxzone; the longest station was the row (4:45).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Sam Typical Open Men
Run 1 3:21 3:47
SkiErg 4:14 4:24
Run 2 4:42 5:11
Sled push 3:10 2:56
Run 3 5:01 5:41
Sled pull 3:29 4:34
Run 4 5:05 5:37
Burpee broad jump 3:36 5:27
Run 5 5:14 5:48
Row 4:45 4:50
Run 6 5:01 5:43
Farmers carry 2:31 2:43
Run 7 4:31 5:11
Sandbag lunges 3:40 5:31
Run 8 4:21 5:01
Wall balls 4:13 6:49
Roxzone 6:05 5:28
Finish 1:12:57 1:25:58

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:37 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.

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