AUS Sam Crittenden
13 HYROX races over 3 seasons: 1 solo, 12 in a team with 3 partners.
Open Men time1:24:19Sydney 2024
Open Men place384thof 696 · Sydney 2024
Latest race59:37Chiba 2026 · Doubles Men with Henry Yuill2:38 slower than Sam's best Doubles Men time (56:59)
Strongest part of the raceFarmers carryfaster than 96% of Open Men at Sydney 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Crittenden at each race, oldest on the left; lower is faster.The best was 1:02:14 at Vienna (Feb 2025); Sam Crittenden was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:08:40 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:14:05 |
| Vienna | Feb 2025 | Doubles Mixed | 1:02:14 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:02:20 |
| London | May 2025 | Doubles Mixed | 1:02:56 |
| Riga | May 2025 | Doubles Mixed | 1:03:14 |
| Rome | Sep 2025 | Doubles Mixed | 1:09:25 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:04:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Crittenden at each race, oldest on the left; lower is faster.The best was 56:59 at Warsaw (Apr 2025); Sam Crittenden was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:03:26 |
| Warsaw | Apr 2025 | Doubles Men | 56:59 |
| Chiba | Aug 2026 | Doubles Men | 59:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 12 races
Doubles Men, team 30-34, with Henry Yuill 59:37 26th of 1,252; 10th of 285 aged 30-34 35:13 20:30 3:59 Runs 35:13 · Stations 20:30 · Roxzone 3:59
26th of 1,252 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:12 | faster than 89% |
| SkiErg: | 3:45 | 4:25 | faster than 99% |
| Run 2: | 4:06 | 5:24 | faster than 96% |
| Sled push: | 1:19 | 1:47 | faster than 97% |
| Run 3: | 4:18 | 5:45 | faster than 96% |
| Sled pull: | 2:25 | 3:59 | fastest in the field |
| Run 4: | 5:00 | 5:41 | faster than 79% |
| Burpee broad jump: | 2:02 | 3:06 | faster than 97% |
| Run 5: | 4:39 | 5:54 | faster than 93% |
| Row: | 3:57 | 4:55 | fastest in the field |
| Run 6: | 4:40 | 5:49 | faster than 91% |
| Farmers carry: | 1:07 | 1:38 | fastest in the field |
| Run 7: | 4:56 | 5:53 | faster than 87% |
| Sandbag lunges: | 2:31 | 3:35 | faster than 97% |
| Run 8: | 3:28 | 4:53 | faster than 96% |
| Wall balls: | 3:24 | 5:08 | fastest in the field |
| Roxzone: | 3:59 | 7:02 | faster than 98% |
| Runs (8 km) | 35:13 | 45:00 | faster than 93% |
| Stations (8) | 20:30 | ||
| Finish | 59:37 | 1:21:09 | 26th of 1,252 · faster than 98% |
Doubles Mixed, team 25-29, with Isabelle Meyers 1:04:40 133rd of 1,664; 51st of 403 aged 25-29 35:08 24:09 5:28 Runs 35:08 · Stations 24:09 · Roxzone 5:28
133rd of 1,664 Doubles Mixed (faster than 92%). Against the 50 who finished around 1:05:51: most time gained on sled pull (0:41), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:44 | faster than 91% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 4:03 | 5:14 | faster than 94% |
| Sled push: | 1:48 | 2:05 | faster than 77% |
| Run 3: | 4:20 | 5:35 | faster than 94% |
| Sled pull: | 2:30 | 3:50 | faster than 98% |
| Run 4: | 4:38 | 5:34 | faster than 87% |
| Burpee broad jump: | 3:08 | 3:29 | faster than 66% |
| Run 5: | 4:34 | 5:39 | faster than 90% |
| Row: | 4:10 | 4:38 | faster than 91% |
| Run 6: | 4:37 | 5:36 | faster than 88% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 4:36 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 67% |
| Run 8: | 4:38 | 5:33 | faster than 86% |
| Wall balls: | 3:32 | 4:30 | faster than 96% |
| Roxzone: | 5:28 | 7:26 | faster than 91% |
| Runs (8 km) | 35:08 | 43:27 | faster than 90% |
| Stations (8) | 24:09 | ||
| Finish | 1:04:40 | 1:19:36 | 133rd of 1,664 · faster than 92% |
Doubles Mixed, team 25-29, with Georgia Crittenden 1:09:25 201st of 1,083; 49th of 277 aged 25-29 37:13 26:46 5:31 Runs 37:13 · Stations 26:46 · Roxzone 5:31
201st of 1,083 Doubles Mixed (faster than 81%). Against the 33 who finished around 1:10:01: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:26 | faster than 75% |
| SkiErg: | 3:59 | 4:17 | faster than 88% |
| Run 2: | 4:10 | 4:46 | faster than 83% |
| Sled push: | 1:40 | 2:04 | faster than 92% |
| Run 3: | 4:17 | 5:01 | faster than 86% |
| Sled pull: | 3:03 | 4:02 | faster than 94% |
| Run 4: | 4:23 | 5:02 | faster than 82% |
| Burpee broad jump: | 3:30 | 3:18 | faster than 40% |
| Run 5: | 4:27 | 5:10 | faster than 83% |
| Row: | 4:30 | 4:46 | faster than 80% |
| Run 6: | 4:28 | 5:07 | faster than 81% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:31 | 5:08 | faster than 80% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 5:08 | 5:46 | faster than 76% |
| Wall balls: | 4:15 | 4:27 | faster than 61% |
| Roxzone: | 5:31 | 6:32 | faster than 83% |
| Runs (8 km) | 37:13 | 42:38 | faster than 82% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:25 | 1:18:05 | 201st of 1,083 · faster than 81% |
Pro Doubles Men, team 30-34, with Henry Yuill 1:03:47 6th of 67; 4th of 31 aged 30-34 35:30 22:59 5:18† Runs 35:30 · Stations 22:59 · Roxzone 5:18
6th of 67 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:53 | faster than 83% |
| SkiErg: | 3:40 | 3:59 | faster than 93% |
| Run 2: | 4:00 | 4:39 | faster than 84% |
| Sled push: | 1:46 | 2:13 | faster than 89% |
| Run 3: | 4:19 | 5:05 | faster than 80% |
| Sled pull: | 3:21 | 4:46 | faster than 93% |
| Run 4: | 4:14 | 4:59 | faster than 86% |
| Burpee broad jump: | 1:54 | 2:30 | faster than 90% |
| Run 5: | 4:33 | 5:08 | faster than 81% |
| Row: | 3:52 | 4:23 | faster than 96% |
| Run 6: | 4:38 | 5:04 | faster than 69% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 4:37 | 5:09 | faster than 74% |
| Sandbag lunges: | 3:11 | 3:55 | faster than 80% |
| Run 8: | 5:03 | 5:10 | faster than 56% |
| Wall balls: | 3:39 | 4:28 | faster than 90% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 35:30 | 40:40 | faster than 81% |
| Stations (8) | 22:59 | ||
| Finish | 1:03:47 | 1:14:38 | 6th of 67 · faster than 92% |
Doubles Mixed, team U29, with Isabelle Meyers 1:03:14 11th of 264; 5th of 91 aged U29 36:54 22:54 3:29 Runs 36:54 · Stations 22:54 · Roxzone 3:29
11th of 264 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:42 | faster than 95% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 4:21 | 5:39 | faster than 95% |
| Sled push: | 1:34 | 1:44 | faster than 76% |
| Run 3: | 4:50 | 5:56 | faster than 90% |
| Sled pull: | 2:35 | 3:36 | faster than 96% |
| Run 4: | 4:49 | 6:00 | faster than 90% |
| Burpee broad jump: | 2:40 | 3:36 | faster than 90% |
| Run 5: | 4:55 | 6:10 | faster than 91% |
| Row: | 4:15 | 4:39 | faster than 89% |
| Run 6: | 4:41 | 6:04 | faster than 95% |
| Farmers carry: | 1:35 | 1:44 | faster than 75% |
| Run 7: | 4:51 | 6:04 | faster than 93% |
| Sandbag lunges: | 2:42 | 3:49 | faster than 94% |
| Run 8: | 4:58 | 6:19 | faster than 93% |
| Wall balls: | 3:34 | 4:19 | faster than 92% |
| Roxzone: | 3:29 | 4:59 | faster than 94% |
| Runs (8 km) | 36:54 | 47:03 | faster than 94% |
| Stations (8) | 22:54 | ||
| Finish | 1:03:14 | 1:19:58 | 11th of 264 · faster than 96% |
Doubles Mixed, team U29, with Isabelle Meyers 1:02:56 55th of 956; 23rd of 316 aged U29 35:25 23:36 3:59 Runs 35:25 · Stations 23:36 · Roxzone 3:59
55th of 956 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:15 | faster than 95% |
| SkiErg: | 3:56 | 4:09 | faster than 83% |
| Run 2: | 3:57 | 4:59 | faster than 96% |
| Sled push: | 1:45 | 2:00 | faster than 82% |
| Run 3: | 4:10 | 5:11 | faster than 95% |
| Sled pull: | 2:30 | 3:31 | faster than 97% |
| Run 4: | 4:23 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:21 | faster than 69% |
| Run 5: | 4:25 | 5:19 | faster than 91% |
| Row: | 4:11 | 4:37 | faster than 89% |
| Run 6: | 4:13 | 5:17 | faster than 94% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 4:29 | 5:19 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 90% |
| Run 8: | 5:42 | 6:47 | faster than 87% |
| Wall balls: | 3:56 | 4:48 | faster than 94% |
| Roxzone: | 3:59 | 5:21 | faster than 95% |
| Runs (8 km) | 35:25 | 43:40 | faster than 93% |
| Stations (8) | 23:36 | ||
| Finish | 1:02:56 | 1:17:23 | 55th of 956 · faster than 94% |
Doubles Mixed, team U29, with Isabelle Meyers 1:02:20 29th of 544; 9th of 188 aged U29 35:31 22:58 3:56 Runs 35:31 · Stations 22:58 · Roxzone 3:56
29th of 544 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:16 | faster than 90% |
| SkiErg: | 3:55 | 4:15 | faster than 89% |
| Run 2: | 4:19 | 5:38 | faster than 95% |
| Sled push: | 1:33 | 1:52 | faster than 92% |
| Run 3: | 4:38 | 5:57 | faster than 94% |
| Sled pull: | 2:30 | 3:46 | faster than 98% |
| Run 4: | 4:41 | 5:56 | faster than 93% |
| Burpee broad jump: | 3:03 | 3:36 | faster than 73% |
| Run 5: | 4:46 | 6:04 | faster than 93% |
| Row: | 4:15 | 4:40 | faster than 89% |
| Run 6: | 4:45 | 5:57 | faster than 93% |
| Farmers carry: | 1:31 | 1:40 | faster than 77% |
| Run 7: | 4:53 | 6:00 | faster than 90% |
| Sandbag lunges: | 2:43 | 3:40 | faster than 92% |
| Run 8: | 4:13 | 5:03 | faster than 85% |
| Wall balls: | 3:28 | 4:12 | faster than 93% |
| Roxzone: | 3:56 | 5:27 | faster than 92% |
| Runs (8 km) | 35:31 | 45:06 | faster than 93% |
| Stations (8) | 22:58 | ||
| Finish | 1:02:20 | 1:18:28 | 29th of 544 · faster than 94% |
Doubles Men, team U29, with Henry Yuill 56:59 21st of 523; 11th of 164 aged U29 33:27 19:55 3:40 Runs 33:27 · Stations 19:55 · Roxzone 3:40
21st of 523 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:04 | faster than 94% |
| SkiErg: | 3:35 | 3:58 | faster than 96% |
| Run 2: | 4:04 | 5:14 | faster than 95% |
| Sled push: | 1:18 | 1:35 | faster than 95% |
| Run 3: | 4:30 | 5:32 | faster than 90% |
| Sled pull: | 2:01 | 2:59 | faster than 98% |
| Run 4: | 4:40 | 5:32 | faster than 86% |
| Burpee broad jump: | 2:01 | 3:08 | faster than 98% |
| Run 5: | 4:34 | 5:42 | faster than 91% |
| Row: | 3:53 | 4:23 | faster than 97% |
| Run 6: | 4:31 | 5:34 | faster than 91% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 4:39 | 5:33 | faster than 87% |
| Sandbag lunges: | 2:16 | 3:15 | faster than 97% |
| Run 8: | 3:32 | 4:42 | faster than 96% |
| Wall balls: | 3:35 | 4:03 | faster than 88% |
| Roxzone: | 3:40 | 5:02 | faster than 93% |
| Runs (8 km) | 33:27 | 42:24 | faster than 93% |
| Stations (8) | 19:55 | ||
| Finish | 56:59 | 1:12:29 | 21st of 523 · faster than 96% |
Doubles Mixed, team U29, with Isabelle Meyers 1:02:14 45th of 638; 12th of 217 aged U29 36:18 21:59 4:01 Runs 36:18 · Stations 21:59 · Roxzone 4:01
45th of 638 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:19 | faster than 95% |
| SkiErg: | 3:46 | 4:06 | faster than 93% |
| Run 2: | 4:03 | 5:12 | faster than 94% |
| Sled push: | 1:27 | 1:49 | faster than 94% |
| Run 3: | 4:31 | 5:31 | faster than 89% |
| Sled pull: | 2:27 | 3:24 | faster than 97% |
| Run 4: | 4:39 | 5:33 | faster than 86% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 75% |
| Run 5: | 4:48 | 5:39 | faster than 83% |
| Row: | 4:02 | 4:36 | faster than 96% |
| Run 6: | 4:31 | 5:33 | faster than 88% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 4:37 | 5:35 | faster than 88% |
| Sandbag lunges: | 2:28 | 3:36 | faster than 97% |
| Run 8: | 5:04 | 5:54 | faster than 83% |
| Wall balls: | 3:29 | 3:57 | faster than 91% |
| Roxzone: | 4:01 | 5:24 | faster than 92% |
| Runs (8 km) | 36:18 | 44:30 | faster than 89% |
| Stations (8) | 21:59 | ||
| Finish | 1:02:14 | 1:16:30 | 45th of 638 · faster than 93% |
Doubles Mixed, team U29, with Isabelle Meyers 1:14:05 104th of 341; 54th of 129 aged U29 43:56 24:46 5:28 Runs 43:56 · Stations 24:46 · Roxzone 5:28
104th of 341 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:54 | faster than 70% |
| SkiErg: | 3:53 | 4:06 | faster than 80% |
| Run 2: | 5:13 | 5:25 | faster than 62% |
| Sled push: | 1:22 | 1:49 | faster than 97% |
| Run 3: | 5:36 | 5:44 | faster than 58% |
| Sled pull: | 3:18 | 3:44 | faster than 73% |
| Run 4: | 5:38 | 5:51 | faster than 61% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 64% |
| Run 5: | 5:45 | 6:01 | faster than 61% |
| Row: | 4:02 | 4:34 | faster than 94% |
| Run 6: | 6:14 | 6:13 | faster than 49% |
| Farmers carry: | 1:47 | 1:54 | faster than 65% |
| Run 7: | 5:53 | 6:06 | faster than 61% |
| Sandbag lunges: | 3:36 | 3:59 | faster than 66% |
| Run 8: | 6:03 | 6:25 | faster than 61% |
| Wall balls: | 3:49 | 4:14 | faster than 78% |
| Roxzone: | 5:28 | 6:14 | faster than 71% |
| Runs (8 km) | 43:56 | 45:52 | faster than 63% |
| Stations (8) | 24:46 | ||
| Finish | 1:14:05 | 1:20:38 | 104th of 341 · faster than 69% |
Open Men, 25-29 1:24:19 384th of 696; 97th of 135 aged 25-29 47:29 30:50 6:04 Runs 47:29 · Stations 30:50 · Roxzone 6:04
384th of 696 Open Men (faster than 44%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:45 | faster than 15% |
| SkiErg: | 4:12 | 4:30 | faster than 86% |
| Run 2: | 5:17 | 4:52 | faster than 26% |
| Sled push: | 1:41 | 2:18 | faster than 94% |
| Run 3: | 5:52 | 5:16 | faster than 20% |
| Sled pull: | 3:58 | 4:45 | faster than 80% |
| Run 4: | 5:52 | 5:17 | faster than 20% |
| Burpee broad jump: | 4:59 | 5:04 | faster than 53% |
| Run 5: | 6:20 | 5:28 | faster than 17% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 6:02 | 5:18 | faster than 21% |
| Farmers carry: | 1:30 | 2:00 | faster than 95% |
| Run 7: | 6:10 | 5:18 | faster than 18% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 59% |
| Run 8: | 7:45 | 6:27 | faster than 17% |
| Wall balls: | 5:22 | 6:10 | faster than 68% |
| Roxzone: | 6:04 | 5:24 | faster than 31% |
| Runs (8 km) | 47:29 | 41:54 | faster than 18% |
| Stations (8) | 30:50 | ||
| Finish | 1:24:19 | 1:22:40 | 384th of 696 · faster than 44% |
Doubles Men, team U29, with Henry Yuill 1:03:26 18th of 544; 4th of 136 aged U29 38:11 20:59 4:21 Runs 38:11 · Stations 20:59 · Roxzone 4:21
18th of 544 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:14 | faster than 97% |
| SkiErg: | 3:46 | 4:23 | faster than 99% |
| Run 2: | 4:15 | 5:54 | faster than 98% |
| Sled push: | 1:11 | 1:44 | fastest in the field |
| Run 3: | 4:54 | 6:19 | faster than 94% |
| Sled pull: | 2:35 | 3:56 | faster than 96% |
| Run 4: | 4:57 | 6:26 | faster than 93% |
| Burpee broad jump: | 2:03 | 3:18 | faster than 96% |
| Run 5: | 4:46 | 6:41 | faster than 96% |
| Row: | 4:02 | 4:55 | faster than 98% |
| Run 6: | 4:58 | 6:26 | faster than 93% |
| Farmers carry: | 1:15 | 1:42 | faster than 93% |
| Run 7: | 5:04 | 6:27 | faster than 93% |
| Sandbag lunges: | 2:29 | 3:48 | faster than 97% |
| Run 8: | 5:28 | 7:35 | faster than 95% |
| Wall balls: | 3:38 | 4:48 | faster than 96% |
| Roxzone: | 4:21 | 6:53 | faster than 92% |
| Runs (8 km) | 38:11 | 51:06 | faster than 95% |
| Stations (8) | 20:59 | ||
| Finish | 1:03:26 | 1:27:27 | 18th of 544 · faster than 96% |
Doubles Mixed, team U29, with Isabelle Meyers 1:08:40 151st of 1,264; 70th of 482 aged U29 38:14 23:05 7:26 Runs 38:14 · Stations 23:05 · Roxzone 7:26
151st of 1,264 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:07:53: most time gained on sled pull (0:48), most lost on the eight runs (1:17). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:32 | faster than 86% |
| SkiErg: | 4:04 | 4:08 | faster than 60% |
| Run 2: | 4:30 | 5:24 | faster than 90% |
| Sled push: | 1:22 | 1:43 | faster than 91% |
| Run 3: | 4:50 | 5:38 | faster than 86% |
| Sled pull: | 2:25 | 3:51 | faster than 99% |
| Run 4: | 5:00 | 5:39 | faster than 81% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 71% |
| Run 5: | 5:27 | 5:48 | faster than 67% |
| Row: | 4:24 | 4:42 | faster than 80% |
| Run 6: | 5:00 | 5:47 | faster than 83% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 5:06 | 5:50 | faster than 81% |
| Sandbag lunges: | 2:44 | 3:55 | faster than 95% |
| Run 8: | 5:43 | 6:19 | faster than 72% |
| Wall balls: | 3:47 | 4:08 | faster than 74% |
| Roxzone: | 7:26 | 8:06 | faster than 66% |
| Runs (8 km) | 38:14 | 44:42 | faster than 85% |
| Stations (8) | 23:05 | ||
| Finish | 1:08:40 | 1:20:57 | 151st of 1,264 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Raced with
3 team partners
- Isabelle Meyers7 races
- Henry Yuill4 races
- Georgia Crittenden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Sydney 2024, against 696 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 86% |
| Push | 95% |
| Pull | 80% |
| BBJ | 53% |
| Row | 89% |
| Carry | 96% |
| Lunges | 60% |
| Wall balls | 69% |
| Roxzone | 31% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 86%
Sled push faster than 95%
Sled pull faster than 80%
Burpee broad jump faster than 53%
Row faster than 89%
Farmers carry faster than 96%
Sandbag lunges faster than 60%
Wall balls faster than 69%
Roxzone faster than 31%
Runs (8 km) faster than 19%
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:37 faster
Sled pull 0:47 faster
Burpee broad jump 0:05 faster
Row 0:20 faster
Farmers carry 0:30 faster
Sandbag lunges 0:20 faster
Wall balls 0:48 faster
Roxzone 0:40 slower
Runs (8 km) 5:35 slower
Sam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (5:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Sam1:24:19
Typical Open Men1:21:40
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 47:33 running, 30:50 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:45 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 5:17 | 4:52 |
| Sled push | 1:41 | 2:18 |
| Run 3 | 5:52 | 5:16 |
| Sled pull | 3:58 | 4:45 |
| Run 4 | 5:52 | 5:17 |
| Burpee broad jump | 4:59 | 5:04 |
| Run 5 | 6:20 | 5:28 |
| Row | 4:19 | 4:39 |
| Run 6 | 6:02 | 5:18 |
| Farmers carry | 1:30 | 2:00 |
| Run 7 | 6:10 | 5:18 |
| Sandbag lunges | 4:49 | 5:09 |
| Run 8 | 7:45 | 6:27 |
| Wall balls | 5:22 | 6:10 |
| Roxzone | 6:04 | 5:24 |
| Finish | 1:24:19 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
