GBR Sam Connolly
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:18 (Bangkok 2026) · Doubles Mixed 1:27:51 (Mumbai 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:42 faster (1:59:00 to 1:40:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Tarryn Van Niekerk, Sam Connollywhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:51 | top 12% 119/1,014 | 50:25 | 30:44 | 6:47 | splitsSkiErg4:38Sled push2:19Sled pull3:57Burpee broad jump4:36Row5:05Farmers carry2:05Sandbag lunges3:56Wall balls4:08Run 14:48Run 26:08Run 36:35Run 46:51Run 58:10Run 66:52Run 76:46Run 84:19Full report for this race → |
| Delhi 2026 24 Jul 2026team: Sam Connolly, Tarryn van Niekerkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:47 | top 15% 98/669 | 50:22 | 32:41 | 5:48 | splitsSkiErg4:34Sled push2:18Sled pull3:57Burpee broad jump4:58Row5:02Farmers carry2:16Sandbag lunges4:52Wall balls4:44Run 14:18Run 26:18Run 36:55Run 46:59Run 57:27Run 66:53Run 76:56Run 84:39Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam Connolly, Kate Rogerswhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:38 | 1723rd of 1,958 | 56:54 | 32:25 | 7:26 | splitsSkiErg4:49Sled push2:16Sled pull3:58Burpee broad jump4:32Row5:01Farmers carry1:48Sandbag lunges4:39Wall balls5:22Run 14:38Run 26:42Run 36:51Run 47:53Run 57:17Run 66:45Run 77:08Run 89:43Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:40:18 | 1539th of 2,828 | 44:34 | 45:49 | 9:58 | splitsSkiErg4:38Sled push3:18Sled pull4:45Burpee broad jump8:25Row4:47Farmers carry2:22Sandbag lunges7:11Wall balls10:23Run 16:53Run 24:39Run 34:56Run 45:16Run 55:14Run 65:14Run 75:35Run 86:50Full report for this race → |
| Mumbai 2025 7 Sept 2025what the whole field did → | Open Men · 30-34 | 1:52:40 | top 47% 394/851 | 54:02 | 48:44 | 9:59 | splitsSkiErg4:31Sled push3:37Sled pull4:33Burpee broad jump10:09Row5:07Farmers carry2:42Sandbag lunges6:31Wall balls11:34Run 12:57Run 26:18Run 36:48Run 47:14Run 57:40Run 67:29Run 77:32Run 88:08Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:59:00 | 506th of 577 | 54:21 | 55:33 | 9:10 | splitsSkiErg4:29Sled push3:03Sled pull5:26Burpee broad jump12:15Row4:53Farmers carry2:47Sandbag lunges8:58Wall balls13:42Run 17:13Run 25:54Run 36:34Run 46:33Run 57:00Run 66:44Run 76:40Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:43 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
