GBR Sam Connolly
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Connolly at each race, oldest on the left; lower is faster.The best was 1:40:18 at Bangkok (Mar 2026); Sam Connolly was 18:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:59:00 |
| Mumbai | Sep 2025 | Open Men | 1:52:40 |
| Bangkok | Mar 2026 | Open Men | 1:40:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:42 faster (1:59:00 to 1:40:18).
This line shows the finish time of Sam Connolly at each race, oldest on the left; lower is faster.The best was 1:25:43 at Abu Dhabi (Oct 2026); Sam Connolly was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:36:38 |
| Delhi | Jul 2026 | Doubles Mixed | 1:28:47 |
| Mumbai | Sep 2026 | Doubles Mixed | 1:27:51 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:25:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
17th of 28 Relay Men.
| Part | Time | Typical here | vs 28 Relay Men here |
|---|---|---|---|
| Run 1: | 5:10 | ||
| SkiErg: | 4:52 | faster than 13% | |
| Run 2: | 4:42 | ||
| Sled push: | 1:31 | faster than 93% | |
| Run 3: | 4:39 | ||
| Sled pull: | 3:48 | faster than 50% | |
| Run 4: | 5:05 | ||
| Burpee broad jump: | 7:08 | faster than 0% | |
| Run 5: | 4:47 | ||
| Row: | 5:02 | faster than 0% | |
| Run 6: | 5:09 | ||
| Farmers carry: | 2:09 | faster than 6% | |
| Run 7: | 5:23 | ||
| Sandbag lunges: | 4:37 | faster than 19% | |
| Run 8: | 5:29 | ||
| Wall balls: | 3:47 | faster than 57% | |
| Roxzone: | 6:35 | faster than 35% | |
| Runs (8 km) | 40:21 | faster than 7% | |
| Stations (8) | 32:54 | ||
| Finish | 1:19:46 | 1:17:17 | 17th of 28 |
130th of 149 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:47 | 4:35 | faster than 4% |
| SkiErg: | 4:35 | 3:53 | faster than 5% |
| Run 2: | 6:02 | 4:10 | faster than 4% |
| Sled push: | 2:49 | 2:08 | faster than 13% |
| Run 3: | 5:57 | 4:31 | faster than 10% |
| Sled pull: | 4:21 | 4:09 | faster than 40% |
| Run 4: | 6:07 | 4:29 | faster than 9% |
| Burpee broad jump: | 3:16 | 2:55 | faster than 33% |
| Run 5: | 6:17 | 4:35 | faster than 8% |
| Row: | 4:23 | 4:10 | faster than 29% |
| Run 6: | 6:12 | 4:36 | faster than 6% |
| Farmers carry: | 2:06 | 1:45 | faster than 16% |
| Run 7: | 6:13 | 4:33 | faster than 8% |
| Sandbag lunges: | 4:22 | 3:51 | faster than 30% |
| Run 8: | 6:17 | 4:58 | faster than 18% |
| Wall balls: | 4:32 | 3:57 | faster than 20% |
| Roxzone: | 6:30 | 5:24 | faster than 25% |
| Runs (8 km) | 49:47 | 36:35 | faster than 8% |
| Stations (8) | 30:24 | ||
| Finish | 1:26:37 | 1:08:38 | 130th of 149 · faster than 12% |
331st of 566 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:02 | faster than 26% |
| SkiErg: | 4:43 | 4:22 | faster than 20% |
| Run 2: | 5:55 | 5:23 | faster than 27% |
| Sled push: | 1:49 | 2:13 | faster than 87% |
| Run 3: | 6:00 | 5:36 | faster than 33% |
| Sled pull: | 3:29 | 4:08 | faster than 77% |
| Run 4: | 6:02 | 5:34 | faster than 32% |
| Burpee broad jump: | 4:10 | 3:41 | faster than 33% |
| Run 5: | 6:03 | 5:41 | faster than 34% |
| Row: | 4:44 | 4:41 | faster than 44% |
| Run 6: | 6:01 | 5:39 | faster than 36% |
| Farmers carry: | 1:46 | 1:56 | faster than 74% |
| Run 7: | 6:08 | 5:39 | faster than 34% |
| Sandbag lunges: | 3:59 | 4:09 | faster than 58% |
| Run 8: | 6:54 | 6:15 | faster than 34% |
| Wall balls: | 4:20 | 4:18 | faster than 48% |
| Roxzone: | 7:08 | 7:00 | faster than 46% |
| Runs (8 km) | 49:40 | 45:57 | faster than 34% |
| Stations (8) | 29:00 | ||
| Finish | 1:25:43 | 1:23:03 | 331st of 566 · faster than 41% |
120th of 1,014 Doubles Mixed (faster than 88%). Against the 31 who finished around 1:25:54: most time gained on wall balls (0:43), most lost on the eight runs (3:21). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:15 | faster than 91% |
| SkiErg: | 4:38 | 5:00 | faster than 82% |
| Run 2: | 6:08 | 7:36 | faster than 86% |
| Sled push: | 2:19 | 3:34 | faster than 94% |
| Run 3: | 6:35 | 8:17 | faster than 87% |
| Sled pull: | 3:57 | 5:51 | faster than 93% |
| Run 4: | 6:51 | 8:07 | faster than 81% |
| Burpee broad jump: | 4:36 | 4:52 | faster than 57% |
| Run 5: | 8:10 | 8:12 | faster than 51% |
| Row: | 5:05 | 5:41 | faster than 85% |
| Run 6: | 6:52 | 8:10 | faster than 80% |
| Farmers carry: | 2:05 | 2:12 | faster than 63% |
| Run 7: | 6:46 | 8:13 | faster than 82% |
| Sandbag lunges: | 3:56 | 5:31 | faster than 89% |
| Run 8: | 4:19 | 5:30 | faster than 81% |
| Wall balls: | 4:08 | 6:38 | faster than 93% |
| Roxzone: | 6:47 | 10:21 | faster than 90% |
| Runs (8 km) | 50:25 | 1:00:43 | faster than 82% |
| Stations (8) | 30:44 | ||
| Finish | 1:27:51 | 1:52:03 | 120th of 1,014 · faster than 88% |
98th of 669 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:18 | faster than 82% |
| SkiErg: | 4:34 | 4:53 | faster than 78% |
| Run 2: | 6:18 | 7:53 | faster than 86% |
| Sled push: | 2:18 | 2:54 | faster than 82% |
| Run 3: | 6:55 | 8:15 | faster than 81% |
| Sled pull: | 3:57 | 6:00 | faster than 95% |
| Run 4: | 6:59 | 8:21 | faster than 78% |
| Burpee broad jump: | 4:58 | 4:58 | faster than 50% |
| Run 5: | 7:27 | 8:36 | faster than 74% |
| Row: | 5:02 | 5:41 | faster than 88% |
| Run 6: | 6:53 | 8:19 | faster than 82% |
| Farmers carry: | 2:16 | 2:07 | faster than 34% |
| Run 7: | 6:56 | 8:23 | faster than 81% |
| Sandbag lunges: | 4:52 | 5:38 | faster than 67% |
| Run 8: | 4:39 | 6:17 | faster than 88% |
| Wall balls: | 4:44 | 6:44 | faster than 85% |
| Roxzone: | 5:48 | 9:16 | faster than 90% |
| Runs (8 km) | 50:22 | 1:01:19 | faster than 83% |
| Stations (8) | 32:41 | ||
| Finish | 1:28:47 | 1:51:19 | 98th of 669 · faster than 85% |
1,852nd of 2,110 Doubles Mixed (faster than 12%). Against the 58 who finished around 1:38:28: most time gained on wall balls (0:41), most lost on the eight runs (1:30). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:19 | faster than 80% |
| SkiErg: | 4:49 | 4:14 | faster than 4% |
| Run 2: | 6:42 | 5:04 | faster than 6% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 6:51 | 5:18 | faster than 7% |
| Sled pull: | 3:58 | 3:35 | faster than 29% |
| Run 4: | 7:53 | 5:17 | faster than 2% |
| Burpee broad jump: | 4:32 | 3:35 | faster than 19% |
| Run 5: | 7:17 | 5:24 | faster than 6% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 6:45 | 5:20 | faster than 10% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 7:08 | 5:21 | faster than 7% |
| Sandbag lunges: | 4:39 | 4:03 | faster than 28% |
| Run 8: | 9:43 | 7:13 | faster than 10% |
| Wall balls: | 5:22 | 4:44 | faster than 29% |
| Roxzone: | 7:26 | 5:50 | faster than 16% |
| Runs (8 km) | 56:54 | 44:34 | faster than 8% |
| Stations (8) | 32:25 | ||
| Finish | 1:36:38 | 1:20:11 | 1852nd of 2,110 · faster than 12% |
1,540th of 2,828 Open Men (faster than 45%). Against the 85 who finished around 1:40:41: most time gained on the roxzone (2:37), most lost on wall balls (2:33). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:59 | faster than 53% |
| SkiErg: | 4:38 | 4:47 | faster than 65% |
| Run 2: | 4:39 | 4:33 | faster than 45% |
| Sled push: | 3:18 | 3:39 | faster than 64% |
| Run 3: | 4:56 | 4:50 | faster than 46% |
| Sled pull: | 4:45 | 5:53 | faster than 78% |
| Run 4: | 5:16 | 4:50 | faster than 34% |
| Burpee broad jump: | 8:25 | 6:09 | faster than 16% |
| Run 5: | 5:14 | 4:59 | faster than 42% |
| Row: | 4:47 | 5:05 | faster than 76% |
| Run 6: | 5:14 | 4:53 | faster than 39% |
| Farmers carry: | 2:22 | 2:23 | faster than 52% |
| Run 7: | 5:35 | 4:54 | faster than 30% |
| Sandbag lunges: | 7:11 | 5:59 | faster than 27% |
| Run 8: | 6:50 | 6:31 | faster than 44% |
| Wall balls: | 10:23 | 7:40 | faster than 20% |
| Roxzone: | 9:58 | 11:59 | faster than 74% |
| Runs (8 km) | 44:34 | 43:07 | faster than 44% |
| Stations (8) | 45:49 | ||
| Finish | 1:40:18 | 1:38:03 | 1540th of 2,828 · faster than 45% |
394th of 851 Open Men (faster than 53%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:04 | faster than 59% |
| SkiErg: | 4:31 | 5:02 | faster than 92% |
| Run 2: | 6:18 | 6:18 | faster than 50% |
| Sled push: | 3:37 | 4:30 | faster than 76% |
| Run 3: | 6:48 | 7:20 | faster than 63% |
| Sled pull: | 4:33 | 7:09 | faster than 94% |
| Run 4: | 7:14 | 7:05 | faster than 46% |
| Burpee broad jump: | 10:09 | 7:17 | faster than 15% |
| Run 5: | 7:40 | 7:13 | faster than 39% |
| Row: | 5:07 | 5:38 | faster than 86% |
| Run 6: | 7:29 | 6:56 | faster than 34% |
| Farmers carry: | 2:42 | 2:42 | faster than 50% |
| Run 7: | 7:32 | 7:02 | faster than 37% |
| Sandbag lunges: | 6:31 | 6:37 | faster than 52% |
| Run 8: | 8:08 | 7:53 | faster than 45% |
| Wall balls: | 11:34 | 9:16 | faster than 28% |
| Roxzone: | 9:59 | 10:44 | faster than 59% |
| Runs (8 km) | 54:02 | 53:53 | faster than 49% |
| Stations (8) | 48:44 | ||
| Finish | 1:52:40 | 1:54:41 | 394th of 851 · faster than 53% |
506th of 577 Open Men (faster than 12%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:17 | faster than 9% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 5:54 | 4:47 | faster than 13% |
| Sled push: | 3:03 | 3:16 | faster than 61% |
| Run 3: | 6:34 | 5:16 | faster than 15% |
| Sled pull: | 5:26 | 5:14 | faster than 43% |
| Run 4: | 6:33 | 5:15 | faster than 14% |
| Burpee broad jump: | 12:15 | 5:50 | faster than 1% |
| Run 5: | 7:00 | 5:22 | faster than 13% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 6:44 | 5:12 | faster than 12% |
| Farmers carry: | 2:47 | 2:14 | faster than 19% |
| Run 7: | 6:40 | 5:09 | faster than 12% |
| Sandbag lunges: | 8:58 | 5:46 | faster than 8% |
| Run 8: | 7:46 | 5:58 | faster than 16% |
| Wall balls: | 13:42 | 7:30 | faster than 6% |
| Roxzone: | 9:10 | 7:15 | faster than 24% |
| Runs (8 km) | 54:21 | 42:24 | faster than 13% |
| Stations (8) | 55:33 | ||
| Finish | 1:59:00 | 1:29:40 | 506th of 577 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Abu Dhabi 2025 · best of 3 | 4:34 |
| Sled push | 3:03 | Abu Dhabi 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | Mumbai 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:25 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:47 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:31 | Mumbai 2025 · best of 3 | 5:20 |
| Wall balls | 10:23 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:34 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 9:10 | Abu Dhabi 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Tarryn Van Niekerk4 races
- Clair De Valk1 race
- Diego Centeno1 race
- Kate Rogers1 race
- Richard Bearpark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 65% |
| Push | 65% |
| Pull | 79% |
| BBJ | 16% |
| Row | 76% |
| Carry | 52% |
| Lunges | 28% |
| Wall balls | 20% |
| Roxzone | 75% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:01 faster); weakest: Wall balls (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 44:36 running, 45:49 at the stations and 9:58 in the roxzone; the longest station was the wall balls (10:23).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 6:59 |
| SkiErg | 4:38 | 4:47 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:18 | 3:39 |
| Run 3 | 4:56 | 4:50 |
| Sled pull | 4:45 | 5:53 |
| Run 4 | 5:16 | 4:50 |
| Burpee broad jump | 8:25 | 6:09 |
| Run 5 | 5:14 | 4:59 |
| Row | 4:47 | 5:05 |
| Run 6 | 5:14 | 4:53 |
| Farmers carry | 2:22 | 2:23 |
| Run 7 | 5:35 | 4:54 |
| Sandbag lunges | 7:11 | 5:59 |
| Run 8 | 6:50 | 6:31 |
| Wall balls | 10:23 | 7:40 |
| Roxzone | 9:58 | 11:59 |
| Finish | 1:40:18 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
