GBR Sam Coles
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Jane Higgins, Sam Coleswhole field → | Doubles Mixed · team 35-39 | 1:36:59 | 620th of 762113th of 134 aged 35-39 | 52:30 | 35:22 | 9:13 | View results | See splits Hide splitsSkiErg4:10fastest 38%Sled push3:14faster than 26%Sled pull4:55faster than 28%Burpee broad jump4:39faster than 18%Row5:00faster than 39%Farmers carry2:07faster than 25%Sandbag lunges5:51faster than 6%Wall balls5:26faster than 24%Runs (8 km)52:30faster than 19%Roxzone9:13faster than 25%Run 16:19faster than 16%Run 26:04faster than 15%Run 36:26faster than 18%Run 46:28faster than 19%Run 56:35faster than 21%Run 66:40faster than 18%Run 76:36faster than 23%Run 87:26faster than 23%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sam Coles, JJ Mizonwhole field → | Doubles Men · team 30-34 | 1:05:11 | 474th of 2,268127th of 465 aged 30-34 | 35:58 | 26:00 | 3:13† | View results | See splits Hide splitsSkiErg3:53fastest 18%Sled push1:55faster than 39%Sled pull2:45fastest 33%Burpee broad jump3:38faster than 38%Row4:08fastest 10%Farmers carry1:57fastest 32%Sandbag lunges3:34faster than 43%Wall balls4:10fastest 44%Runs (8 km)35:58fastest 15%Roxzone3:13Run 14:19fastest 7%Run 23:49fastest 4%Run 34:05fastest 6%Run 44:17fastest 10%Run 54:34fastest 20%Run 65:00fastest 30%Run 74:29fastest 28%Run 85:26fastest 31%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jj Mizon, Sam Coleswhole field → | Doubles Men · team 30-34 | 1:01:38 | 184th of 1,96063rd of 497 aged 30-34 | 33:34 | 23:56 | 4:12 | View results | See splits Hide splitsSkiErg3:46fastest 20%Sled push1:37fastest 22%Sled pull2:40fastest 24%Burpee broad jump2:58fastest 35%Row4:05fastest 10%Farmers carry1:38fastest 35%Sandbag lunges3:06fastest 23%Wall balls4:06fastest 24%Runs (8 km)33:34fastest 9%Roxzone4:12fastest 12%Run 14:01fastest 11%Run 23:43fastest 5%Run 33:53fastest 5%Run 43:55fastest 6%Run 54:11fastest 12%Run 64:11fastest 14%Run 74:07fastest 11%Run 85:36fastest 14%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: JJ Mizon, Sam Coleswhole field → | Doubles Men · team 30-34 | 1:04:29 | 281st of 1,52891st of 362 aged 30-34 | 35:52 | 25:14 | 3:27 | View results | See splits Hide splitsSkiErg3:46fastest 11%Sled push1:39fastest 24%Sled pull2:43fastest 29%Burpee broad jump3:09faster than 48%Row4:07fastest 5%Farmers carry1:43faster than 46%Sandbag lunges3:31fastest 49%Wall balls4:36faster than 47%Runs (8 km)35:52fastest 16%Roxzone3:27fastest 18%Run 14:20fastest 19%Run 24:10fastest 17%Run 34:18fastest 13%Run 44:22fastest 15%Run 54:31fastest 17%Run 64:33fastest 19%Run 74:32fastest 18%Run 85:09fastest 22%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ellie Knott, Sam Coleswhole field → | Doubles Mixed · team 30-39 | 1:15:57 | 441st of 1,389211th of 615 aged 30-39 | 41:07 | 28:27 | 6:28 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push2:07faster than 42%Sled pull4:01faster than 44%Burpee broad jump3:41faster than 49%Row4:25fastest 24%Farmers carry2:02faster than 16%Sandbag lunges3:36fastest 39%Wall balls4:34faster than 45%Runs (8 km)41:07fastest 29%Roxzone6:28fastest 26%Run 15:37fastest 29%Run 24:53fastest 33%Run 35:00fastest 29%Run 45:05fastest 31%Run 55:15fastest 35%Run 65:04fastest 28%Run 75:00fastest 25%Run 85:16fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:37 | London Olympia 2026 · best of 3 | 1:50 |
| Sled pull | 2:40 | London Olympia 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:58 | London Olympia 2026 · best of 3 | 3:13 |
| Row | 4:05 | London Olympia 2026 · best of 3 | 4:32 |
| Farmers carry | 1:38 | London Olympia 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:06 | London Olympia 2026 · best of 3 | 3:35 |
| Wall balls | 4:06 | London Olympia 2026 · best of 3 | 4:23 |
| Runs (8 km) | 33:34 | London Olympia 2026 · best of 3 | 42:19 |
| Roxzone | 3:27 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- JJ Mizon2 races
- Ellie Knott1 race
- Jane Higgins1 race
- Jj Mizon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
