GBR Sam Buck
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Buck at each race, oldest on the left; lower is faster.The best was 1:12:42 at Manchester (Jan 2026); Sam Buck was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:17:56 |
| Manchester | Jan 2026 | Open Men | 1:12:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Buck at each race, oldest on the left; lower is faster.The best was 1:01:42 at Cardiff (Apr 2026); Sam Buck was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:07:28 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
209th of 2,268 Doubles Men (faster than 90%). Against the 70 who finished around 1:02:03: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:14 | faster than 87% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 4:01 | 4:47 | faster than 91% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:16 | 5:06 | faster than 90% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 4:16 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:11 | 3:23 | faster than 61% |
| Run 5: | 4:17 | 5:14 | faster than 92% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:25 | 5:25 | faster than 93% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 4:01 | 4:53 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 84% |
| Run 8: | 5:00 | 5:52 | faster than 85% |
| Wall balls: | 3:28 | 4:16 | faster than 97% |
| Roxzone †: | 2:29 | ||
| Runs (8 km) | 34:41 | 41:51 | faster than 91% |
| Stations (8) | 24:32 | ||
| Finish | 1:01:42 | 1:12:23 | 209th of 2,268 · faster than 90% |
236th of 445 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:05 | faster than 26% |
| SkiErg: | 4:14 | 4:12 | faster than 44% |
| Run 2: | 4:12 | 3:58 | faster than 34% |
| Sled push: | 4:22 | 3:40 | faster than 21% |
| Run 3: | 4:20 | 4:15 | faster than 45% |
| Sled pull: | 4:42 | 4:52 | faster than 54% |
| Run 4: | 4:14 | 4:15 | faster than 51% |
| Burpee broad jump: | 4:31 | 4:10 | faster than 39% |
| Run 5: | 4:08 | 4:20 | faster than 64% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 4:11 | 4:13 | faster than 51% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 4:11 | 4:18 | faster than 57% |
| Sandbag lunges: | 5:21 | 4:48 | faster than 33% |
| Run 8: | 6:05 | 5:56 | faster than 45% |
| Wall balls: | 6:14 | 6:40 | faster than 57% |
| Roxzone: | 5:29 | 4:51 | faster than 30% |
| Runs (8 km) | 35:43 | 35:32 | faster than 47% |
| Stations (8) | 35:57 | ||
| Finish | 1:17:06 | 1:16:12 | 236th of 445 · faster than 47% |
492nd of 2,544 Open Men (faster than 80%). Against the 77 who finished around 1:12:58: most time gained on wall balls (1:21), most lost on the eight runs (1:20). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 4:49 | 5:04 | faster than 63% |
| Sled push: | 2:28 | 2:43 | faster than 70% |
| Run 3: | 5:15 | 5:26 | faster than 58% |
| Sled pull: | 3:41 | 4:25 | faster than 81% |
| Run 4: | 5:00 | 5:29 | faster than 71% |
| Burpee broad jump: | 4:48 | 5:27 | faster than 65% |
| Run 5: | 5:02 | 5:38 | faster than 76% |
| Row: | 4:21 | 4:44 | faster than 88% |
| Run 6: | 5:03 | 5:31 | faster than 71% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 5:07 | 5:23 | faster than 57% |
| Run 8: | 4:04 | 4:44 | faster than 80% |
| Wall balls: | 4:28 | 7:00 | faster than 94% |
| Roxzone: | 4:18 | 5:26 | faster than 76% |
| Runs (8 km) | 37:28 | 41:15 | faster than 73% |
| Stations (8) | 30:59 | ||
| Finish | 1:12:42 | 1:24:01 | 492nd of 2,544 · faster than 80% |
1,357th of 3,927 Doubles Men (faster than 65%). Against the 117 who finished around 1:07:36: most time gained on wall balls (0:37), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 40% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 3:53 | 3:48 | faster than 44% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:55 | 4:00 | faster than 55% |
| Sled pull: | 2:55 | 3:17 | faster than 76% |
| Run 4: | 3:50 | 4:03 | faster than 64% |
| Burpee broad jump: | 3:36 | 3:12 | faster than 32% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 3:47 | 4:06 | faster than 70% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 3:51 | 4:07 | faster than 67% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 3:43 | 4:34 | faster than 94% |
| Roxzone: | 10:15 | 11:04 | faster than 67% |
| Runs (8 km) | 31:35 | 33:15 | faster than 62% |
| Stations (8) | 25:43 | ||
| Finish | 1:07:28 | 1:11:24 | 1357th of 3,927 · faster than 65% |
1,207th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on wall balls (1:05), most lost on the eight runs (3:17). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:18 | faster than 33% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:53 | 4:33 | faster than 33% |
| Sled push: | 3:22 | 3:15 | faster than 45% |
| Run 3: | 5:10 | 4:53 | faster than 37% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 4:47 | 4:55 | faster than 56% |
| Burpee broad jump: | 3:48 | 5:36 | faster than 91% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 5:17 | 4:55 | faster than 34% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 5:13 | 7:15 | faster than 86% |
| Roxzone: | 6:09 | 6:40 | faster than 61% |
| Runs (8 km) | 40:13 | 39:57 | faster than 48% |
| Stations (8) | 31:39 | ||
| Finish | 1:17:56 | 1:25:13 | 1207th of 3,945 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:41 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:21 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 4:28 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:28 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:18 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jericho Caspillo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 95% |
| Push | 71% |
| Pull | 81% |
| BBJ | 65% |
| Row | 89% |
| Carry | 56% |
| Lunges | 57% |
| Wall balls | 94% |
| Roxzone | 77% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:32 running, 30:59 at the stations and 4:18 in the roxzone; the longest station was the sandbag lunges (5:07).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:35 |
| SkiErg | 4:01 | 4:23 |
| Run 2 | 4:49 | 5:04 |
| Sled push | 2:28 | 2:43 |
| Run 3 | 5:15 | 5:26 |
| Sled pull | 3:41 | 4:25 |
| Run 4 | 5:00 | 5:29 |
| Burpee broad jump | 4:48 | 5:27 |
| Run 5 | 5:02 | 5:38 |
| Row | 4:21 | 4:44 |
| Run 6 | 5:03 | 5:31 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 5:07 | 5:23 |
| Run 8 | 4:04 | 4:44 |
| Wall balls | 4:28 | 7:00 |
| Roxzone | 4:18 | 5:26 |
| Finish | 1:12:42 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:42.
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