GBR Sam Buck
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:42 (Manchester 2026) · Pro Men 1:17:06 (London Olympia 2026) · Doubles Men 1:01:42 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Sam Buck, Jericho Caspillowhat the whole field did → | Doubles Men · team 16-24 | 1:01:42 | top 10% 208/2,268 | 34:41 | 24:32 | 2:29 | splitsSkiErg3:56Sled push1:43Sled pull2:45Burpee broad jump3:11Row4:27Farmers carry2:11Sandbag lunges2:51Wall balls3:28Run 14:30Run 24:01Run 34:16Run 44:16Run 54:17Run 64:25Run 74:01Run 85:00Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:17:06 | 236th of 445 | 35:43 | 35:57 | 5:29 | splitsSkiErg4:14Sled push4:22Sled pull4:42Burpee broad jump4:31Row4:33Farmers carry2:00Sandbag lunges5:21Wall balls6:14Run 14:25Run 24:12Run 34:20Run 44:14Run 54:08Run 64:11Run 74:11Run 86:05Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:12:42 | top 20% 492/2,544 | 37:28 | 30:59 | 4:18 | splitsSkiErg4:01Sled push2:28Sled pull3:41Burpee broad jump4:48Row4:21Farmers carry2:05Sandbag lunges5:07Wall balls4:28Run 13:20Run 24:49Run 35:15Run 45:00Run 55:02Run 65:03Run 74:59Run 84:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jericho Caspillo, Sam Buckwhat the whole field did → | Doubles Men · team 16-24 | 1:07:28 | top 35% 1354/3,927 | 31:35* | 25:43* | 10:15 | splitsSkiErg4:24Sled push1:37Sled pull2:55Burpee broad jump3:36Row4:17Farmers carry1:41Sandbag lunges3:30Wall balls3:43Run 13:26Run 23:53Run 33:55Run 43:50Run 53:42Run 63:47Run 73:51Run 85:14Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:17:56 | top 31% 1207/3,945 | 40:13 | 31:39 | 6:09 | splitsSkiErg4:15Sled push3:22Sled pull4:22Burpee broad jump3:48Row4:30Farmers carry1:48Sandbag lunges4:21Wall balls5:13Run 15:39Run 24:53Run 35:10Run 44:47Run 54:56Run 65:17Run 74:42Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
