GBR Sam Berry
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Berry at each race, oldest on the left; lower is faster.The best was 1:11:13 at Birmingham (Oct 2026); Sam Berry was 13:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:24:57 |
| Birmingham | Oct 2026 | Open Men | 1:11:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Berry at each race, oldest on the left; lower is faster.The best was 1:08:55 at London (May 2025); Sam Berry was 8:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:08:55 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:17:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Berry at each race, oldest on the left; lower is faster.The best was 1:00:27 at London ExCeL (Dec 2025); Sam Berry was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:05:37 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
667th of 3,831 Open Men (faster than 82%). Against the 116 who finished around 1:10:03: most time gained on wall balls (0:47), most lost on the eight runs (1:26). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 64% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:12 | 4:31 | faster than 69% |
| Sled push: | 3:35 | 3:20 | faster than 35% |
| Run 3: | 4:20 | 4:51 | faster than 76% |
| Sled pull: | 3:32 | 4:36 | faster than 89% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 4:08 | 5:33 | faster than 82% |
| Run 5: | 4:22 | 4:59 | faster than 78% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:25 | 4:52 | faster than 71% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:10 | 5:08 | faster than 80% |
| Run 8: | 4:30 | 5:11 | faster than 78% |
| Wall balls: | 4:34 | 7:05 | faster than 93% |
| Roxzone: | 5:05 | 6:25 | faster than 84% |
| Runs (8 km) | 35:20 | 39:20 | faster than 75% |
| Stations (8) | 30:54 | ||
| Finish | 1:11:13 | 1:24:06 | 667th of 3,831 · faster than 82% |
854th of 2,110 Doubles Mixed (faster than 59%). Against the 60 who finished around 1:17:16: most time gained on the roxzone (0:57), most lost on the eight runs (3:09). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:19 | faster than 46% |
| SkiErg: | 4:05 | 4:14 | faster than 72% |
| Run 2: | 7:27 | 5:04 | faster than 3% |
| Sled push: | 2:33 | 2:12 | faster than 21% |
| Run 3: | 5:10 | 5:18 | faster than 56% |
| Sled pull: | 3:18 | 3:35 | faster than 67% |
| Run 4: | 5:11 | 5:17 | faster than 55% |
| Burpee broad jump: | 3:26 | 3:35 | faster than 57% |
| Run 5: | 5:10 | 5:24 | faster than 60% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 5:15 | 5:20 | faster than 54% |
| Farmers carry: | 1:46 | 1:53 | faster than 67% |
| Run 7: | 5:21 | 5:21 | faster than 49% |
| Sandbag lunges: | 2:54 | 4:03 | faster than 91% |
| Run 8: | 7:15 | 7:13 | faster than 49% |
| Wall balls: | 4:13 | 4:44 | faster than 74% |
| Roxzone: | 4:45 | 5:50 | faster than 83% |
| Runs (8 km) | 46:09 | 44:34 | faster than 40% |
| Stations (8) | 26:41 | ||
| Finish | 1:17:28 | 1:20:11 | 854th of 2,110 · faster than 59% |
3,061st of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on wall balls (1:18), most lost on burpee broad jump (0:57). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 4:38 | 4:47 | faster than 55% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 6:40 | 5:30 | faster than 27% |
| Run 5: | 4:14 | 4:09 | faster than 45% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 2:18 | 2:03 | faster than 31% |
| Run 7: | 4:21 | 4:05 | faster than 35% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 6:54 | 5:55 | faster than 23% |
| Wall balls: | 6:25 | 7:20 | faster than 64% |
| Roxzone: | 12:06 | 11:44 | faster than 43% |
| Runs (8 km) | 35:01 | 33:23 | faster than 38% |
| Stations (8) | 37:54 | ||
| Finish | 1:24:57 | 1:23:09 | 3061st of 5,554 · faster than 44% |
377th of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on wall balls (0:14), most lost on SkiErg (0:16). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 85% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 2:50 | 3:17 | faster than 82% |
| Run 4: | 3:16 | 4:03 | faster than 94% |
| Burpee broad jump: | 2:44 | 3:12 | faster than 75% |
| Run 5: | 3:36 | 4:08 | faster than 82% |
| Row: | 4:09 | 4:33 | faster than 92% |
| Run 6: | 3:31 | 4:06 | faster than 84% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 3:26 | 4:07 | faster than 89% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 87% |
| Run 8: | 4:43 | 5:39 | faster than 88% |
| Wall balls: | 3:42 | 4:34 | faster than 94% |
| Roxzone: | 8:54 | 11:04 | faster than 92% |
| Runs (8 km) | 27:49 | 33:15 | faster than 89% |
| Stations (8) | 23:49 | ||
| Finish | 1:00:27 | 1:11:24 | 377th of 3,927 · faster than 90% |
166th of 956 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 64% |
| SkiErg: | 4:02 | 4:09 | faster than 69% |
| Run 2: | 4:41 | 4:59 | faster than 69% |
| Sled push: | 1:48 | 2:00 | faster than 77% |
| Run 3: | 4:59 | 5:11 | faster than 64% |
| Sled pull: | 2:49 | 3:31 | faster than 88% |
| Run 4: | 4:52 | 5:13 | faster than 70% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 92% |
| Run 5: | 5:03 | 5:19 | faster than 65% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:49 | 5:17 | faster than 76% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 4:57 | 5:19 | faster than 71% |
| Sandbag lunges: | 3:02 | 3:52 | faster than 87% |
| Run 8: | 6:11 | 6:47 | faster than 74% |
| Wall balls: | 4:08 | 4:48 | faster than 86% |
| Roxzone: | 4:22 | 5:21 | faster than 87% |
| Runs (8 km) | 40:30 | 43:40 | faster than 71% |
| Stations (8) | 24:09 | ||
| Finish | 1:08:55 | 1:17:23 | 166th of 956 · faster than 82% |
146th of 865 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:22 | faster than 82% |
| SkiErg: | 3:52 | 3:54 | faster than 56% |
| Run 2: | 4:14 | 4:57 | faster than 86% |
| Sled push: | 1:36 | 1:44 | faster than 71% |
| Run 3: | 4:15 | 5:17 | faster than 93% |
| Sled pull: | 3:05 | 3:35 | faster than 76% |
| Run 4: | 4:21 | 5:20 | faster than 91% |
| Burpee broad jump: | 3:56 | 3:07 | faster than 17% |
| Run 5: | 4:36 | 5:27 | faster than 85% |
| Row: | 4:24 | 4:21 | faster than 43% |
| Run 6: | 4:33 | 5:21 | faster than 85% |
| Farmers carry: | 1:42 | 1:36 | faster than 34% |
| Run 7: | 4:32 | 5:18 | faster than 86% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 82% |
| Run 8: | 4:52 | 5:41 | faster than 84% |
| Wall balls: | 4:29 | 4:09 | faster than 30% |
| Roxzone: | 4:42 | 6:20 | faster than 94% |
| Runs (8 km) | 35:05 | 42:03 | faster than 88% |
| Stations (8) | 25:54 | ||
| Finish | 1:05:37 | 1:14:51 | 146th of 865 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:03 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:07 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:34 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 35:01 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:05 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Ling2 races
- Kirsten Berry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 83% |
| Push | 36% |
| Pull | 90% |
| BBJ | 83% |
| Row | 81% |
| Carry | 52% |
| Lunges | 80% |
| Wall balls | 93% |
| Roxzone | 84% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:24 running, 30:54 at the stations and 5:05 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:09 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 4:12 | 4:31 |
| Sled push | 3:35 | 3:20 |
| Run 3 | 4:20 | 4:51 |
| Sled pull | 3:32 | 4:36 |
| Run 4 | 4:23 | 4:51 |
| Burpee broad jump | 4:08 | 5:33 |
| Run 5 | 4:22 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 4:21 | 4:52 |
| Sandbag lunges | 4:10 | 5:08 |
| Run 8 | 4:30 | 5:11 |
| Wall balls | 4:34 | 7:05 |
| Roxzone | 5:05 | 6:25 |
| Finish | 1:11:13 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
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