BEL Sam Benetti
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Benetti at each race, oldest on the left; lower is faster.The best was 1:01:16 at Mechelen (Mar 2026); Sam Benetti was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:04:28 |
| Ghent | Dec 2025 | Open Men | 1:10:50 |
| Mechelen | Mar 2026 | Open Men | 1:01:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:12 faster (1:04:28 to 1:01:16).
This line shows the finish time of Sam Benetti at each race, oldest on the left; lower is faster.The best was 1:09:21 at Maastricht (Sep 2026); Sam Benetti was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Men | 1:11:37 |
| Maastricht | Sep 2026 | Pro Men | 1:09:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sam Benetti at each race, oldest on the left; lower is faster.The best was 55:04 at Mechelen (Mar 2026); Sam Benetti was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 56:04 |
| Turin | Jan 2026 | Doubles Men | 55:09 |
| Mechelen | Mar 2026 | Doubles Men | 55:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Benetti at each race, oldest on the left; lower is faster.The best was 1:04:50 at Rome (Sep 2026); Sam Benetti was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:05:49 |
| Rome | Sep 2026 | Doubles Mixed | 1:04:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
111th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:12). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:45 | faster than 92% |
| SkiErg: | 3:48 | 4:19 | faster than 98% |
| Run 2: | 4:00 | 4:57 | faster than 92% |
| Sled push: | 1:55 | 2:28 | faster than 92% |
| Run 3: | 4:18 | 5:12 | faster than 89% |
| Sled pull: | 3:14 | 4:00 | faster than 87% |
| Run 4: | 4:17 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:34 | 3:44 | faster than 94% |
| Run 5: | 4:25 | 5:19 | faster than 88% |
| Row: | 4:24 | 4:53 | faster than 92% |
| Run 6: | 4:28 | 5:15 | faster than 85% |
| Farmers carry: | 1:19 | 1:51 | faster than 98% |
| Run 7: | 4:30 | 5:18 | faster than 85% |
| Sandbag lunges: | 2:40 | 4:09 | faster than 98% |
| Run 8: | 4:42 | 6:00 | faster than 92% |
| Wall balls: | 3:39 | 4:34 | faster than 95% |
| Roxzone: | 5:18 | 6:49 | faster than 91% |
| Runs (8 km) | 36:03 | 44:06 | faster than 91% |
| Stations (8) | 23:33 | ||
| Finish | 1:04:50 | 1:21:46 | 111th of 2,281 · faster than 95% |
97th of 398 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:14 | faster than 89% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 3:34 | 4:15 | faster than 92% |
| Sled push: | 3:05 | 3:31 | faster than 72% |
| Run 3: | 3:49 | 4:34 | faster than 88% |
| Sled pull: | 5:33 | 5:07 | faster than 34% |
| Run 4: | 3:50 | 4:36 | faster than 90% |
| Burpee broad jump: | 4:18 | 4:18 | faster than 50% |
| Run 5: | 4:01 | 4:39 | faster than 82% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 3:52 | 4:33 | faster than 87% |
| Farmers carry: | 2:17 | 2:11 | faster than 43% |
| Run 7: | 3:57 | 4:36 | faster than 85% |
| Sandbag lunges: | 4:10 | 4:53 | faster than 72% |
| Run 8: | 4:19 | 5:10 | faster than 86% |
| Wall balls: | 5:33 | 7:02 | faster than 76% |
| Roxzone: | 5:30 | 6:26 | faster than 77% |
| Runs (8 km) | 30:08 | 35:45 | faster than 89% |
| Stations (8) | 33:48 | ||
| Finish | 1:09:21 | 1:19:00 | 97th of 398 · faster than 75% |
84th of 2,154 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:56: most time gained on sled pull (0:28), most lost on the eight runs (1:11). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:47 | faster than 85% |
| SkiErg: | 3:57 | 4:25 | faster than 97% |
| Run 2: | 4:22 | 5:15 | faster than 91% |
| Sled push: | 1:42 | 2:16 | faster than 96% |
| Run 3: | 4:39 | 5:30 | faster than 89% |
| Sled pull: | 2:23 | 3:29 | faster than 97% |
| Run 4: | 4:34 | 5:32 | faster than 91% |
| Burpee broad jump: | 3:13 | 4:02 | faster than 82% |
| Run 5: | 4:50 | 5:40 | faster than 87% |
| Row: | 4:07 | 4:46 | faster than 97% |
| Run 6: | 4:37 | 5:37 | faster than 92% |
| Farmers carry: | 1:22 | 1:52 | faster than 98% |
| Run 7: | 4:54 | 5:44 | faster than 86% |
| Sandbag lunges: | 2:48 | 4:11 | faster than 96% |
| Run 8: | 4:13 | 5:07 | faster than 90% |
| Wall balls: | 3:42 | 4:37 | faster than 92% |
| Roxzone: | 5:38 | 8:09 | faster than 97% |
| Runs (8 km) | 37:02 | 44:18 | faster than 90% |
| Stations (8) | 23:14 | ||
| Finish | 1:05:49 | 1:22:52 | 84th of 2,154 · faster than 96% |
76th of 348 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:20 | faster than 87% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 3:39 | 4:12 | faster than 85% |
| Sled push: | 3:05 | 3:34 | faster than 76% |
| Run 3: | 3:53 | 4:32 | faster than 85% |
| Sled pull: | 5:21 | 5:23 | faster than 51% |
| Run 4: | 3:57 | 4:38 | faster than 82% |
| Burpee broad jump: | 4:24 | 4:43 | faster than 61% |
| Run 5: | 4:04 | 4:39 | faster than 78% |
| Row: | 4:34 | 4:37 | faster than 57% |
| Run 6: | 4:01 | 4:39 | faster than 78% |
| Farmers carry: | 2:30 | 2:24 | faster than 44% |
| Run 7: | 4:01 | 4:45 | faster than 82% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 67% |
| Run 8: | 4:43 | 5:34 | faster than 80% |
| Wall balls: | 5:53 | 7:22 | faster than 77% |
| Roxzone: | 4:48 | 6:03 | faster than 84% |
| Runs (8 km) | 32:02 | 37:38 | faster than 83% |
| Stations (8) | 34:51 | ||
| Finish | 1:11:37 | 1:23:10 | 76th of 348 · faster than 78% |
45th of 2,671 Open Men (faster than 98%). Against the 40 who finished around 1:00:23: most time gained on wall balls (0:28), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:40 | faster than 95% |
| SkiErg: | 4:02 | 4:27 | faster than 96% |
| Run 2: | 3:29 | 4:35 | faster than 98% |
| Sled push: | 1:50 | 2:40 | faster than 97% |
| Run 3: | 3:40 | 4:52 | faster than 98% |
| Sled pull: | 3:39 | 4:20 | faster than 81% |
| Run 4: | 3:38 | 4:52 | faster than 98% |
| Burpee broad jump: | 4:02 | 5:29 | faster than 87% |
| Run 5: | 3:49 | 5:02 | faster than 98% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 3:40 | 4:54 | faster than 98% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 3:39 | 4:52 | faster than 98% |
| Sandbag lunges: | 3:32 | 4:58 | faster than 93% |
| Run 8: | 4:04 | 5:26 | faster than 98% |
| Wall balls: | 3:43 | 6:43 | faster than 99% |
| Roxzone: | 5:20 | 7:50 | faster than 98% |
| Runs (8 km) | 28:51 | 38:18 | faster than 98% |
| Stations (8) | 27:10 | ||
| Finish | 1:01:16 | 1:21:55 | 45th of 2,671 · faster than 98% |
8th of 1,424 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:52 | faster than 98% |
| SkiErg: | 3:41 | 4:04 | faster than 96% |
| Run 2: | 3:38 | 4:52 | faster than 98% |
| Sled push: | 1:34 | 1:55 | faster than 92% |
| Run 3: | 3:46 | 5:09 | fastest in the field |
| Sled pull: | 2:05 | 3:26 | fastest in the field |
| Run 4: | 3:49 | 5:08 | faster than 99% |
| Burpee broad jump: | 2:07 | 2:58 | faster than 95% |
| Run 5: | 3:51 | 5:18 | faster than 99% |
| Row: | 4:07 | 4:36 | faster than 96% |
| Run 6: | 3:50 | 5:10 | faster than 99% |
| Farmers carry: | 1:13 | 1:34 | faster than 96% |
| Run 7: | 3:57 | 5:10 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:29 | faster than 97% |
| Run 8: | 4:11 | 5:28 | faster than 97% |
| Wall balls: | 3:30 | 4:17 | faster than 96% |
| Roxzone: | 4:31 | 6:25 | faster than 98% |
| Runs (8 km) | 29:53 | 40:16 | faster than 98% |
| Stations (8) | 20:48 | ||
| Finish | 55:09 | 1:13:21 | 8th of 1,424 · fastest in the field |
155th of 1,429 Open Men (faster than 89%). Against the 43 who finished around 1:10:04: most time gained on the eight runs (1:11), most lost on sled pull (0:46). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:50 | faster than 96% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:39 | 4:36 | faster than 95% |
| Sled push: | 3:06 | 3:02 | faster than 45% |
| Run 3: | 4:10 | 5:00 | faster than 89% |
| Sled pull: | 4:58 | 4:58 | faster than 50% |
| Run 4: | 4:05 | 4:58 | faster than 90% |
| Burpee broad jump: | 4:24 | 5:24 | faster than 78% |
| Run 5: | 4:12 | 5:09 | faster than 90% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:12 | 4:58 | faster than 87% |
| Farmers carry: | 2:15 | 2:01 | faster than 30% |
| Run 7: | 4:08 | 4:56 | faster than 89% |
| Sandbag lunges: | 4:07 | 4:54 | faster than 77% |
| Run 8: | 4:49 | 5:16 | faster than 70% |
| Wall balls: | 5:19 | 6:58 | faster than 82% |
| Roxzone: | 5:10 | 6:46 | faster than 90% |
| Runs (8 km) | 32:58 | 40:01 | faster than 90% |
| Stations (8) | 32:46 | ||
| Finish | 1:10:50 | 1:24:06 | 155th of 1,429 · faster than 89% |
10th of 1,175 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:56 | fastest in the field |
| SkiErg: | 3:31 | 3:59 | faster than 99% |
| Run 2: | 3:42 | 4:45 | faster than 97% |
| Sled push: | 1:16 | 1:36 | faster than 96% |
| Run 3: | 3:49 | 5:04 | faster than 98% |
| Sled pull: | 2:42 | 3:19 | faster than 89% |
| Run 4: | 3:47 | 5:08 | faster than 99% |
| Burpee broad jump: | 2:13 | 3:18 | faster than 96% |
| Run 5: | 3:48 | 5:19 | fastest in the field |
| Row: | 3:59 | 4:26 | faster than 97% |
| Run 6: | 3:51 | 5:11 | faster than 98% |
| Farmers carry: | 1:10 | 1:37 | fastest in the field |
| Run 7: | 3:52 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:31 | faster than 96% |
| Run 8: | 4:00 | 5:32 | fastest in the field |
| Wall balls: | 3:57 | 4:41 | faster than 89% |
| Roxzone: | 4:31 | 6:40 | faster than 98% |
| Runs (8 km) | 30:17 | 40:59 | faster than 99% |
| Stations (8) | 21:20 | ||
| Finish | 56:04 | 1:14:50 | 10th of 1,175 · faster than 99% |
50th of 1,638 Open Men (faster than 97%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:34), most lost on farmers carry (0:27). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 6:11 | faster than 97% |
| SkiErg: | 4:07 | 4:27 | faster than 89% |
| Run 2: | 3:11 | 4:14 | faster than 98% |
| Sled push: | 1:50 | 2:33 | faster than 95% |
| Run 3: | 3:35 | 4:35 | faster than 94% |
| Sled pull: | 3:28 | 5:05 | faster than 95% |
| Run 4: | 3:30 | 4:38 | faster than 96% |
| Burpee broad jump: | 3:43 | 5:45 | faster than 94% |
| Run 5: | 3:39 | 4:39 | faster than 94% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 3:34 | 4:36 | faster than 95% |
| Farmers carry: | 2:06 | 2:10 | faster than 55% |
| Run 7: | 3:36 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:54 | 5:14 | faster than 90% |
| Run 8: | 4:08 | 5:13 | faster than 90% |
| Wall balls: | 4:14 | 6:13 | faster than 94% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 29:59 | 39:00 | faster than 96% |
| Stations (8) | 27:52 | ||
| Finish | 1:04:28 | 1:26:09 | 50th of 1,638 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Mechelen Mar 2026 · best of 3 | 4:34 |
| Sled push | 1:50 | Mechelen Mar 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | Mechelen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | Mechelen 2025 · best of 3 | 5:38 |
| Row | 4:26 | Mechelen Mar 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Mechelen Mar 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Mechelen Mar 2026 · best of 3 | 5:20 |
| Wall balls | 3:43 | Mechelen Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:51 | Mechelen Mar 2026 · best of 3 | 41:47 |
| Roxzone | 5:10 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Reynaldo Latinne3 races
- Jorina Geuens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen Mar 2026, against 2,671 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 96% |
| Push | 98% |
| Pull | 82% |
| BBJ | 88% |
| Row | 84% |
| Carry | 62% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 28:55 running, 27:09 at the stations and 5:20 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:50).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:40 |
| SkiErg | 4:02 | 4:27 |
| Run 2 | 3:29 | 4:35 |
| Sled push | 1:50 | 2:40 |
| Run 3 | 3:40 | 4:52 |
| Sled pull | 3:39 | 4:20 |
| Run 4 | 3:38 | 4:52 |
| Burpee broad jump | 4:02 | 5:29 |
| Run 5 | 3:49 | 5:02 |
| Row | 4:26 | 4:44 |
| Run 6 | 3:40 | 4:54 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 3:39 | 4:52 |
| Sandbag lunges | 3:32 | 4:58 |
| Run 8 | 4:04 | 5:26 |
| Wall balls | 3:43 | 6:43 |
| Roxzone | 5:20 | 7:50 |
| Finish | 1:01:16 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:16.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
