GBR Sam Arnold
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Arnold at each race, oldest on the left; lower is faster.The best was 1:08:12 at London ExCeL (Dec 2025); Sam Arnold was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:19:53 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:08:12 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:11:28 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
474th of 2,365 Doubles Mixed (faster than 79%). Against the 71 who finished around 1:11:18: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:49). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:51 | faster than 89% |
| SkiErg: | 4:15 | 4:21 | faster than 66% |
| Run 2: | 4:29 | 5:21 | faster than 87% |
| Sled push: | 2:19 | 2:15 | faster than 43% |
| Run 3: | 4:52 | 5:39 | faster than 82% |
| Sled pull: | 3:44 | 3:37 | faster than 44% |
| Run 4: | 4:42 | 5:39 | faster than 87% |
| Burpee broad jump: | 2:56 | 3:56 | faster than 88% |
| Run 5: | 4:49 | 5:45 | faster than 86% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 8:21 | 5:59 | faster than 6% |
| Farmers carry: | 2:10 | 2:18 | faster than 66% |
| Run 7: | 4:33 | 5:23 | faster than 85% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 75% |
| Run 8: | 5:11 | 6:30 | faster than 92% |
| Wall balls: | 3:40 | 4:31 | faster than 91% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 41:39 | 46:20 | faster than 74% |
| Stations (8) | 26:47 | ||
| Finish | 1:11:18 | 1:20:48 | 474th of 2,365 · faster than 79% |
374th of 2,163 Doubles Mixed (faster than 82%). Against the 65 who finished around 1:10:15: most time gained on the roxzone (0:07), most lost on the eight runs (0:34). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:46 | faster than 80% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 4:42 | 5:34 | faster than 83% |
| Sled push: | 2:14 | 2:08 | faster than 40% |
| Run 3: | 5:01 | 5:50 | faster than 81% |
| Sled pull: | 3:35 | 3:37 | faster than 52% |
| Run 4: | 4:56 | 5:54 | faster than 83% |
| Burpee broad jump: | 2:53 | 3:38 | faster than 81% |
| Run 5: | 5:10 | 6:00 | faster than 80% |
| Row: | 4:29 | 4:54 | faster than 85% |
| Run 6: | 4:59 | 5:58 | faster than 84% |
| Farmers carry: | 1:47 | 1:51 | faster than 62% |
| Run 7: | 5:10 | 5:58 | faster than 80% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 63% |
| Run 8: | 5:40 | 6:41 | faster than 81% |
| Wall balls: | 4:21 | 4:50 | faster than 72% |
| Roxzone: | 3:44 | 5:10 | faster than 86% |
| Runs (8 km) | 40:29 | 47:51 | faster than 82% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:28 | 1:23:17 | 374th of 2,163 · faster than 82% |
388th of 2,853 Doubles Mixed (faster than 86%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (1:06), most lost on SkiErg (0:36). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:41 | faster than 89% |
| SkiErg: | 5:02 | 4:38 | faster than 14% |
| Run 2: | 3:31 | 4:16 | faster than 89% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 3:42 | 4:26 | faster than 89% |
| Sled pull: | 3:53 | 4:01 | faster than 57% |
| Run 4: | 3:44 | 4:30 | faster than 88% |
| Burpee broad jump: | 2:39 | 3:42 | faster than 91% |
| Run 5: | 3:54 | 4:34 | faster than 83% |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 3:47 | 4:32 | faster than 88% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 3:46 | 4:33 | faster than 89% |
| Sandbag lunges: | 3:16 | 4:00 | faster than 82% |
| Run 8: | 5:20 | 6:16 | faster than 85% |
| Wall balls: | 4:13 | 4:50 | faster than 77% |
| Roxzone: | 10:11 | 12:12 | faster than 86% |
| Runs (8 km) | 30:42 | 36:49 | faster than 88% |
| Stations (8) | 27:23 | ||
| Finish | 1:08:12 | 1:19:20 | 388th of 2,853 · faster than 86% |
294th of 544 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 41% |
| SkiErg: | 3:52 | 4:15 | faster than 94% |
| Run 2: | 5:45 | 5:38 | faster than 44% |
| Sled push: | 2:13 | 1:52 | faster than 15% |
| Run 3: | 6:01 | 5:57 | faster than 46% |
| Sled pull: | 3:36 | 3:46 | faster than 60% |
| Run 4: | 6:11 | 5:56 | faster than 39% |
| Burpee broad jump: | 4:04 | 3:36 | faster than 29% |
| Run 5: | 6:09 | 6:04 | faster than 45% |
| Row: | 4:11 | 4:40 | faster than 93% |
| Run 6: | 5:57 | 5:57 | faster than 50% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 6:01 | 6:00 | faster than 48% |
| Sandbag lunges: | 5:02 | 3:40 | faster than 10% |
| Run 8: | 5:16 | 5:03 | faster than 40% |
| Wall balls: | 4:56 | 4:12 | faster than 23% |
| Roxzone: | 4:52 | 5:27 | faster than 67% |
| Runs (8 km) | 45:42 | 45:06 | faster than 46% |
| Stations (8) | 29:24 | ||
| Finish | 1:19:53 | 1:18:28 | 294th of 544 · faster than 46% |
1,377th of 1,531 Open Women (faster than 10%). Against the 45 who finished around 2:01:41: most time gained on wall balls (2:28), most lost on burpee broad jump (4:50). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:40 | faster than 61% |
| SkiErg: | 5:15 | 5:08 | faster than 39% |
| Run 2: | 6:38 | 5:01 | faster than 6% |
| Sled push: | 4:07 | 3:01 | faster than 11% |
| Run 3: | 5:38 | 5:14 | faster than 31% |
| Sled pull: | 8:48 | 6:03 | faster than 8% |
| Run 4: | 6:01 | 5:18 | faster than 22% |
| Burpee broad jump: | 15:08 | 6:48 | faster than 2% |
| Run 5: | 6:28 | 5:28 | faster than 18% |
| Row: | 5:57 | 5:24 | faster than 15% |
| Run 6: | 6:45 | 5:22 | faster than 11% |
| Farmers carry: | 4:10 | 2:10 | faster than 0% |
| Run 7: | 6:42 | 5:20 | faster than 12% |
| Sandbag lunges: | 7:47 | 4:57 | faster than 7% |
| Run 8: | 8:57 | 6:01 | faster than 5% |
| Wall balls: | 7:20 | 6:40 | faster than 37% |
| Roxzone: | 9:37 | 8:09 | faster than 27% |
| Runs (8 km) | 53:32 | 44:38 | faster than 14% |
| Stations (8) | 58:32 | ||
| Finish | 2:01:36 | 1:33:52 | 1377th of 1,531 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Andrea Barber1 race
- Kelsey Price1 race
- Kerry Storrar1 race
- Vikki Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 39% |
| Push | 11% |
| Pull | 8% |
| BBJ | 2% |
| Row | 15% |
| Carry | 1% |
| Lunges | 7% |
| Wall balls | 37% |
| Roxzone | 27% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (8:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 53:35 running, 58:32 at the stations and 9:37 in the roxzone; the longest station was the burpee broad jumps (15:08) and the shortest the sled push (4:07).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:40 |
| SkiErg | 5:15 | 5:08 |
| Run 2 | 6:38 | 5:01 |
| Sled push | 4:07 | 3:01 |
| Run 3 | 5:38 | 5:14 |
| Sled pull | 8:48 | 6:03 |
| Run 4 | 6:01 | 5:18 |
| Burpee broad jump | 15:08 | 6:48 |
| Run 5 | 6:28 | 5:28 |
| Row | 5:57 | 5:24 |
| Run 6 | 6:45 | 5:22 |
| Farmers carry | 4:10 | 2:10 |
| Run 7 | 6:42 | 5:20 |
| Sandbag lunges | 7:47 | 4:57 |
| Run 8 | 8:57 | 6:01 |
| Wall balls | 7:20 | 6:40 |
| Roxzone | 9:37 | 8:09 |
| Finish | 2:01:36 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:20 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
