GBR Sam Arnold
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:01:36 (London 2024) · Doubles Mixed 1:08:12 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Sam Arnold, Vikki Stevenswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:18 | top 21% 474/2,365 | 41:39 | 26:47 | 2:52 | splitsSkiErg4:15Sled push2:19Sled pull3:44Burpee broad jump2:56Row4:24Farmers carry2:10Sandbag lunges3:19Wall balls3:40Run 14:48Run 24:29Run 34:52Run 44:42Run 54:49Run 68:21Run 74:33Run 85:11Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Kelsey Price, Sam Arnoldwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:28 | top 18% 373/2,159 | 40:29 | 27:18 | 3:44 | splitsSkiErg4:11Sled push2:14Sled pull3:35Burpee broad jump2:53Row4:29Farmers carry1:47Sandbag lunges3:48Wall balls4:21Run 14:56Run 24:42Run 35:01Run 44:56Run 55:10Run 64:59Run 75:10Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kerry Storrar, Sam Arnoldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:12 | top 14% 387/2,853 | 30:42* | 27:23* | 10:11 | splitsSkiErg5:02Sled push2:05Sled pull3:53Burpee broad jump2:39Row4:31Farmers carry1:44Sandbag lunges3:16Wall balls4:13Run 13:01Run 23:31Run 33:42Run 43:44Run 53:54Run 63:47Run 73:46Run 85:20Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sam Arnold, Andrea Barberwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:53 | 294th of 544 | 45:42 | 29:24 | 4:52 | splitsSkiErg3:52Sled push2:13Sled pull3:36Burpee broad jump4:04Row4:11Farmers carry1:30Sandbag lunges5:02Wall balls4:56Run 14:27Run 25:45Run 36:01Run 46:11Run 56:09Run 65:57Run 76:01Run 85:16Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 2:01:36 | 1377th of 1,531 | 53:32 | 58:32 | 9:37 | splitsSkiErg5:15Sled push4:07Sled pull8:48Burpee broad jump15:08Row5:57Farmers carry4:10Sandbag lunges7:47Wall balls7:20Run 16:26Run 26:38Run 35:38Run 46:01Run 56:28Run 66:45Run 76:42Run 88:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 8:20 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
