GBR Sam Allan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:24 (Stockholm 2025) · Doubles Men 0:59:05 (Glasgow 2025) · Pro Doubles Men 1:08:56 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: James Porter, Sam Allanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:56 | 301st of 484 | 36:51 | 27:31 | 4:38 | splitsSkiErg3:38Sled push2:14Sled pull4:29Burpee broad jump3:12Row4:18Farmers carry1:46Sandbag lunges3:31Wall balls4:23Run 14:21Run 24:13Run 34:28Run 44:24Run 54:28Run 64:20Run 74:32Run 86:08Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:24 | top 31% 545/1,805 | 35:24 | 35:45 | 6:21 | splitsSkiErg4:08Sled push2:20Sled pull6:45Burpee broad jump5:01Row4:41Farmers carry2:20Sandbag lunges3:49Wall balls6:41Run 14:17Run 24:19Run 34:33Run 44:19Run 54:30Run 64:13Run 74:16Run 85:01Full report for this race → |
| Berlin 2025 16 May 2025team: Sam Allan, James Porterwhat the whole field did → | Doubles Men · team U29 | 1:09:19 | top 48% 857/1,821 | 36:20 | 25:13 | 7:49 | splitsSkiErg3:43Sled push1:31Sled pull2:50Burpee broad jump3:19Row4:21Farmers carry1:28Sandbag lunges3:21Wall balls4:40Run 13:27Run 24:09Run 34:26Run 44:33Run 54:38Run 64:42Run 74:40Run 85:49Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Scott Allan, Sam Allanwhat the whole field did → | Doubles Men · team 30-39 | 0:59:05 | top 8% 152/2,052 | 34:28 | 21:17 | 3:26 | splitsSkiErg3:53Sled push1:22Sled pull2:26Burpee broad jump1:39Row4:04Farmers carry1:19Sandbag lunges2:30Wall balls4:04Run 13:02Run 24:33Run 34:39Run 44:41Run 54:36Run 64:48Run 74:35Run 83:38Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:23:34 | top 41% 1002/2,469 | 39:30 | 36:27 | 7:40 | splitsSkiErg4:12Sled push2:46Sled pull4:52Burpee broad jump5:03Row4:44Farmers carry2:28Sandbag lunges3:58Wall balls8:24Run 14:43Run 24:37Run 35:11Run 44:54Run 55:04Run 64:53Run 74:47Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:06 against the typical Open Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
