AUS Sally Mannell
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:38:26 (Sydney 2026) · Open Women 1:35:16 (Melbourne 2025) · Pro Doubles Women 1:24:13 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 40-44 | 1:38:26 | 204th of 242 | 45:30 | 44:18 | 8:43 | splitsSkiErg4:50Sled push4:01Sled pull6:16Burpee broad jump6:30Row5:16Farmers carry2:45Sandbag lunges7:32Wall balls7:08Run 14:54Run 25:07Run 35:22Run 45:37Run 55:26Run 65:33Run 75:43Run 87:51Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:35:16 | 1011th of 1,666 | 46:21 | 39:51 | 9:08 | splitsSkiErg4:48Sled push2:56Sled pull5:28Burpee broad jump7:22Row5:07Farmers carry2:04Sandbag lunges5:56Wall balls6:10Run 13:18Run 25:34Run 35:48Run 46:04Run 56:16Run 66:10Run 76:11Run 87:04Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sally Mannell, Kiara Mountfordwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:14 | 182nd of 309 | 44:51 | 29:23 | 10:06 | splitsSkiErg4:10Sled push2:28Sled pull3:34Burpee broad jump3:29Row4:44Farmers carry1:50Sandbag lunges5:19Wall balls3:49Run 13:10Run 25:29Run 35:44Run 45:47Run 55:55Run 66:14Run 75:58Run 86:38Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:49:53 | 107th of 118 | 47:39 | 53:07 | 9:11 | splitsSkiErg4:45Sled push7:11Sled pull9:20Burpee broad jump7:07Row5:28Farmers carry2:46Sandbag lunges7:54Wall balls8:36Run 16:06Run 25:32Run 35:47Run 45:45Run 56:13Run 65:55Run 76:11Run 86:14Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kiara Mountford, Sally Mannellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:13 | 128th of 188 | 44:12 | 31:17 | 8:49 | splitsSkiErg4:10Sled push2:03Sled pull5:00Burpee broad jump3:59Row4:51Farmers carry1:57Sandbag lunges5:14Wall balls4:03Run 14:42Run 25:07Run 35:12Run 45:21Run 55:33Run 65:27Run 75:37Run 87:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:38:20 | 990th of 1,536 | 48:44 | 38:50 | 10:50 | splitsSkiErg4:48Sled push3:09Sled pull5:41Burpee broad jump7:24Row5:09Farmers carry2:11Sandbag lunges4:45Wall balls5:43Run 13:12Run 25:44Run 36:31Run 46:24Run 56:44Run 66:30Run 76:21Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:35 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
